ออฟไลน์ด้วยแอป Player FM !
Episode 135 - The solution to Boredom eating
Manage episode 342682944 series 2441531
Find yourself rummaging through the cupboards like a hungry little mouse on an evening.
Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work?
You could well be boredom eating!
In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!)
Thanks as always for listening.
179 ตอน
Manage episode 342682944 series 2441531
Find yourself rummaging through the cupboards like a hungry little mouse on an evening.
Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work?
You could well be boredom eating!
In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!)
Thanks as always for listening.
179 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ