When life gives you lemons...you become a Crossfit Games athlete!

Before & After - Training, lifestyle & mindset from a masters athlete POV

When we started this podcast we hoped that in time we might just attract some truly inspirational guests ready and willing to share their personal journey's with body image and related topics. So you can imagine we were beyond excited when none other than a Crossfit Games adaptive athlete slid into our DM's to see if we would be interested to chat. You better believe we jumped on that and with great enthusiasm welcomed Rebecca Shingledecker to the show. A star in the women's neuromuscular division at the 2021 Crossfit Games, Rebecca shares with us her story of the chain of events that lead to her becoming an adaptive athlete, how she felt about being accepted as a Games athlete and her plans for future athletic domination in the Wheel Wod Games! More details can be found at http://wheelwod.com/wheelwod-games-2021/. This lady is an unstoppable force and a genuine inspiration.

Happy listening, get ready to ditch all your go to excuses and be sure to follow Rebecca on IG @lemonademaker76