Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, NYT Bestselling Author, Musician & Entrepreneur
Want to drop fat by eating ridiculously well and exercising less? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot ...
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
54:51
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We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."โดย Abel James, FatBurningMan.com
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
52:56
52:56
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52:56
We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."โดย Abel James, FatBurningMan.com
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
54:51
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Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
58:27
58:27
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58:27
As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…โดย Abel James, FatBurningMan.com
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
55:02
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55:02
As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…โดย Abel James, FatBurningMan.com
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
58:28
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58:28
Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:21:27
1:21:27
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1:21:27
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."โดย Abel James, FatBurningMan.com
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:58
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1:22:58
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."โดย Abel James, FatBurningMan.com
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:59
1:22:59
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1:22:59
Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
56:50
56:50
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56:50
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.โดย Abel James, FatBurningMan.com
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
54:55
54:55
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54:55
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.โดย Abel James, FatBurningMan.com
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
56:51
56:51
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:04:18
1:04:18
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1:04:18
If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.โดย Abel James, FatBurningMan.com
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:00:23
1:00:23
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1:00:23
If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.โดย Abel James, FatBurningMan.com
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:04:19
1:04:19
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1:04:19
If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
1:00:16
1:00:16
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How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.โดย Abel James, FatBurningMan.com
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
1:01:29
1:01:29
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1:01:29
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.โดย Abel James, FatBurningMan.com
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
1:00:17
1:00:17
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How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
1:03:25
1:03:25
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1:03:25
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.โดย Abel James, FatBurningMan.com
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
58:50
58:50
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58:50
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.โดย Abel James, FatBurningMan.com
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
1:03:26
1:03:26
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1:03:26
What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
1:03:30
1:03:30
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1:03:30
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.โดย Abel James, FatBurningMan.com
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
1:00:11
1:00:11
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1:00:11
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.โดย Abel James, FatBurningMan.com
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
1:03:30
1:03:30
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1:03:30
You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
1:18:52
1:18:52
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1:18:52
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.โดย Abel James, FatBurningMan.com
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