#56- Boundaries: what they are, how to set them, and why we need them (with Patricia DiGiorgio)

The Revolutionized Mind

This week, we are joined by a Therapist in-training and mental health advocate, Patricia DiGiorgio. In this episode, we talk all about boundaries! Many of us have heard a thing or two about boundary setting but don't really know what that means or how to apply it to our own lives. So, Patricia explains what boundaries are all about, what signs to look out for, how to deal with any consequences involved, negative self-talk, and much more! As human beings living in today's busy world, boundary setting is essential to our overall health and well-being. I hope that this conversation gives you more information about this topic and encourages you to reflect on how you're spending your own time, peace, and energy. Be sure to follow us on social media @therevolutionizedmind & @glassesoff_, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!