พอดคาสท์ The Michaela Boehm Podcast ชั้นนำ (2024)

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Ep121: Enlightenment & Codependent Romance 17:10

5d ago17:10

17:10

Michaela Boehm answers questions in a recent live workshop about why she does not want enlightenment, freedom, codependency in relationships, boundary function, and the power of energy distribution in the body.00:00 - Why I don’t want enlightenment03:18 - Enlightenment claims04:36 - Co-dependency and proper boundary function 10:42 - The secret of e…

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Episode #120: Spritual Discipline & Introception 7:13

13d ago7:13

7:13

Michaela Boehm answers questions in a recent live workshop about spiritual disciplines, gradual training, introspection, and how to direct attention.00:00 - Spiritual disciplines and preliminary trainings03:17 - The importance of perception04:20 - When to go deep and how to direct attention06:40 - Chronic pain Buy Michaela’s Flavors of the Feminine…

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Episode #119: Lineage, Enrichment & Emergency 11:22

19d ago11:22

11:22

Michaela Boehm answers questions in a recent live workshop about individuation, coping skills, deity yoga, and how the stories we tell ourselves affect our lives.00:00 - What is a living lineage?03:26 - Why practice is useful for your life06:05 - Enrichment and emergency 07:26 - Gaining more pleasure08:14 - How to choose practices.09:22 - Why do I …

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Episode #118 - The Stories We Tell Ourselves 15:35

27d ago15:35

15:35

Join Michaela Boehm as she answers questions in recent live workshop about individuation, coping skills, deity yoga, and how the stories we tell ourselves affect our lives.00:00 - Individual and tribe02:56 - What is individuation?04:12 - Coping skills and high functioning trauma 05:58 - The stories we tell about our lives08:12 - Growing up 09:08 - …

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Episode #117: Beauty & Time 12:32

1M ago12:32

12:32

Join Michaela Boehm as she answers questions in recent live workshop about cosmetic surgery, beauty pressures, bodily changes after ageing and childbirth, and whether or not to go gray.00:00 Beauty, adornment, and mate selection03:59 - Beauty rebellion05:25 - Body changes after children and ageing06:44 - Should I have cosmetic surgery?09:19 - Post-…

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Episode #116: How to Release Anger & Pain 11:38

1M ago11:38

11:38

Join Michaela Boehm as she answers questions in recent live workshop and shares a powerful method to clear stored anger and pain.Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://…

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Episode #115: Curses & Energy Vampires 23:51

2M ago23:51

23:51

Join Michaela Boehm as she answers questions in recent live workshop about energy vampires, setting boundaries with toxic people, how to undo a curse, and how to break a bad habit.00:00 - Giving up smoking and breaking a habit04:18 - Release and deescalation from fight or flight08:48 - Clearing accidental pick ups11:02 - Mental vs bodily imprints 1…

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Episode #114: Love, Lineage, & Liberation 20:46

2M ago20:46

20:46

Join Michaela Boehm as she discusses the powerful impacts that past familial, ancestral, and relational imprints have on one’s current experience of relationship.00:00 - Love, lineage, and liberation02:17 - Parental imprints and attachment theory04:12 - Assimilation and individuation05:18 - Parental love imprints10:02 - Ancestral imprints13:00 - Pr…

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Episode #113: Valentine’s Day Myths 29:58

2M ago29:58

29:58

Join Michaela Boehm as she discusses relationship myths associated with Valentine’s Day, considers the pros and cons of cultural myths, shares stories from her own dating life, and gives her tips for how to have a great Valentine’s Day without falling into the commercial traps.00:00 - Michaela’s Valentine’s Day date anecdote 02:15 - Misconceptions …

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Episode #112: How To Have An Adventurous Relationship 30:25

3M ago30:25

30:25

Join Michaela Boehm as she answers a viewer question about how to remain adventurous in relationship, free oneself from past imprints, and live in the fullness of relational and intimate expression.00:00 - Erotic skill development05:23 - Staying adventurous in relationship08:15 - How to reconnect with pleasure10:47 - Energy distribution in the body…

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Episode #111: Grief & Bad Dynamics 22:59

3M ago22:59

22:59

Join Michaela Boehm as she answers a viewer question about how to support a grieving partner. Michaela discusses the most common mistakes people make in this area, how to remedy the mommy-son relationship dynamic, why men’s emotions are so often a turn off, new research in stages of grief, and shares her top tips for supporting the grieving.00:00 -…

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Episode #110: Longing & Change 27:54

3M ago27:54

27:54

Join Michaela Boehm as she answers a viewer question about how to handle change and growth in relationship, the feeling that your partner is holding you back, and how to handle feelings of longing for romance outside of the relationship. 00:00 - Is my partner holding me back?03:33 - When growth cannot be integrated 05:09 - The benefit of difference…

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Episode #109: Should I Change for my Partner? 28:22

3M ago28:22

28:22

Join Michaela Boehm as she answers a viewer question about when to expect your partner to change, red flags of incompatibility, and what it means to fall for fairytales. 00:00 - Dating potential or not?02:19 - Pretending to be something you’re not03:28 - The spectrum of liking05:07 - Red flags 06:48 - How much change is reasonable to expect?08:32 -…

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Episode #108: New Beginnings & Harnessing Passion 37:34

3M ago37:34

37:34

Join Michaela Boehm as she discusses her approach to the new year’s period, a powerful journalling process, how to work with oracle cards, and reveals the promise she has made to herself for 2024.00:00 - New podcast season 01:42 - Looking back on 202304:48 - A powerful journaling protocol13:05 - Michaela’s new Substack column16:10 - Creating an ora…

1
Episode #107: Unlock Your Natural Expression 11:52

5M ago11:52

11:52

Join Michaela Boehm as she teaches at a recent live workshop on the subject of unlocking your natural expression, discovering your home flavor, and how to embrace new dimensions of your being.00:00 - Flavors of expression04:52 - Your home flavor ingredients06:52 - Finding your natural joyous expression08:15 - Unlocking new flavors09:30 - Michaela’s…

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Episode #106: Energy Distribution & Bodily Wisdom 8:57

5M ago8:57

8:57

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as energy distribution in the body, getting stuck in your head, addictive energy cycles, and the wisdom of the body.00:00 - Energy distribution in the body 01:34 - Getting stuck in your head02:52 - Overload and habitual tension 04:58 - Power of simple practices0…

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Episode #105: How To Optimize Your Habits 20:49

6M ago20:49

20:49

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as optimizing habits, the value of embodiment, and her hardcore writing regime.00:00 - Secret to regular practice02:22 - Habit optimization 05:54 - How habits form08:14 - The value of embodiment 10:17 - Why do we scroll on Instagram?12:31 - Michaela’s hardcore w…

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Episode #104: Heartbreak & Breakup 10:53

6M ago10:53

10:53

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up.00:00 - The mystery of the human heart 03:22 - The post-mortem of a break up06:16 - Soothing the aching heartFor workshops, teacher training and courses: https://www.michaelaboehm.com To order Mich…

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Episode #103: The Hormone Shift - Michaela Boehm & Dr Taz 54:35

6M ago54:35

54:35

Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.00:00 - About Dr Taz 02:24 - Sharing real information for women05:04 - Misconceptions about menopause 09:05 - The continuum of a woman’s journey10:14 - The key role of adrenals 12:40…

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Episode #102: Should I Open My Relationship? 12:23

6M ago12:23

12:23

Listen to Michaela answer questions from a recent live workshop on topics such as should I open my relationship and what are the differences between polyamory and monogamy?00:00 - Polyamory vs monogamy08:08 - Should I open my relationship?For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild W…

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Episode #101: Attachment, IFS, & Counselling Secrets 15:54

7M ago15:54

15:54

Listen to Michaela answer questions from a recent live workshop on topics such as the attachment theory fad, healthy markers of a relationship, sub-personalities, and a client story.00:00 - the attachment theory fad01:39 - Healthy markers of relationship 03:25 - IFS and sub-personalities05:20 - Bad therapists project on their clients06:13 - Interac…

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Ep100 - Experience, The Unconscious, And Tales Of Recovery 11:14

7M ago11:14

11:14

Listen to Michaela answer questions from a recent live workshop on topics such as visual experiences during somatic work, Michaela’s evening routine, holding the energy down, and a story of healing.00:00 - Visual experiences during somatic work 01:36 - NLMM practice advice02:01 - Michaela’s evening routine03:27 - Holding the energy down04:42 - The …

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Episode #99: Cycles, Desire, & Dogma 16:45

7M ago16:45

16:45

Listen to Michaela answer questions from a recent live workshop on topics such as navigating the complex cycles of womanhood, finding out what you really want, and whether woman have it worse than men.00:00 - Navigating the complex cycles of womanhood03:33 - Finding out what you really want05:08 - When you don’t want to feel 06:28 - Giving your sys…

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Episode #98: Should I Do It For My Husband? 15:00

7M ago15:00

15:00

Listen to Michaela answer questions from a recent live workshop on topics such as how to access the varieties of one’s expression, how much should to give to your husband physically, the art of generosity, and the tale of dating the 5 Rhythms guy. 00:00 - Varieties of expression01:50 - There is energy behind our contractions02:17 - How much should …

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Episode #96: Freedom From Your Ex & Finding Your Voice 12:38

8M ago12:38

12:38

Listen to Michaela answer questions from a recent live workshop on topics such as why s*x can be so disappointing, how to be free of the imprints of an ex-lover, and how to find your voice.00:00 - God s*x vs disappointing s*x02:56 - Craving the imprint of my ex 06:35 - How to be free of the imprints of my ex09:58 - Finding your voice For workshops,…

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Episode #95: Healing Energetic Injury & Self Blame 18:36

8M ago18:36

18:36

Listen to Michaela answer questions from a recent live workshop on topics such as breaking through glass ceilings, healing energetic injury, and dealing with self blame.00:00 - Losing touch with my heart when working with trauma 01:34 - Forcing trauma to open03:30 - Breaking through developmental ceilings 05:50 - Working with the body’s energy syst…

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Episode #94: Liberating Lineage & Building Resilience 16:34

8M ago16:34

16:34

Listen to Michaela answer questions from a recent live workshop on topics such as home practice, liberating a lineage, resilience, and high sensitivity.00:00 - Home practice tips 03:49 - Lineage and liberation 08:28 - High sensitivity and regulating intensity For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michae…

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Episode #93: Tantra, Triggers, & The Subtle Arts 23:14

9M ago23:14

23:14

Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses working with trauma, the art of subtle sifting, how to go deep in practice, and when to begin tantric exploration.00:00 - Turning towards triggered trauma responses 02:30 - How Michaela worked with her own traumas 03:22 - The art of subtle sifting 05:06…

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Episode #92: Trauma & Escaping Toxic Relationship 27:01

9M ago27:01

27:01

Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner.00:00 - What is trauma?04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen …

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Episode #91: How To Get Out Of Your Head 30:06

9M ago30:06

30:06

Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses how to listen to the body, how to work with stress and anxiety, how to get out of the head, and how to deal with overload.00:00 - Listening to the messages of the body01:58 - Barriers to embodiment 03:08 - How to deal with stress and anxiety11:05 - Mich…

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Episode #90: X-Factor Attraction, Imprints, And Trauma 27:46

9M ago27:46

27:46

Listen to Michaela answer questions from a recent live workshop on topics such as the x-factor of attraction, trauma bonding, relationship imprints, and when praise becomes manipulation.00:00 - Ways in which humans are imprinted 04:58 - An example of early-family imprinting06:52 - How we search for love 08:19 - Safe but boring 11:40 - Epigenetics a…

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Episode #89: Dominance In The Bedroom & Opening The Heart 22:47

10M ago22:47

22:47

Listen to Michaela answer questions from a recent live workshop on topics such as how to get your partner be more dominant in bed, how to repair a relationship that has drifted apart, how and how to open your partner’s heart through their body and your own practice.00:00 - How do I get my man to be more dominant in bed?08:09 - Tantra and affecting …

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Episode #88: So You Want An Exceptional Man 20:29

10M ago20:29

20:29

Listen to Michaela answer questions from a recent live workshop on topics such as Neo-tantric fairy tales, how to attract an exceptional man, losing respect for a partner, and hard truths about dating dominant men.00:00 - The neo-tantra fairy tale 04:11 - Michaela tells a story about losing respect for a man05:45 - Hard truths about dating a domina…

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Episode #87: Yoga of the Psycho-Emotional Asana 12:04

10M ago12:04

12:04

Listen to Michaela answer questions from a recent live workshop on topics such as the yoga of the psycho-emotional asana, how to open new pathways in the nervous system, sounds that disperse energy, and more.00:00 - Psycho-emotional asana01:49 - Opening new pathways in the nervous system03:53 - Subtle vs gross04:49 - Michaela’s personal flavour pra…

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Episode #86: Peak Experiences And Recapturing The Spark 8:44

10M ago8:44

8:44

Listen to Michaela answer questions from a recent live workshop on topics such as peak experiences, hitting new layers in practice, hotness vs communication problems, and the rhythms of long term relationships.00:00 - Relationship problems vs hotness problems 03:22 - Relationships ebb and flow 04:21 - Peak experiences and the doldrums 07:16 - Hitti…

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Episode #85: Hot Relationships For Super Achievers 17:56

11M ago17:56

17:56

Listen to Michaela answer questions from a recent live workshop on topics such as hot relationships for super achievers, men’s testosterone, and good dominance play. 00:00 - Hotness for super achievers in relationship08:36 - Masculine and feminine dogmas 10:39 - Hotness vs harmony 13:26 - When men’s testosterone falls 15:25 - Good dominance playFor…

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Episode #84: Rewilding, Habit Stacking, & Subtle Body Yoga 33:01

11M ago33:01

33:01

Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minim…

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Episode #83: Dating Without Compromise, Lifestyle, & Michaela’s Mission 24:18

11M ago24:18

24:18

Listen to Michaela answer questions from a recent live workshop on topics such as her mission, how she stay grounded, the secrets to her work capacity, dating without compromise, and addiction..00:00 - Michaela’s lifestyle, work capacity, and legacy 05:10 - How Michaela stays grounded while pursuing her mission 09:45 - The unique portal of pregnanc…

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Episode #82: Healing Heartbreak & The Myth Of The Full Bodied Yes 45:12

12M ago45:12

45:12

Listen to Michaela and Steve answer questions from a recent live workshop on topics such as healing from heartbreak, accessing innate wisdom, the the myth of the full bodied yes.00:00 - How to make decisions in alignment 08:31 - The role of the heart and mind in making decisions12:26 - Bringing the body to the board of advisors15:07 - Certainty is …

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Episode #81: Chasing Bad Boys, Bliss, & When To Break Up 56:01

1y ago56:01

56:01

Listen to Michaela answer questions from a recent live workshop on topics such as chasing bad boys, trauma and freeze, using bliss to awaken the body, navigating relationship patterns, how to keep the spark alive, and when to break up. 00:00 - Training interoception 02:31 - Using bliss to unfreeze the body05:34 - Fight, flight, freeze08:01 - Panic …

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Episode #80: God Sex & Bliss Conductivity 37:05

1y ago37:05

37:05

Listen to Michaela answer questions from a recent live workshop on topics such as the 4 ingredients of ‘God Sex’, bliss conductivity, how to choose a partner, healing traumatic breath patterns, and more.…00:00 - 4 ingredients of ‘God sex’ 01:47 - Devotional disposition 02:38 - How to view your partner04:01 - How to view yourself 05:28 - Bliss condu…

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Episode #79: Hot Happy Relationship & Getting It Done 16:50

1y ago16:50

16:50

Listen to Michaela give a summary of her best advice for happy, hot relationships and hear her work live with participants from a recent in-person event on questions such as giving authority to the body, emotion vs control, and the secret to getting things done.…00:00 - #1 relationship complaint01:33 - Diminishing of hotness and attraction in relat…

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Episode #78 - How Do I Get Sh*T Done But Not Get Stuck In My Head? 22:02

1y ago22:02

22:02

Listen to Michaela work live with a participant from a recent in-person event to address the question ‘How do I get more done without getting stuck in my head?’.00:00 - How do I get more done without getting stuck in my head?02:30 - Go and flow03:13 - We are electrical beings 06:33 - Building habits and energy distribution12:19 - The role of female…

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Episode #77 - How Do I Date In My 30s and 40s? 28:17

1y ago28:17

28:17

Michaela analyses today’s dating scene and answers a viewer question about finding a partner in one’s 30’s and 40’s.00:00 - How to find a partner in my late 30’s and 40’s.00:56 - Is it unfeminist to want a partner?04:58 - Why are so many people unpartnered these days?07:56 - Dating has changed 09:23 - Reverse engineering dating 11:47 - How to attra…

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Episode #76 - How Do I Know If He’s Right For Me? 27:36

1y ago27:36

27:36

Michaela answers a viewer question about how to know if a man is right for a serious relationship.00:00 - How do I find a man for a serious relationship?01:02 - The fairytale of soul mates and twin flames03:00 - Excitement, safety, and familiarity05:52 - Perceived vs real imprints12:29 - What is the goal of the relationship?18:50 - Having children …

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Episode #75 - Romantic Obsession & Rebound Relationships 35:02

1y ago35:02

35:02

Michaela answers viewer questions about obsessive romantic thoughts about one’s current partner, and how to cleanse the memory of an ex lover.00:00 - How to stop obsessive thoughts about a new partner 01:04 - What makes us attracted to people?06:25 - Novelty and obsession 08:32 - What to do with obsessive romantic thoughts?11:56 - How to tell if I …

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Episode #74 - Archetypes, Myth, and Shadow 26:35

1+ y ago26:35

26:35

Michaela and Steve discuss how to work with archetypes, myth, and taboo to unlock expression, integrate the shadow, and much more.00:00 - Carl Jung and the power of archetypes02:47 - Misunderstandings about the shadow 04:45 - Working with the shadow 07:39 - The embodiment key 09:29 - Unlocking expression and integration 11:30 - Archetype as medicin…

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Episode #73 - Embodied Manifestation & New Year's Resolutions 34:12

1+ y ago34:12

34:12

Michaela and Steve discuss how to make effective new year’s resolutions, embodied manifestation techniques, the power of building habits, and announce a special free ‘Calling In’ NLMM class.00:00 - Michaela on new year’s resolutions 02:28 - Common mistakes when setting goals 06:27 - Health, wealth, & relationships 09:24 - Wealth vs manifestation 10…

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Episode #72 - Festivals, Ritual, & the Winter Solstice 25:05

1+ y ago25:05

25:05

Michaela Boehm shares her thoughts about the multi-layered significance of seasonal festivals, the biological and mythical aspects of the solstice, and how to create your own rituals of meaning.In-person events are back! To sign up: https://www.michaelaboehm.com/workshops/00:00 - The seasonal rhythms of body and mind 05:21 - Michaela on the Winter …

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Episode #71 - Energy Allocation & Trauma Release - Live Q&A 16:19

1+ y ago16:19

16:19

Michaela Boehm answers live questions about energy allocation, trauma release, and rewriting bodily patterns.In-person events are back! To sign up: https://www.michaelaboehm.com/workshops/00:00 - Mastery of energy allocation 02:11 - Rewriting your patterns06:26 - Movement to distribute trauma and energy 10:08 - Body work and trauma release 12:04 - …

พอดคาสต์ที่ควรค่าแก่การฟัง

The Michaela Boehm Podcast

พอดคาสต์ที่ควรค่าแก่การฟัง

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