Damon Roberts สาธารณะ
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A 500 km out & back FKT on NSW’s GNW trail, again?!? … a martial arts specialist turned ultra-ultra-runner that refuses to wear a shirt unless it’s -2 degrees, a man who started his running journey in a pair of dunlop volleys & until last year hadn’t finished a big run without a moon-boot. The boys talk to Black Dog Institute mental health advocate…
 
Damo & Jez speak to Aussie marathon royalty Lee Troop, an athlete who embodied the golden age of Australian marathon running alongside Monners and Deeks. Lee shares some impressive stories from his competitive years and the very personal journey out of coaching, through depression and resoundingly back out the other side. Lee is all heart, cares de…
 
What’s 6ft 3in tall, loves tattoos, wearing black and white & is currently running from Perth to Sydney? … Answer : Sydney boy Troy Jones. Neil & Geoff talk to Troy before he sets off on his epic 3931 km run for worthy cause Mindfull Australia. The boys cover Troy’s journey from depression, drug and alcohol abuse to being saved by running, picking …
 
Damo & Jez speak with Tassie local, mum to be, 6ft track mara women’s record holder & world orienteering champion extraordinaire, coach, author & business owner … Hanny Allston! Hanny speaks about her journey from farm girl to world champion athlete and everything else during & after, she recently put pen to paper for her second book “Finding My Fe…
 
Geoff & Neil talk to the girl from outback Alice Springs, Greta Truscott, founder of popular Sydney Eastern Suburbs Rejoov Runners club, the teepee living multi sport athlete, coach, sports massaging occupational therapist shares the story of her journey from bare foot running Northern Territory creek beds to founding one of Sydney’s most popular r…
 
Damo & Jez talk to The Body Mechanic, Mark Green. A man with NSW’s premier trail marathon, the 6ft Track, running through his veins ... hear how he’s run it 6 times & placed in the top 4 every time, how his 3:20 PB would normally have seen him win but on that day 3 people & the course record sneaked passed him! ...also learn how he’s going back for…
 
Neil & Geoff talk to ex-rugby league playing Blue Mountain’s strength coach & world’s strongest marathon contender Corey Phillpott … find out how, as this legend’s life spiralled out of control, a call to his Dad & a move to the mountains saved his life, how his family drives his WHY & what else drives a man to take on a world record attempt pullin…
 
Jez & Damo talk to mullet rocking 70s vinyl tragic Mosman speedster Ed Goddard. The boys cover: Ed’s first year of running in New York at Iona, how COVID & coming back home has seen him grow as a runner, the impacts of low iron, the symptoms & what solution worked for him, how he won a recent 10k while waiting for BSL to catch him, what his long te…
 
Neil & Geoff sneak a quick Tempo in before the year is out and speak to great bloke & recent 240km Coast to Kosciusko (c2k) winner Morgan Lindqvist. Find out how he prepared for c2k, how finishing UTMB was his most emotional race even though it involved a 50km walk to the end, how his secret sauce is all about consistency … in running, sleeping, nu…
 
Jez & Damo talk to board-short loving international ultra-running super-star Courtney Dauwalter … learn how to tackle back-yard ultras from the undisputed boss of the format, how she uses beer as a beacon of light, what friendly hallucinations are and how harnessing her brain and accepting that deciding to enter a tough race might as well mean you …
 
Neil & Geoff are back! … the boys chat to Aussie 24hr track record holder Kay Bretz … they learn how ‘running like a wise woman’ saw him claw back 91 positions & place 11th at an international 24 hr race, how a 4 hr+ mara debut was followed 12 years later with a sub 3 mara & the 2019 Aussie ultra running performance of the year. Kay drops several p…
 
The boys chat to Jane Trumper … where do you start with this amazing lady … 400+ marathons/ultra marathons, running 660km across the Simpson Desert or 2200km across Europe? Hear her mental strategies for dealing with tough challenges, what drives her motivation, a truly unique answer to our taper question and which waterfall you definitely shouldn’…
 
It’s take-over time! … Jez & Damo step into the Tempo studio and knock out a speed session with high performance, positive psychology & flow state specialist Rory Darkins … the boys learn how positive psychology has helped many elite athletes to perform at higher levels, how flow state can help your running, how Rory’s research paper on some of Aus…
 
Damo & Jez speak to triple Aussie record holding superstar Jess Hull. The boys learn what makes this running shoe mad COVID globe trotting athlete tick, how she managed to take out the 1500, 3000 & 5000 records within a matter of weeks, how her upbringing has really helped her get set for high performance, the logistics of travelling, training & ra…
 
Neil & Geoff catch up with Blue Mountains mum, nurse, athlete & track, road & trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and they experience the single most well researched answer to one of our ques…
 
The boys cover water jackets and Damo’s recent speed-work disaster before catching up with Blue Mountains local and Aussie running legend Brendan Davies. Find out how Brendan loves to mix race distances and tackle all kinds of terrain, here’s a man that can’t answer the trail verse road question - he loves both! … once again our favourite question …
 
Exclusive announcement in this new TEMPO episode! … find out what Stephen Redfern's very exciting new project is as the boys chat to this down-to-earth ultra-mad local hero. Find out why he’s called Shaggy, how he got in to running in his forties, his nutrition & strength secrets and how his famous garage ultra got out of hand distance wise, hint: …
 
If you know the name Beau Miles you’ll skip this & go listen to this episode straight away … for those that don’t Damo & Jez talk to a man known for his adventures, his humour and his down to earth perspective changing (& slightly odd) view of the world … his films cover his run on the 650km Alpine walking track, eating beans for 40 days (then runn…
 
Neil & Geoff talk to rock climbing ultra runner & NSW Blue Mountains local Lou Clifton. She shares how not racing during the lockdown has helped reduced stress, how starting running in her forties means she’s making the most of now rather than worrying about age, how consistency is the key and finally in an exciting twist did the boys just experien…
 
Get excited … the boys chat to Eloise Wellings! … where do you start? … the mental benefits of injury, eating for athletes - being lean vs strong, her amazing work with the love mercy foundation, motherhood & managing fitness, doing your best during COVID and being happy with it, the scoop on that wonderful commonwealth games 10k where the Aussie’s…
 
Geoff & Neil chat to Mark Avery, a superb aussie runner using his talents to raise awareness for mental health. The boys get the run down on Mark's 21 half marathons in 21 days project, his own experience with mental health challenges, what he learnt from the multitude of video interviews he did with people sharing their own story, and his plan to …
 
What do an economics professor, author, podcast host, Member of Parliament & a 2:42 marathon PB all have in common? … Jez & Damo have a fascinating chat to Andrew Leigh MP and cover: how to use randomised studies to improve your running, why they show compression socks work, whether you should use cushioned over stability shoes, how the nike 4% cou…
 
Damo & Jez catch up with Aussie Olympian Ben St Lawrence once again. This time they find out … what he’s been up to, what his plans are for the future and what all runners can do to maintain their form / training during the COVID19 pandemic. Ever wondered what the single best strength exercise is, what’s base training, how to tackle beer going miss…
 
Geoff & Neil ‘Samson’ Webb chat to super-coach & handy runner Gary Mullins … the boys cover his origins with CanToo, the ethos behind his coaching team TRT, whether a coach should be more coach or mentor, the power of belief & why navigation isn’t his running super-power.โดย Damon Roberts & Jeremy Francis
 
Damo & Jez talk to Aussie legend Kurt Fearnley. They learn what makes this fearless champ tick, how his family helped set his can-do-anything mindset early on, his concerns for his fellow paralympians during the COVID19 global pandemic & just how important getting out to exercise during this time is to him. The boys also have their usual chat and c…
 
Geoff and Neil talk to talented NSW northern beaches runner Lauren Reid, someone who’s tackled 800m track to half-marathons & absolutely sizzled. They cover balancing being a new mum, work, uni, training & coming back to form, how she’s battled through some tough & dark times and how she’s still learning track etiquette … cones, what cones? :-)…
 
What does an annual 3100 mile Sri Chinmoy race, The Running Monks of Mount Hiei Japan, Navajo Indians & Kalahari Bushmen all have in common? … they ALL feature in documentary film maker Sanjay Rawal’s latest movie. The boys have a fascinating chat with Rawal about the movie, the motivation behind it & running in general (spoiler alert: his mara pb …
 
Geoff and Neil talk to Melbourne speedster Dion Finocchiario, they cover: how an unfit/overweight chef transformed into a fighting fit mara smashing masseur; his favourite distance … is it 1500m, 5k, mara or ultra; pacing the elite ladies field at Goldcoast and, in his own words, a juicy chaffer story. Dion also opens up about some tough childhood …
 
Damo & Jez talk to adventure runner Richard Bowles just before he heads out on his next challenge. Amongst many great insights we hear why he’s stopped asking himself 'why' he takes on these huge runs and what to do when faced with an angry shotgun toting farmer. The boys have their usual chat & once again get nerdy with physiologist Andy Blow, thi…
 
Damo & Jez talk to Aussie 800m record holder Catriona Bisset while she is in Doha for the World Athletics Champs. They get the inside track on her meteoric rise & some of the challenges she's overcome on the way. The boys have their usual chat & introduce a fascinating new beers with the physiologist series, in this episode they talk to Andy Blow a…
 
In the latest no fuss fast paced Tempo edition Neil & Geoff talk to Kellie Emmerson. She speaks about her tough time at UTMB this year along with how she manages to fit running in to a very busy life. This weekend Kellie is representing Australia at the World Mountain Marathon Championships in Argentina, so please have a listen and get behind her a…
 
We chat to Aussie running star Jess Trengove about PB’s, pregnancy & getting to the olympics, we hear about growing up running competitively in SA & why your undies are your most important running attire. The boys also have their usual chat, one dominated by marathon world records & the shadow cast by doping. We end on our final catch up with physi…
 
For our second ARP TEMPO edition, Geoff and Neil talk to prolific NZ trail runner Scotty Hawker. Scotty tells the boys about his challenging year of running in 2018, dealing with low moments, recalling his previous successes and some excellent insights into his 3rd place at UTMB this year. Scotty also explains the role his family have played in his…
 
The boys talk to living legend Pat Farmer, one of the greatest and most prolific ultra runners this country has produced. Pat shares his vast experience on running in extreme environments, mental strength, politics, nutrition, and the people who have inspired him to achieve so much throughout his career. Damo & Jez have their usual chat, discuss ap…
 
In our first ‘interview only’ episode of ARP Tempo, Geoff and Neil talk to one of Australia’s top female running talents Steph Auston. Steph shares her incredible season and her sudden rise to the heights of the Australian running scene. Steph uncovers her love of running from park run through to ultras, shares her longer term goals for Western Sta…
 
Just in time for the big weekend, Jez gets very excited as the boys speaks to 4-time City2Surf winner, 4-time Olympian and Aussie marathon legend Steve Moneghetti! Steve shares his thoughts on why his City2Surf record has lasted for 25 years and who he predicts to finally beat it. He also manages to give Jez some timely marathon advice on getting h…
 
The boys talk to Aussie ultra youngster Lucy Bartholomew just in time for her return to Western States. Lucy shares her sage advice for training, nutrition and running super long distances from such a young age. Damo & Jez have their usual chat, check in on Neil’s 40 B4 40 attempt and catch up with the ever insightful Ali & Kerry from Squadrun on r…
 
The boys talk to Nicole Bunyon from Running Mums Australia about this massive movement happening around the country. Nicole gives the boys some insight into the inspirational stories of RMA members and how it has helped bring people together. Damo & Jez have their usual chat and share some maverick tips on how to get closer to that podium. We talk …
 
The boys talk to Aussie ultra-runner Dion 'Finding Gobi' Leonard ahead of his first Australian ultra, the all new 200 mile W.E.S.T Endurance Run. Dion talks us through how the little stray dog Gobi found him in the middle of a desert, his monster running schedule for 2018/19, how he found running and gives us the most literal answer ever to our fav…
 
Sophie Smith (founder of Running for Premature Babies) shares her tragic story of losing triplets following an extremely premature birth, and how running has helped her turn this experience into an opportunity to help thousands of babies in need. Grant Giles also returns to the show with more tips and tricks on the mental side of running in our fin…
 
The boys talk to Grant Maughan - the ultimate Aussie seafarer, ultra-runner, triathlete, mountaineer, surfer & adventurer. Grant has done more ultra events in 7 years than most people could fit in a lifetime of running, breaking records in the toughest places on the planet. Grant Giles also returns to the show with more tips and tricks on the menta…
 
Damo & Jez talk to the CEO of Athletics NSW Duncan Tweed. We hear about the future athletes of our sport, the critical role that the beer mile plays and the work the athletics body is doing to create a bigger and better running community. We also talk to Grant Giles about the psychology of high performance runners, and get some brilliant tips on ho…
 
Where did the nickname Buzz originate? ... What is Run Nation? ... Can you sing? Yes, sing for us? ... Why do you run? ... Damo and Jez interview Running community influencer Keith ‘Buzz’ Hong. Many of you will know Buzz from Strava but we bet most of you didn’t know the passion with which Keith drives our community forward. The lads conduct a bril…
 
Damo & Jez talk to Founder of CanToo - Annie Crawford. This two time Aussie of the Year nominee explains how she started her inspiring work with fitness and cancer research and the key role running played in her journey. If you’ve ever thought about getting a coach or wondered what it involves, Ali Pottinger and Kerry Suter from Squadrun tell us ho…
 
Damo & Jez talk to Aussie Formula One legend Mark Weber! Mark covers how he fell in love with running while keeping up with the tough demands of F1. Mark gives us the low down on his new running apparel company Aussie Grit, his involvement in adventure racing, mountain biking and of course running the trails. We hear about the critical nature of cr…
 
If you’re registered for the UTA 100 km race or have future aspirations to complete it, this episode is for you! Damo and Jez talk to Aussie adventure racers, cross country skiers and Ultra Trail Australia race directors Alina McMaster and Tom Landon Smith. We hear all about UTA, how it came about, why it is so special and why it has become Austral…
 
Damo and Jez speak to dual Olympian and Commonwealth Games 10000m champion Ben St Lawrence. Ben talks to us about his first six foot track experience and how he deals with the highs and lows of elite running. We get to hear Ben’s views on training, fuelling, injury and social media, and falling back in love with running again. Ben shares his experi…
 
Damo & Jez spend some time with Six Foot Track Marathon race director John Bowe. We get a behind the scenes look at one of the most fascinating Australian trail ultra races and a chance to see what goes into getting hundreds of people to the start line of a big running event. John talks to the boys about unwanted critics, the increasing price of ra…
 
Damo & Jez speak to 2:14 marathoner & 2016 6ft track winner Tom do Canto. Tom talks to us about moving into to the Australian elite marathon ranks & his attempt to qualify for the Commonwealth Games. He also talks to the boys about training for a marathon while running a business & raising a newborn, & finally settles the ongoing debate about wheth…
 
Damo and Jez speak to ultra-runner and running community founder Adam Connor. Adam discusses how an ordinary runner can complete extra-ordinary races like Badwater (135 miles through Death Valley) and Coast to Kosci (240 km). He also talks to the boys about the two successful running communities he’s established (unofficial north face training & SU…
 
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