From Burnout to Bliss

The Trifecta of Joy

Subscribe to our newsletter and stay connected for Self-Love Summer! www.freejoybook.com

Recorded mostly off the cuff, I invite you to consider the season you’re in. We are all going through stuff these days, I see it and hear it everywhere!

So I decided off the cuff to host a pop up retreat: “From Burnout to Bliss”. It was incredible, but I wanted to bring to you a bit about what we talked aboutW what it means to truly feel burned out. How to get present and be willing to dream forward just a bit. 1% at a time. How to create a plan for intentional goodness moving forward. Did we create bliss in the 6 hours we had together – moments of bliss, yes, but forward in bliss is a choice!

Bliss is facing forward and taking the next intentional step. We are all are faced with a new upcoming season, so start considering: What will you create for yourself in the season forward?

Is it:

· Adventures with loved ones

· Reading your favourite genre of book

· Creating with tools, or nature

· Making space for yourself

· Being in nature or the big city

· Moving your body in ways that feel great

Ultimately, what do you want to FEEL? It’s those feelings that matter most!

What you want to create for yourself is within your reach if you choose it intentionally. We are in this together!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.