พอดคาสท์ Women Rule ชั้นนำ (2024)

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92. Getting Ahead at Your Own Speed 26:42

9d ago26:42

26:42

If you’re comparing yourself to others, wondering if you should be further along in your career, our guest today shares how to get ahead at your own speed. While we’re encouraged to advance as quickly as possible, Paula Ramos, Chief Strategy and Transformation Officer, at Kimberly-Clark, believes in the opposite. Paula tells us how she has broken t…

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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow 46:35

10d ago46:35

46:35

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…

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Leveraging Body Language for Leadership Success 33:21

20d ago33:21

33:21

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…

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91. Choosing Community Over Competition 35:16

1M ago35:16

35:16

For Women’s History Month, we debunk three myths many multicultural women have about supporting each other in corporate America. Do you think you’re only one person and can’t change the status quo? Are you afraid to sponsor another woman of color because she may make you look bad? Do you believe everyone should pay their dues as they climb the ladd…

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Speak Like a Leader: Influential Communication Strategies with Alexia Vernon 54:32

1M ago54:32

54:32

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…

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Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour 59:44

2M ago59:44

59:44

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…

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Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe 58:02

2M ago58:02

58:02

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…

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90. How to Challenge Authority At Work 27:25

2M ago27:25

27:25

It’s Black History Month and Meredith Harper is on a mission—to empower women and people of color to embark upon careers in tech. Black, Latina and Native American women make up only 4% of tech roles in the U.S. Meredith is the Chief Information Security Officer at Synchrony, a Fortune 500 company that is one of the largest issuers of store credit …

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Decoding Women’s Communication Struggles in the Workplace 20:25

3M ago20:25

20:25

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…

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Career Fulfillment Tips from 150 Corporate Women with Jess Galica 48:53

3M ago48:53

48:53

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…

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89. The Power of Empathy In the Workplace 32:06

4M ago32:06

32:06

Let’s advance together in 2024! Today, we chat about lifting others to get ahead collectively with Cindy Tran, Managing Director at Slalom, a global business and technology consulting company. As an Asian American, Cindy talks about how she was raised to be empathetic with everyone and how it’s helped her advance in her career. “That general commit…

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Rethinking New Year's Resolutions: Less Pressure, More Balance 21:12

4M ago21:12

21:12

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …

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88. Should You Stay or Leave Corporate America? 31:26

4M ago31:26

31:26

Are you thinking about leaving corporate America? You’re not alone. 1 in 3 women of color currently in the workplace plan to leave their jobs over the next year. We’re here to tell you why multicultural women are needed in corporate America and what it means if more of us decide to leave. Before you choose the path of entrepreneurship or the corpor…

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Reclaiming an Economy that Works for Women with Misty Heggeness 53:28

4M ago53:28

53:28

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time…

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87. A Surefire Way to Get Mentors 38:05

5M ago38:05

38:05

Are you looking for a mentor? We’ve got a surefire way to get as many mentors as you want, thanks to Shellye Archambeau, a Fortune 500 board director and one of the first Black female CEOs in the tech industry. Shellye learned early in her career that you should have multiple mentors and she figured out how to do that—without asking! And it’s easie…

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Reducing Holiday Stress As A Professional Woman 36:13

5M ago36:13

36:13

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the rec…

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86. Is It Time for a New Challenge? 40:26

5M ago40:26

40:26

We chat with Brianna Hinojosa-Smith, Chief Legal Officer of Digital & Technology for Yum! Brands, the world’s largest restaurant company. Brianna was doing just fine as a senior patent attorney at Microsoft before Yum! Brands came calling (during the pandemic!) with an opportunity to switch to the restaurant industry, a new field for her. “Here I w…

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Cultivate Your Unique Leadership Identity - Part Two 39:05

5M ago39:05

39:05

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader. I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership j…

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85. 3 Keys to Defining Your Career 26:56

5M ago26:56

26:56

Where there’s a will, there’s a way. That's the motto that's taken Wendy Wu far—from Microsoft to Google, and now to software developer SailPoint, where she is the Chief Marketing Officer. Wendy believes that “you have to be the owner of your own career,” and that means defining what you want outside of your current role. She tells us about the tim…

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Cultivate Your Unique Leadership Identity - Part One 24:54

5M ago24:54

24:54

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your lead…

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83. How to Leverage Your Strengths (Own Your Power Series, Part 2) 16:42

6M ago16:42

16:42

In Part 2 of our Own Your Power Series, we share how you can leverage your strengths to get ahead in your career. Discovering and growing your strengths is worth it. Research says people who have the opportunity to focus on their strengths every day are six times as likely to be engaged in their jobs. We offer tools that will help you identify your…

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82. How to Own Your Identity (Own Your Power Series, Part 1) 15:54

6M ago15:54

15:54

Welcome to the Own Your Power Series! In three short episodes, we’ll help you advance your career as a woman of color. AND we provide leaders with surefire ways to advance the multicultural women at their organizations. In this episode, we show you the first step to owning your power: how to own your identity. Why is this important? “Your identity …

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84. How to Find Mentors & Sponsors (Own Your Power Series, Part 3) 18:08

6M ago18:08

18:08

The #1 question we get from women of color is, how do I find a mentor and sponsor? In Part 3 of our Own Your Power Series, we reveal why you need both. “If you’re not sure what you want to do, go to a mentor,” says co-host Alisa Manjarrez. “As soon as you know, go to a sponsor.” We tell you how to find a mentor who you can trust and is a good fit f…

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Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier 49:16

6M ago49:16

49:16

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permac…

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81. Embracing Your Differences to Get Ahead 31:23

6M ago31:23

31:23

Shiseido exec Agnes Landau has an accent and speaks with her hands—two things she tried to tone down at the start of her career. Not anymore! Today, Agnes is the Chief Marketing Officer at Shiseido U.S. and she credits her differences for standing out and getting ahead in the workplace. “Because I have an accent, people listen more closely,” says A…

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All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn 1:08:53

6M ago1:08:53

1:08:53

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and expl…

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80. Creating Your Own Career Path 34:30

7M ago34:30

34:30

When others see potential in you and offer you opportunities, take them even when you’re scared. It’s paid off for Cartier exec Erica Lovett. At age 32, Erica is the first DE&I leader at Cartier, the global luxury jewelry company. She shares how she’s followed her instinct to create her own career path to become the Head of Diversity & Inclusion at…

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Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women 48:19

7M ago48:19

48:19

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients. She knows the struggle – the never-ending to-do lists, the relentless calendars, and th…

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79. Building Your Career Community 39:06

7M ago39:06

39:06

Learn how to build a community that will open doors and grow your career, thanks to Ivonne Valdes, Chief Channel Officer at Sorenson Communications. Cuban American Ivonne shares how everyone around her, from neighbors to recruiters, have contributed to her career success. She has secured mentors and sponsors at every job and she has built an adviso…

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Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar 1:08:38

7M ago1:08:38

1:08:38

**This is Part 6 of the Stress to Strength series** Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple ritual…

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78. Leading with Vulnerability 34:27

8M ago34:27

34:27

Get ready for a deep dive into vulnerability with Mimi Park, a Field Chief Technology Officer at Databricks. Mimi grew up in Korea, where she “essentially didn’t have a voice,” she tells us. So when she started her career in the U.S., “I wanted to be like everyone else, but me.” Thanks to a personality assessment, Mimi learned it was ok to be herse…

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Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus 59:57

8M ago59:57

59:57

*This is the 5th show in the “Stress to Strength” Series!* In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress manage…

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77. Talking About Money to Own Your Power 35:49

8M ago35:49

35:49

What’s more badass than talking about money? Although most of us cringe at the thought of sharing our salary with others, Slack exec Rukmini Reddy believes it’s one of the best ways to advance your career. As the SVP of Engineering, Platform at Slack, Rukmini tells us about the “network of incredible women” in her industry, who are open about shari…

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Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method 43:37

8M ago43:37

43:37

**This episode is the fourth in the “Stress to Strength” Series!** Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life. She connects the dots between understanding your body's cues o…

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Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy 1:01:27

9M ago1:01:27

1:01:27

In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative…

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76. How Organizations Can Fix the Broken Rung 28:47

9M ago28:47

28:47

Did you know there could be one million more women in management in corporate America if the “broken rung” was fixed? The broken rung, the biggest hurdle multicultural women face climbing the corporate ladder, is a systemic issue. That’s why we’re covering what organizations can do to fix it in our last episode of our Broken Rung series. We talk ab…

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Stress to Strength, Part 2: Create Your Stress Map 42:15

9M ago42:15

42:15

**This episode is the second in the “Stress to Strength” Series!** The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-ste…

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Stress to Strength, Part 1: Build Capacity Management 30:45

9M ago30:45

30:45

**Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being. 🌟 Delve into the real impact of chroni…

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75. Why Discomfort Is Good for Your Career 30:09

9M ago30:09

30:09

Do you avoid discomfort at work? Human Resources exec Lashanna “Sha” Farley reveals why feeling uncomfortable is, actually, good for your career. We chat with Sha about her career pivot to non-profit after working in corporate America for 20+ years at some of the biggest companies, including Walmart, Pfizer and Sam’s Club. Sha tells us about the to…

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Redefining Women's Power Dynamics in the Workplace with Anna Baeten 55:56

9M ago55:56

55:56

In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan. Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring …

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Harnessing the Power of Personal Branding in a Male-Dominated World 26:57

9M ago26:57

26:57

Unlock the power of an authentic personal brand in this must-listen workshop-style episode! Discover why building your brand is crucial to stand out from male counterparts and get the specific thought-provoking questions I ask my executive coaching clients to craft yours. Drawing inspiration from influential women like Oprah Winfrey, Angela Merkel,…

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74. How Employees Can Fix the Broken Rung 45:55

10M ago45:55

45:55

Multicultural women are often “double onlys” in the workplace, meaning they are the only woman AND person of color in the room. This burden is mainly due to the “broken rung.” In our special three-part series, we've been tackling how managers, employees and organizations can fix the “broken rung,” the biggest obstacle that prevents women from climb…

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How Backing from Upper Leadership Fuels Women's Success with Barbara Rapaport 55:40

10M ago55:40

55:40

What if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest, Barbara Rapaport, who holds that key. She’s the visionary founder of Real Time Perspectives, an executive coaching firm, and the author of the memoir, "Reimagined." In this candid, powerful conversati…

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Backlash Navigation 101: The Key to Closing the Confidence Gap 35:13

10M ago35:13

35:13

This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a…

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73. 3 Moves to Improve Your Next Meeting 46:43

10M ago46:43

46:43

Want to slay your next work meeting? Monique Lanaux, Chief Talent & Diversity Officer at Albertsons Companies, shares what you can do before, during and after a meeting to be seen and be heard—and get ahead. “Meetings are like a sport,” says Monique, who’s Caribbean American. “So, you have to start strong and finish strong.” We also chat about the …

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Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success 28:54

10M ago28:54

28:54

Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your …

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Debunking the Confidence Myth 22:24

10M ago22:24

22:24

The confidence gap is a pervasive issue that affects women at all levels of leadership. It refers to the idea that women have more self-doubt about their careers, feel less prepared for promotions than men, and underestimate their abilities, even though their skills are equal. The traditionally held view is that this lack of confidence prevents wom…

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The Solution to Women's Invisible Challenges 32:48

10M ago32:48

32:48

Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Bo…

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72. How Managers Can Fix the Broken Rung 35:58

11M ago35:58

35:58

Women face their biggest hurdle to becoming leaders at the very first step up the corporate ladder. Known as the “broken rung,” this obstacle prevents women from reaching even the most entry-level management roles. Worse yet, it disproportionately affects multicultural women. In a special three-part series, we tackle how managers, employees and org…

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Attuned Leadership Trailer 2:58

11M ago2:58

2:58

Welcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal Frazee, your host and catalyst to dismantle the time and energy traps that hold you back and your guide in creating a sustainable work and life you absolutely love. Each week, I’ll share practical, prof…

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Women Rule พอดคาสต์

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