No, it’s not your fault

The Flight & Scarlet Show with Sareeta Lopez

In this episode, we chat about some heavy shit. We're talking about the signs of emotional abuse, and how to maintain a healthier relationship if that's what happening. Most of this will apply in any emotionally abusive situation - whether it's a friend, family member, group of people, or your partner.

If you think your partner, family member, or friend may be emotionally abusing you, contact a counsellor or someone else you trust for help.

You can call the US National Domestic Violence Hotline 1−800−799−SAFE(7233) or visit their website https://thehotline.org and chat online with someone right away.

In Canada, visit this website for a list province-specific support resources: http://endingviolencecanada.org/getting-help/

BetterHelp is a good option if you can’t afford in-person counselling as they do have financial assistance. Sign up for a free trial here: https://hasofferstracking.betterhelp.com/SHZi

Youper, the AI mental health assistant: http://onelink.to/youper.ai

Message me on Instagram: @flightandscarlet

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