Episode 04: Routine, Support Networks & Switching Off with Premier League Footballer, Harrison Reed
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Manage episode 287546586 series 2783907
In this episode of The Hubcast, Ryan is joined by English Professional Footballer, Harrison Reed, who plays as a midfielder for Premier League club, Fulham. They discuss his lifestyle, routine, and how Harrison maintains both his fitness and mental health, whilst working in such a high pressure and physically demanding job!
Harrison's top tips on:
- Building a solid routine (for Harrison, that's eating the same pesto pasta and pancakes before a game!)
- Utilizing your support network
- Unwinding and switching off
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