87| Empowering Autonomy: Taking Ownership of Your Wellness Journey

Mindset, Metabolism, and Movement

In this episode, we delve into the concept of autonomy and the importance of taking ownership of our decisions. We discuss how seeking external validation and accountability can limit our growth, and why developing self-trust and self-governance is crucial. We explore real-life examples of autonomy in health and fitness, overcoming obstacles, and creating self-awareness. I'll share practical tips with you on fulfilling promises to ourselves, setting realistic expectations, and prioritizing our own desires. Ultimately, the goal is to cultivate autonomy so that we can make decisions aligned with our values and lead fulfilling lives. Listen now to start taking ownership on your well-being!

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