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The Insomnia Roadmap - The Seven Steps from Oz to Immunity
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เนื้อหาจัดทำโดย podcastwellnessweek เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก podcastwellnessweek หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Dr. Daniel Erichsen of the The Sleep Coach School podcast.
In this wellness week special we review, for the first time, a brand new roadmap which will illuminate the steps you need to take in order to reach a place of peaceful sleep for the rest of your life.
Starting in Oz, a place of of bewilderment and suffering, you will see how to reverse the rabbit hole and get back to Kansas, a place of understanding why you’ve struggled and that your insomnia is the same as everyone else’s.
From Kansas we will see how simple habit changes takes you through the next steps and to your final destination: Immunity.
You will see that when you’ve understood how sleep works and why you ended up in Oz, your relationship with sleep is transformed.
And although you still may have a sleepless night, like all humans, you will never struggle with sleep for as long as you live.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com
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