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#154: 7 Tips To Stay Motivated and Create Lifelong Habits and see the RESULTS!
Manage episode 379574875 series 3488865
เนื้อหาจัดทำโดย Renae Elliott เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Renae Elliott หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated
In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.
EPISODE HIGHLIGHT:
- Think deeper about what your purpose is
- What works with someone will not always work for you
- Always Prioritise your sleep
- Plan and prepare your food
- Exercise is very important to feel good
- Book into something you're committed to
- Incorporate some fun with what you are doing.
At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.
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