Sabrina's Journey To Sobriety Was Marked By A Significant Struggle: The Challenge of Sitting With Her Feelings Without The Numbing Effect Of Alcohol

Flat-Pack Sober: Build Your Sober Life

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Welcome to another transformative episode of Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted.
In today's episode, we're joined by the remarkable Sabrina, a life-purpose coach, author, and beacon of hope for many on their sobriety journey.
Embarking on the road to sobriety is no small feat, and Sabrina understands this better than most. She sheds light on the pivotal role of self-reflection in overcoming dependency. She bravely opens up about her battles with alcohol, the profound loss of her mother, and the crucial realization that healing cannot be rushed. Her story is not just one of struggle but of triumph and the power of resilience.
Sabrina's approach to sobriety is refreshingly honest and raw. The takeaway from this episode is clear: sobriety offers a myriad of benefits, from improved health and relationships to a newfound sense of personal fulfillment. Sabrina's journey is a powerful reminder that, while the path to sobriety may be challenging, it is also incredibly rewarding.
Tune in to this inspiring episode of "Flatpack Sober" and join Sabrina as she guides us through the transformative process of building a purposeful and satisfying life in sobriety. Whether you're just starting out or well on your way, this podcast is your companion in creating the sober life you deserve.
Don't forget to subscribe, share, and leave a review to help us reach more listeners who could benefit from our supportive community and empowering messages. Together, let's embrace the journey to sobriety and celebrate every step towards a brighter, purpose-driven future.
Connect with Sabrina Busch on her platforms:

• Facebook Group
• Facebook Page
• Website
• LinkedIn

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1. The introduction: Introducing the guest and the purpose of the episode. (00:00:00)

2. Approach to life and problem-solving: Discussing the approach to life and problem-solving, comparing it to building IKEA furniture. (00:01:01)

3. Clarity in purpose: Benefits of having clarity around purpose in life, including focus, guidance, and self-confidence. (00:02:54)

4. Journey with alcohol: Sabrina's experience with alcohol in Wisconsin, the decision to stop drinking before a kidney donation, and the impact on her life. (00:03:38)

5. Impact of stopping drinking: Sabrina's struggle with alcohol after the kidney donation, the emotional impact, and the decision to stop drinking for good. (00:05:28)

6. Building a community away from alcohol: Sabrina's efforts to find activities outside of alcohol and the impact on friendships and connections. (00:07:45)

7. Mindset and productivity: The change in mindset and increased productivity since stopping drinking, and the ability to build a coaching business. (00:16:12)

8. Reflection on purpose: Sabrina's self-reflection and discovery of a new purpose after stopping drinking, leading to a desire to help people every day. (00:17:29)

9. Self-reflection and forgiveness: Sabrina discusses the importance of self-reflection and forgiveness in the process of making changes in life. (00:17:49)

10. Impact of stopping drinking on mindset and purpose: Sabrina reflects on the time wasted due to drinking and the impact it had on her ability to be fully present for her children. (00:18:29)

11. Active exploration of life purpose: The discussion shifts to the importance of actively trying different things to discover one's life purpose and the belief that making a difference is part of life purpose. (00:19:35)

12. Challenges of facing thoughts and feelings after stopping drinking: The impact of stopping drinking on facing one's thoughts and emotions, and advice for dealing with the challenges. (00:20:53)

13. Importance of a support group: The significance of having a support group during the journey of sobriety and the role of social media and strangers in providing support. (00:21:54)

14. Reminding oneself of the negative aspects of drinking: The importance of reminding oneself of the negative consequences of drinking to avoid slipping back into old habits. (00:26:27)

15. Developing a coaching program and self-care: Sabrina's journey in developing a coaching program focused on self-reflection and finding one's purpose, and the importance of putting oneself first. (00:30:04)

16. Recognizing the value of one's pain and unique paths to sobriety: The importance of recognizing one's pain and unique journey to sobriety, and the need to design one's own version of sobriety. (00:34:05)

17. Light-hearted discussion about IKEA meatballs: A light-hearted conversation about the phenomenon of people eating IKEA meatballs despite not liking them. (00:35:16)

18. Staying Sober: Sabrina advises on sitting with emotions and not rushing the healing process. (00:35:37)

19. Taking Time: The importance of not rushing through life and allowing oneself to heal. (00:36:26)