พอดคาสท์ Joanne ชั้นนำ (2024)

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Myofascial Magic: The Automagically Fabulous Pelvic Foot 25:08

1d ago25:08

25:08

Paul and Joanne share their experience and stories about pelvic issues, how they affect so many of us, and... how misunderstood they might be! How can we “rephrase” our understanding of the mythical “Pelvic Floor” and discover the magic of releasing the Pelvic Foot? This is not a made up idea, by movement instructors who didn’t like learning anatom…

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Sorcery & Self-Care: Empowering Women to Embrace Magic for Well-being 41:09

6d ago41:09

41:09

Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical! I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically. Together, we’ll delve into the importanc…

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St. SERRA Club of Siouxland 2024 43:31

8d ago43:31

43:31

Mary Stevens, Cleo Harder, and Betty Pratt discuss the St. SERRA Club of Siouxland and its efforts to increase vocations to the priesthood and religious life. Tune in Monday, April 15, 2024, at 9 a.m., Saturday, April 20, at 7 p.m. to Siouxland Catholic Radio 88.1 FM. You can listen on-demand by listening now or on your favorite podcasting platform…

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Confession: I'm Overwhelmed, Here's What I'm Doing About It and Puppy Porn? 21:09

9d ago21:09

21:09

In this episode of "The B Word," I'm back, and boy, do I have a story for you! So, picture this: it's January, and I'm at this awesome retreat, feeling all pumped up for the new year. Then bam! I get a call from my husband, Jeff. Now, Jeff's the kind of guy who avoids doctors like the plague, but this time, he's in such excruciating pain that we en…

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Neil Theise - genius, scientist, spiritualist and Keynote Speaker at MBFB Summit 2024! 46:03

10d ago46:03

46:03

In this episode Joanne interviews the brilliant Neil Theise. Joanne believes that his book “Notes on Complexity” should be on every curriculum in the world. There is something in it for every age and every living, animated being! If you love this conversation with Neil as much as we do, you can get more of him at the Feldenkrais Move Better Feel Be…

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Fueling Female Wellness: Navigating Diet, Fitness, and Hormones with Georgia 39:39

13d ago39:39

39:39

Hello WELLthy Women, I’m joined by the incredible Georgia, a holistic health expert with insights into diet, exercise, and hormones. In this episode, Georgia and I dive deep into the challenges women face when it comes to prioritizing their well-being in a world that often doesn’t make it easy. We discuss practical strategies for navigating the com…

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Christ Our Life 2024 32:15

15d ago32:15

32:15

Faith in Action hosts, Don and Mary Stevens, interview Ellen Miller, Co-Director of Christ Our Life Iowa, about this year's conference, September 28 and 29. "Christ Our Life is a Catholic Conference for Our Searing Souls. Tune in: Monday, April 8, 2024, at 9 a.m., Saturday, April 13, at 7 p.m. on Siouxland Catholic Radio 88.1 FM; or Listen on-deman…

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Myofascial Magic: Shoulder Shrugs and Bugs 25:11

17d ago25:11

25:11

Shoulders are such an expressive part of us! A shrug can replace a thousand words, right? Do you, or any of your clients, experience shoulder impingement, frozen shoulder, aching, stiffness or just limited range of motion in this amazing, if complex, “joint”? In this episode Paul and Joanne share some delightful stories about shoulders. What do you…

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Should we be worried about the future of women? 36:45

20d ago36:45

36:45

The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. One of the most impactful discussions for me centered around the notion of ‘women’ and the profound …

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John Sharkey: Why the fascia should you care about the difference between Continuity and Contiguity? 57:25

24d ago57:25

57:25

This episode covers the importance of fascia and how John Sharkey regards it as a process, rather than an object. It explains why some of us have difficulty defining fascia, or describing its paradigm-shifting significance to our colleagues and clients, friends and family. John is such a fabulous story teller and so well informed that you can liter…

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Your Inner Spiritual Badass: A Candid Conversation with Jen. 48:13

27d ago48:13

48:13

Welcome back to another empowering episode of Women's WELLth. This week, I'm thrilled to have the incredible Jen joining me for a candid and enlightening conversation. As a yoga teacher and spiritual goddess, Jen brings a wealth of wisdom and insight to the table, and today, we're diving deep into the journey of embracing our inner spiritual badass…

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Myofascial Magic: Walking the Walk 26:53

1M ago26:53

26:53

Welcome to the second episode of our Myofascial Magic strand! I recently co-founded Myofascial Magic In Action with the esteemed Paul Thornley, with the mission of providing practitioners with client-centred micro-movement keys. And now we're bringing you our shared passion - and the answer to some of your burning questions - in the form of this sp…

1
Stop catastrophising and chill TF out: getting deeper on my anxiety free journey 33:53

1M ago33:53

33:53

Join me this week bravely as I open up about my own struggles with catastrophising and anxiety. Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry. Tune in to discover the steps I am taking to break free from this destructive …

1
Fascia, the In-Between and the Sandwich Generation! 36:46

1M ago36:46

36:46

It's just been Mother's Day here in the UK, which inspired me to take a deep dive into "the in-between" which is a rich source of magic in my life. As a mother and a daughter, I live in the in-between of those two roles. This podcast is a bit about my personal journey with that, the in-between tissue of the fascia, and how this incredible matrix fo…

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Empowering Families: Not just a teenage dirt bag ft Kathy Bowers 56:53

1M ago56:53

56:53

Join me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, especially parents navigating the challenges of raising teenagers. Together, we delve into the intricacies of effective communication and overcoming familial struggles. Kathy offers insights into modern-day family dynamics, …

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Welcome to the Myofascial Magic podcast! 26:05

1M ago26:05

26:05

To all fascia-focused movement and manual practitioners, it’s a delight to announce the new Myofascial Magic Podcast! I recently co-founded Myofascial Magic In Action with the esteemed Paul Thornley, with the mission of providing practitioners with client-centred micro-movement keys, to optimise individual ability and make a transformative differen…

1
Reflecting on my own growth: the one that made me cry 37:30

2M ago37:30

37:30

Welcome to episode 50 of Women's Wellth! I can hardly believe we've reached this milestone. In today's episode, I take a journey through the past four years of my life like never before. I made an unexpected decision to delve into my old journals, and what I found was both surprising and emotionally intense. As I read through the pages, I was start…

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Ep 173: Becoming the Heartbeat of Entrepreneurs On Fire with Kate Dumas 26:54

2M ago26:54

26:54

🔥 Excited is an understatement as I introduce to you my next guest on The B-Word, Kate Dumas! Kate is the heartbeat and engine behind one of the biggest podcasts for entrepreneurs in the world, Entrepreneurs on Fire, alongside her husband John Lee Dumas, the founder and host. EOFire is an award-winning podcast, where each day they share interview…

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Dr Karen Kirkness on spiral anatomy, spinning many plates, and being human 41:34

2M ago41:34

41:34

Welcome to the second episode of this new season, in which I interview the wonderful Dr Karen Kirkness! Karen is a yoga practitioner and recovering academic. Her book, Spiral Bound: Integrated Anatomy for Yoga, provides a rationale for curating movement practices that are led by the rotational constraints of the body. In this podcast (recorded in 2…

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Life-Giving Wounds 2024 43:04

2M ago43:04

43:04

Dr. Daniel Meola, Co-Founder and President, and Alexander Wolfe, Assistant Director of Family Life, Office of the Diocese of Arlington and National Support Coordinator for Life-Giving Wounds; along with Draw Near's Fred Shellabarger join Faith in Action on Siouxland Catholic Radio. The three educate listeners on the retreat for Life-Giving Wounds R…

1
Unveiling the Witch Wound Part 2: Gender Stereotypes and Modern Manifestations 40:02

2M ago40:02

40:02

Welcome back wellthy women ,or should I say witches. In this week’s episode, we continue our exploration of the witch wound and its profound impact on modern life for both women and men. Join me as we unpack how gender stereotypes, judgment, and societal expectations perpetuate this ancient wound, shaping our perceptions and experiences today. Tune…

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The Story of Myofascial Magic In Action 33:08

2M ago33:08

33:08

I am so excited to be back this Spring with a new podcast season! We have all sorts of wonderful interviews and updates for you about fascia, myofascial magic and lots of news and events. In this week's episode I tell you all about my new book, Myofascial Magic In Action, and how it came into being. It’s quite a personal story of alchemy - turning …

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#172: 5 Female Instagram Influencers Who Inspire Me & Make Me A Better Podcast Host 17:33

2M ago17:33

17:33

You ever have those moments when you stumble upon something so good, so inspiring, that you just have to share it with your girlfriends? 🫖Well, today's your lucky day because I've got not one, not two, but five remarkable women who have not only inspired me but have also equipped me with invaluable insights on how to level up as a podcast host. My …

1
Ep 171: How To Run Multiple Figure Companies On 15 Hours A Week 32:32

2M ago32:32

32:32

⚡Join me in welcoming my guest Avani Jain to the show! Avani is multi-passionate entrepreneur, CEO of Matcha Design Labs and host of the podcast Unsubscribe. She believes in taking the clutter out of our mental inbox and everything the world is adding to it, so we can truly find what lights us up and how to overcome challenges in all aspects of bus…

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Liberated Living: Breaking Free from Diets ft Louise Digby 49:24

2M ago49:24

49:24

Welcome to an another amazing guest episode of Women’s Wellth, where I’m joined by Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is the mastermind behind the Nourish Method, empowering women to achieve their dream body, ignite their energy levels, and overcome frustrating symptoms. Together, we dive deep into …

1
Hope Street of Siouxland 2024 54:20

2M ago54:20

54:20

Faith in Action interviews Sara Johnson and Dave Ferris about Hope Street of Siouxland. Hope Street supports homeless individuals in our tri-state region and provides the opportunity to make life-long sobriety possible and enjoyable. Tune in Monday, February 19, 2024, at 9 a.m. or Saturday, February 24 at 7 p.m. on Siouxland Catholic Radio 88.1 FM;…

1
Unearthing the Witch Wound: A Journey Through Time and Healing 33:58

2M ago33:58

33:58

Hello wellthy people, I’m back solo this week, talking about something I’m currently working on and learning more about. This a profound journey of discovery into the enigmatic realm of the Witch Wound. Together, we’ll peel back the layers of history to unravel the origins of this pervasive societal scar, rooted in centuries of persecution and patr…

1
Ep 170: Nurture Your Enoughness with Lily Gyamfi-Kumanini 30:32

2M ago30:32

30:32

Ladies, I am beyond delighted to welcome my guest on the podcast today, the wonderful Lily Gyamfi-Kumanini ✨Lily is a holistic healer, speaker, coach, wife, mother and all of the above! Her mission has always been to simply impart a message of worthiness and empowerment, to make way for a future full of courage, confidence and clarity. Lily is all …

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Episode #304: Fractional Work: The Secret to Immersing Yourself in New Technologies with Os Benari 23:28

2M ago23:28

23:28

Joanne Victoria speaks with Os Benari, a product management executive and author of "Starting from Scratch."โดย Joanne Victoria

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Stressed to Blessed : Navigating Stress ft Jen Wilson 42:22

3M ago42:22

42:22

Join us on the Women’s Wellth Podcast as we delve into the transformative journey from stress to blessed. In this episode, I sit down with the incredible Jen Wilson, a seasoned coach empowering women to identify stress signals and take meaningful steps towards a life of abundance. Jen candidly shares her personal journey through burnout and stress,…

1
The Last Gift - Le Mars 45:48

3M ago45:48

45:48

Faith in Action host, Joanne Fox, interviews Steve Kolker and Lynn Steckelberg from Le Mars about The Last Gift (remembering every soul with a gravestone). Tune in January 29, 2024, at 9 a.m. or Saturday, February 3 at 7 p.m. on Siouxland Catholic Radio 88.1 FM; or listen on-demand on YouTube, your favorite podcasting platform or by clicking on thi…

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Ep 169: Unpacking the Potential: Is YouTube the Next Big Thing for Podcasting? 15:39

3M ago15:39

15:39

Hey there, B-word fam! ☕️ It's time for a cozy coffee chat with yours truly. If you're tuning in on YouTube, you'll spot my favorite mug, the one that declares, "Sometimes good moms say bad words." Consider this your heads-up, I might just drop a few in today's episode! Fresh off Podfest, let me spill the beans – I was left gobsmacked, and not in a…

1
Unveiling the Saviour Complex: Overcoming the Heroine Within 32:07

3M ago32:07

32:07

Hello Wellthy Women, Join me in this solo episode as I unravel the layers of the Saviour Complex on the journey to women’s wellth. Delving into my personal experiences, I explore the intricacies of this phenomenon, its roots, and the why behind our inclination to be heroes in others’ stories. Discover insights on overcoming the saviour complex and …

1
Briar Cliff University Sunday 2024 40:37

3M ago40:37

40:37

Briar Cliff Sunday is February 4 and 5, 2024. Director of Mission and Catholic Integration, Melanie Berte-Hickey; Bishop's Scholar, Trey Jungers; Vice President of Advancement, Cori Koopman; and Director of Philanthropy, Amy Derby explain the transformational changes at Briar Cliff University in Sioux City, Iowa, and why your support of Briar Cliff…

1
Episode #303: Laughing Our Way to Leadership – Finding Humor in the Journey with Katherine Lazaruk 35:47

3M ago35:47

35:47

Joanne Victoria interviews Katherine Lazaruk, a leadership coach who began her career in image consulting.โดย Joanne Victoria

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Ep 168: 10 Ways To Guarantee Your Podcast Fails in 2024 31:17

3M ago31:17

31:17

2024 has started off on a bang! On today's episode. I'm spilling the tea on the 10 surefire ways your podcast is headed for failure in 2024 if you don't make some crucial changes. 🎙️ Rule #1: Don't skip market research! Just like cleaning your closet, understanding your Ideal Client Avatar (ICA) is essential. Market conditions change daily, and you…

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Unveiling Intuition: A Journey Within on Women’s Wellth 39:40

3M ago39:40

39:40

Hello Wellthy Queens! I’m thrilled to share this week’s episode of Women’s Wellth, where we delve into the enchanting world of intuition. Join me as we explore what intuition is, how to tune in, and why it’s an absolute game-changer for our well-being. This episode is a heartfelt invitation to connect with your inner self, embrace the wisdom within…

1
Catholic Schools Week 2024 45:00

3M ago45:00

45:00

Faith in Action host, Joanne Fox, interviews Patty Lansink, Superintendent of Catholic Schools, Diocese of Sioux City, regarding Catholic Schools Week 2024. Tune in Monday, January 22, 2024, at 9 a.m. or Saturday, January 27 at 7 p.m. on Siouxland Catholic Radio 88.1 FM; or listen on-demand on YouTube, your favorite podcasting platform, or by click…

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Episode #302: From Rock Bottom to Rockstar: Journey to Success with Andrea Lowell 29:25

3M ago29:25

29:25

Joanne Victoria talks with self-mastery mentor and manifestation expert, Andrea Lowell.โดย Joanne Victoria

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Empower Your Health: Say Goodbye to Big Pharma & Hello Empowerment with Natural Products 33:18

3M ago33:18

33:18

Hello Wellthy people, Welcome to my latest episode, I delve into the power dynamics shaping our healthcare systems, we are not as in control as we are led to believe. From the influence of big pharmaceutical companies to my personal journey discovering the transformative benefits of essential oils, this podcast is your guide to reclaiming control o…

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Josh and Kelli Berg - Wergen Good Farm Neighbor Award 43:55

3M ago43:55

43:55

Faith in Action host, Joanne Fox, interviews Josh and Kelli Berg who were presented the Wergin Good Farm Neighbor Award for their Early, Iowa farm operation. Tune in Monday, January 15 at 9 a.m. or Saturday, January 20 at 7 p.m. to Siouxland Catholic Radio 88.1 FM; or Listen on-demand by clicking on this link, your favorite podcasting platform, or …

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Intentional Momentum: 2024 you’ve got this! 41:00

3M ago41:00

41:00

Happy New Year, In my first episode of 2024, join me for a solo session where I spill some exciting personal news and dive into why it’s time to ditch the New Year’s resolutions. Let’s chat about setting intentions that truly resonate, leaving behind the deflated feeling of broken resolutions. If you’re tired of the cycle, this episode’s got your b…

1
Siouxland Youth Group 45:48

4M ago45:48

45:48

Faith in Action host, Joanne Fox, interviews Victor Salcido, Cahill Kirkpatrick, Maria McGowan, and Lydia Harpenau about the Siouxland Youth Group. Tune in Monday, January 8, 2024, at 9 a.m. or Saturday, January 13 at 7 p.m. on Siouxland Catholic Radio 88.1 FM; or listen on-demand on YouTube, your favorite podcasting platform or by clicking on this…

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Ep 167: Pro Tips For Recording Your Podcast At Home 14:37

4M ago14:37

14:37

🎙️If your lack of a professional recording studio is the only thing holding you back from starting or recording your podcast, then this episode is for you! Most of us do not have a professional recording studio, myself included, but I am here to tell you that the truth is you don’t need one! In today’s episode I’ll be sharing my best tips and trick…

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Ep 166: How We're Strategically Moving Into 2024 and Why It's Important for You to Focus On Too 18:45

4M ago18:45

18:45

☕ Get comfortable with a nice hot cup of tea because in today’s episode I’ll be taking you back 20 odd some years ago to how everything got started, where we are today and how I’m using what I’ve learned to strategically move into 2024 with the B-Word Podcast and more, that you will just have to tune in for! Plus if you are a budding entrepreneur w…

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The Gift of Defining Fascia 46:37

4M ago46:37

46:37

For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener! John Sharkey and Mark Flannigan have just released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition of fascia, particularly for the benefit of all fascia-focused movement and manual pract…

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Ep 165: Do This To Quickly Increase The Downloads For Your Podcast 19:04

4M ago19:04

19:04

🎙️ If you are a podcaster, or even just on social media, then you know what it feels like to always be striving to increase that follower count! I admit I can become a little too devoted to it myself, but not in the way of a vanity metric. I check my numbers often and measure them accordingly to determine that the content I’m producing is really re…

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Episode #301: Unlock Your Potential: Overcome Disappointment and Step into Your True Purpose with Donna Tashjian 31:45

4M ago31:45

31:45

Joanne and Donna discuss how to handle disappointment and feelings of worthlessness, with Donna sharing her personal experience of job loss.โดย Joanne Victoria

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Ep 164: Boldly Stepping Out of Discomfort and Into Empowerment with Lindsey Schwartz 38:03

4M ago38:03

38:03

✨You are in for an absolute treat today! I am so excited to reshare this golden episode from the summer with the amazing Lindsey Schwartz! Entrepreneur, author, speaker, master community builder, and the founder of Powerhouse Women, Lindsey is fiercely committed to supporting other women on all walks of their entrepreneurial journey and inspiring t…

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Read The Witch's Feast: A Kitchen Grimoire Author Melissa Madara FREE *(Book) 0:18

4M ago0:18

0:18

(Read the book Now) The Witch's Feast: A Kitchen Grimoire By Melissa Madara Full Pages PDF Audio-books and eBook. =========== Immerse yourself in a tale of love, loss, and triumph. Your next great read awaits! Don't miss out � grab your copy today and lose yourself in a story that will stay with you long after the last page.. =========== ((CLICK / …

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