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Join Seb Ostrowicz, the voice of the people, for the weekly Weightlifting News Show, as well as weekly interviews alongside Joshua Gibson, as they talk shop with with the best coaches and athletes in the world to discuss weightlifting, training, and mindset. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
 
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Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are! Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -https://www.patreon.com/w…
 
Stefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s, Botev clean and jerked a famous 250kg in the 110kg category, a clean and jerk far superior to the lifts of the 21st century, #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summ…
 
Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked. #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/ Follow Sam …
 
Here is the second update show from the European Championships. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code | weightliftinghousehttps://virusin…
 
The best female and male weightlifters in Europe turned up to compete in Moscow this week at the 2021 European Championships. #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/ More Videos & Podcasts & Programming https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Eur…
 
There are two sides to every coin. Clarence did a great job explaining his views on drug testing, and I hope to have accurately shown the 'opposing' view points. I appreciate Clarence taking the time to put together a great piece of content, from which I could then create this. Original video - https://www.youtube.com/watch?v=HQLweuRSD9M MPMD react…
 
There are few episodes that we enjoy recording as Morning Brews, and fewer Morning Brews are received better by the WH Patrons than the 'chat weightlifting answer some questions have some laughs' style episode. #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/ Weekly podcasts, videos, and programming for $4/month htt…
 
#CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/ More videos, podcasts, and programs https://www.patreon.com/weightliftinghouse Full doping article by Brian Oliver https://www.insidethegames.biz/articles/1105859/weightlifting-unfair-delay 00:00 - Intro 00:33 - Coaches Only Returns 03:00 - 3 Russian Athletes Banned 0…
 
Wes Barnett is an American Weightlifting hero. Though he started off with little equipment, the team spirit that he created as a young teenager with his friends was something he could ride over the next decade to the Olympics and beyond. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shope…
 
Lasha goes mad, Mattie Rogers PRs, and Lu Delin goes 7kg OVER the World Record. Reacting to/Analysing the best lifters pound for pound https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com…
 
Justin Holly is the coach of Willpower Weightlifting Club. Within a decade, he has helped to produce Welsh, British and Commonwealth record performances but is most proud of the community they have built together. He has a reputation for developing a team culture and his focus on the bond between athlete and coach has enabled him to build a team be…
 
Dimas runs for president, Djuraev beats Nurudinov, and Kianoush Rostami accuses athletes from the Iranian team of skipping WADA tests. More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www…
 
Arthur Chidlovski has documented and preserved the history of Weightlifting better than any one. His life in the Soviet Union that preceeded his ove to the USA has given him a unique and accurate view of the rise of the Soviet Union weightlifting team and the fall of the Russian team. Follow Arthur http://www.chidlovski.net/liftup/ https://twitter.…
 
It's rare these days that we see an '...of all time', but this week we got one! More videos, podcasts, and programs https://www.patreon.com/weightliftinghouse Shop Weightlifting House https://www.weightliftinghouse.com/shopeurope/ https://www.weightliftinghouse.com/shopusa/ Referenced Articles https://www.insidethegames.biz/articles/1104643/iwf-fac…
 
There are moments on this earth where an athlete does something that previously did not believe was possible. This is one of those moments... Go Fund Me https://www.gofundme.com/f/help-allison-stults-and-family #COACHESONLY https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ More Videos & Podcasts https://www.patreon.com/weightliftinghou…
 
Grab Greg's New Book | https://becomingtough.com/ Follow Greg | https://www.instagram.com/catalystathletics/ | https://www.catalystathletics.com/ #COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/โดย Weightlifting House
 
Go Fund Me https://www.gofundme.com/f/help-allison-stults-and-family More Videos & Podcasts https://www.patreon.com/weightliftinghouse Referenced Articles https://www.insidethegames.biz/articles/1104100/iwf-responds-to-ioc-criticism https://www.insidethegames.biz/articles/1104101/weightlifting-candidates-published-iwf https://www.insidethegames.biz…
 
While the IWF walks the sport to the edge of the cliff, the South Koreans lifted some heavy weights, and unofficial world records were hit. More videos, podcasts, and programming https://www.patreon.com/weightliftinghouse Additional Weightlifting News https://www.insidethegames.biz/sections/110/weightlifting https://www.patreon.com/weightliftinghou…
 
For episode 90 of the Morning Brew I figured it would be nice to share the first part with the main podcast. If you want access to the weekly Morning Brew alongside exclusive training videos and continual programming then head over to https://www.patreon.com/weightliftinghouseโดย Weightlifting House
 
For Kate Nye's 3rd appearance on the WH Podcast, we decided to move away from the intricacies of training and move towards the mental difficulties that come with not only being an Olympic athlete at a time when the very existence of an Olympic stage is unknown to the world, but also an athlete who lives and trains with bipolar II disorder. Learn mo…
 
Big news this week in the weightlifting world as Romania look to have been disqualified from the Olympic Games. https://www.insidethegames.biz/articles/1103733/romania-facing-tokyo-2020-doping-ban More videos, podcasts, and programming https://www.patreon.com/weightliftinghouse COACHES ONLY https://www.weightliftinghouse.com/shopusa/coaches-only-fe…
 
Alex Kolliari-Turner is the expert when it comes to drug use and testing in sport. His recent study analysed the doping practices of popped weightlifters from the last decade and draws together some interesting conclusions. Read more from Alex https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00293-4 https://orcid.org/0000-00…
 
The IWF has updated its rules on PEDs, and his done a tremendous job in scoring an own goal. Fortunately the athletes of the sport did a much better job in maintaining and sense of forward progression. COACHES ONLY https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - …
 
With Rahimov provisionally suspended for switching urine samples, Lu Xiaojun stands to become one of 5 weightlifters with 3 Olympic gold medals. Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ More videos, podcasts, and programming https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:30 - Coaches Only Updates 03:4…
 
Danny really opened up on this episode of the podcast, explaining what exactly went on with Mattie Rogers leaving his gym and moving to train under Aimee Everett, as well as how he sees the future under his new and rising athlete, Meredith Alwine! Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ Follow Danny https://www…
 
Maude Charron (-64 CAN) is a world snatch medalist, took silver at the Roma World Cup, and lived a life as an elite athlete prior to weightlifting, competing in gymnastics, circus skills, and CrossFit to an exceedingly high level. Follow Maude | https://www.instagram.com/m_charron28/ Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches…
 
COACHES ONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ SIKA STRENGTH - 10% off code WH10 https://www.sikastrength.com/product/backsquat-cycle/ More Videos & Podcasts https://www.patreon.com/weightliftinghouseโดย Weightlifting House
 
Velocity Based Training https://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543 Shop Wil Fleming https://wilfleming.com/products/ Shop W|H USA https://www.weightliftinghouse.com/shopusa/ Shop W|H EU https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -…
 
Colombia's three bans likely remove them from the Tokyo Olympics, and multiple unofficial world records were hit in training. 10% off sale - https://www.weightliftinghouse.com/products/stores/ New Meso Ilya PR Session Video - https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:31 - Plates and Bars Updates 01:12 - Amazing New Coaching Semina…
 
Alexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the games level, and finally weightlifting, where she has won multiple medals under coach Max Aita. Follow Alex https://linktr.ee/nopantslachance https://www.instagram.com/alexlachancetraining/ Shop W|H USA …
 
Tara Nott (USA -48) won the 48kg weight category at the 2000 Olympic Games, the first Games that included women's weightlifting. Her story is nothing short of remarkable. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcas…
 
https://www.jtsstrength.com/coaches/anthony-pomponio/ https://www.instagram.com/arpomponio/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code | weigh…
 
Gold on Black Thumb Tape https://www.weightliftinghouse.com/products/black-tape/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News h…
 
Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation …
 
The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories. More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weight…
 
Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's …
 
Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review! More videos, podcasts, & programs https://www.patreon.com/weightliftinghouse Weightlifting House Store Europe https://www.weightliftinghouse.com/shopeurope/ USA https://www.weightliftinghouse.com…
 
Follow Nathan! https://www.youtube.com/user/damronnathan https://www.instagram.com/nathandamron94/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU cod…
 
Black Friday Sales Europe - https://www.weightliftinghouse.com/shopeurope/ USA - https://www.weightliftinghouse.com/shopusa/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:32 - Black Friday Sale 01:46 - The News This Week 02:30 - South Korea, Hye Jeong's Competition 03:11 - China, Li Wenwen's 240kg Pull 04:25 - J…
 
2021 Calendar USA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/ Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/ 30-minute reaction with ZT! https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:27 - Shoes Available to The Public 01:11 - The Calendar Returns! 02:10 - Africa, …
 
The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.w…
 
Velaasa/American Weightlifting Shoes https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News https://podcasts.apple.com/gb/podcast/weightlifting-house/id12311314…
 
Dr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and its application in weightlifting. https://www.weightliftinghouse.com/products/flags/ https://www.weightliftinghouse.com/products/house-barbell/ https://www.drcodyhaun.com/ https://www.strongerbyscienc…
 
The 50th intercollegiate Athletic Games saw Kuo Hsing-chun go big, Meso cracked out the block doubles, and the US women compete for Olympic spots. New Flags (free shipping) https://www.weightliftinghouse.com/products/flags/ Patreon (More Videos, Podcasts, Programs) https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftingh…
 
Melanie Roach is one of the USA's most successful weightlifters ever. Her story is both motivational and emotional. melanieroach@comcast.net Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/w…
 
Since the start of 2020 up until two weeks ago, Ursula Papandrea was the interim IWF President, the person at the very top of our sport. In this interview, Ursula spoke about the moment she found out that Nicu Vlad of Romania had called for a secret meeting to vote her out, the depths of corruption that she witnessed during her 9 months in charge, …
 
More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ 00:00 - Intro 01:53 - Cliff Notes of IWF Trouble 05:51 - Chinese Women's Weightlifting Nationals 11:25 - Ghana, Forrester Osei Squats 260kg and Prepares for Battle 12:08…
 
This was a fascinating conversation with Brian Oliver, writer and breaker of all major weightlifting news. Over the majority of the last decade Brian has managed to create relationships with the gatekeepers of knowledge within the IWF such that he can ask the necessary questions and spread information to all of us. Without Brian, we would all be in…
 
The International Weightlifting Federation Executive Board has controversially voted to remove Ursula Papandrea as Acting President and replace her with Thailand’s Intarat Yodbangtoey. READ MORE - https://www.weightliftinghouse.com/2020/10/14/chaos-at-iwf-as-acting-president-is-ousted/ Reddit Thread - https://www.reddit.com/r/weightlifting/comments…
 
Within 20 months of Pat's introduction into the sport of Weightlifting, he snatched 200kg in training, more than any US weightlifter has ever hit. Not long after he snatched 207kg, an unofficial Junior World Record. As many are aware, Pat's training lifts dwarfed the rest of the US and competed with the best in the world for some, at the time, secr…
 
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