Katy Gonzalez - LOSE Stress, LIVE Healthy, LOVE Your Body - BibleHax Interview with Miss Shaz Jones

BibleHax - bible technology for Christian entrepreneurs

Can you imagine having access to 21 health and well-being experts to help you Lose Stress, Live Healthy and Love Your Body?
Katy Gonzalez joins Shaz Jones live from New York City to share her story, some biblehax, and strategies for health and well-being from experts - everything from coffee to hormones and even auto-immune disorders like Hasimoto's thyroid disease. She also has a limited opportunity offer for those who want to attend her MasterMind virtual event where she hosts 21 global health and wellbeing experts.

https://katy-gonzalez12.mastermind.com/masterminds/42075

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01:00 How Katy helps women

03:00 The ideal woman Katy can help

04:00 Living healthy without stress

06:30 Crushing Sugar Cravings

07:00 Reducing Coffee Cravings

07:35 Side-effects of Sugar Cravings - headaches, chills

08:30 What changed?

08:50 Deceitful Desires - Ephesians 4:22

09:30 How long does it take to change?

10:00 An Entrepreneur's Vision

10:40 Anxiety Strategy from Philipians 4:6

11:40 Step 1 to Reduce Sugar Cravings

12:45 Making Decisions in prayer form

13:40 Strategies to Overcome Lacking Motivation

14:15 Step 2 Nailing the Start Date

15:15 Sleep Strategies

16:00 Deep breathing

16:25 Step 3 Probation vs Moderation

17:40 How long and how often to exercise?

18:15 Commitment versus Freedom

19:30 Feeling Changes in Energy

19:50 Proteins and Feeling Tired

20:30 Self-Doubt and Discouragement

21:30 Where to Find Encouragement

22:00 Step 4 Accountability Strategies

23:30 Enemies of Your Best

24:50 Partnering with Katy

25:30 Panel of 21 Experts - Menopause, Hormones, Hasimotos and Thyroid Disease

26:10 Weight Loss Issues That Affect Results

26:54 Is it expensive?

28:30 Cost of Chronic Conditions

29:00 Your Dream Team

30:00 Health and Wealth

30:50 Cost of Doing Nothing

31:15 Taking Away Heavy Burdens

32:10 How to Love Your Body

33:15 How Your Body Serves You

34:10 Katy's Final Recommendations

35:00 Your Next Step