302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno

Feminine Frequency Podcast

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.

We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.

Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.

IN THIS EPISODE, WE TALK ABOUT:

• The psychological and physical impacts of women being sexualized on a societal level

• Doing exercise that actually feels good for your body

• How religious programming affects our relationship with our sensuality

• What inspired Ruth to create Sensulates

• Transforming your relationship with your body image

SPECIAL OFFER:

• Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024

• Apply for the Multidimensional Woman group program

GUEST INFO:

• Connect with Ruth on Instagram: @ruthpilatesstudio

• Visit Ruth’s Website: www.ruthpilatesstudio.com/

• RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043

• RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US
  

FOLLOW ME:

• Find me on Instagram: @amynatalieco

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!