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The Troy Farkas Show

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The Troy Farkas Show

Troy Farkas

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Our 20s are a critical time in our lives and together on this show, my guests and I discuss things that all millennials care about: upward career mobility, mental health, self-improvement strategies, work/life balance, social media, traveling, dating, financial advice and SO much more. Sometimes it's a young entrepreneur. Other days, it's a professional athlete, a TikTok star, or maybe just an everyday twenty-something who's trying to figure it out. New episodes weekly. Follow the show where ...
 
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Malcolm Thulin, who I met while abroad in the fall of 2016, joins me today for a lovely chat about recently marrying his longtime sweetheart, who actually proposed to him because he waited too long! Then, we get into the perception that countries like Sweden, Norway and Denmark are the happiest in the world, and whether that actually holds up. Plus…
 
I explain my recent absence from the podcast. Then, I tell you why I'm loving New Hampshire life and why this is the happiest I've been in a long time. (I've stayed active on the blog though, so please check it out over on TheTroyFarkasShow.com.)
 
Fear is our biggest enemy, the thing that holds us back from achieving our dreams. In Part Four of my "5 for 5,000 series," I outline two strategies you can adopt to help you overcome Fear. Missed the podcasts from the last three days? Catch up by reading the blogs instead on TheTroyFarkasShow.com.
 
For a company to thrive, proper investment of resources is essential. On today's podcast, I tell you why you should treat your life like a business, giving you 6 steps you can take to get the most out of yourself. You can read the full post here on my web site, TheTroyFarkasShow.com.
 
I chose to live in Portsmouth, NH over Denver for one reason: self-awareness. On today's episode, I tell you how self-awareness guided my decision and why it's the key to helping you with big decisions in life. You can read the full post here. If you enjoy today's episode, please leave a review on Apple Podcasts, subscribe to my YouTube channel or …
 
In Part 1 of my "5 for 5,000" series, where I'm revealing five big lessons I've learned in the year since I started this podcast, I read you an essay about kindness. Then, I tell you why I'm choosing to double down on it going forward. If you enjoy today's episode, please consider leaving a review on Apple Podcasts or visiting TheTroyFarkasShow.com…
 
Twenty years ago, I went to my kindergarten class expecting a normal day. But things didn't unfold that way. Miss Thorne, my teacher at the time, joins me today to help me remember what September 11, 2001 was like at Skano Elementary (33:41), how that day affected her personally, and how she feels now that Afghanistan has fallen to the Taliban. She…
 
In February, I left my job at ESPN, and vowed to never work for a big corporation again. That is, unless one specific company came calling. Today, I've signed a contract at that one company. Listen, watch and read all about it and let me know what you think. P.S. Yesterday's podcast with guest Gabby Ianniello is out now, exclusively available on Yo…
 
After officially settling into my new home, I tell you about the grand experiment I'm undertaking, overcoming my gratitude problem (11:18), a fun show announcement (14:40) and why my mental health is the strongest its been in a long time. If you have an idea on how to go about making friends in a new place, please comment on the YouTube video or le…
 
One of my best friends from Connecticut returns to the show to talk about his impact on my life, why it took a while for me like him and why all of us need to stop being flakes. PLUS, we discuss: his emotional experience running the 2019 NYC Marathon (16:56) the importance of loving where you live (27:30) our fascination with death (35:52) breaking…
 
On today's episode, I share some lessons learned from a trip to my old college campus (10:56), a party with lifelong best friends, a read through my high school journal and a big decision I made yesterday (15:22). If you enjoyed today's show, please consider leaving a review on Apple Podcasts or on the show's web site. It will take you 24 seconds o…
 
Shelby Lam, an old high school friend, joins me for a conversation about her recent Western travels, which included visits to five national parks. PLUS, we discuss: her career as a fertility nurse (15:03) her "bookstagram" account and obsession with reading (27:28) three book recommendations for young adults (40:16) our respective thoughts on the s…
 
I was supposed to go to Philadelphia this weekend, but then I decided to rent a van in the Catskill Mountains instead. My newest blog post, "why you should stop consuming the news every day" is also available on TheTroyFarkasShow.com. If you like it, let me know. FOLLOW: Instagram: @Troy_Farkas TikTok: @TroyFarkas YouTube: Troy Farkas Web: TheTroyF…
 
I reunite with one of my favorite people on the planet to revisit our joint decision to leave ESPN and Connecticut earlier this year. Also on today's episode, Amanda I talk about a BREAK-IN that happened at our house, her odd Arizona childhood AND she helps me build the ideal Hinge profile to get me ready for my upcoming move to New Hampshire. Aman…
 
Fresh off a deep postseason run, my old point guard joins me for an honest conversation about the positives and negatives of NBA life. We also discuss how he makes financial decisions, the difficulties of "adulting," his work with Impact Athletic Center (35:40) and he even takes some questions from fans of the podcast, including how he met his girl…
 
Six years ago, I interned for JR at an Albany TV station. Today, I tell him the valuable lesson he taught me and then we discuss his beloved Philadelphia, what it was like covering Donald Trump's presidency (41:22), advice for single guys in new cities (26:52), his recent birthright trip to Israel (12:20), his first on-air gig in rural Alabama and …
 
Conor McGregor, a sports superstar, has me wondering: Is it possible that staying at the top is harder than getting there in the first place? On today's episode, I talk about this question and how it relates to my professional life, which I'm making small strides in every day. Let me know your thoughts on today's episode by hitting me up on Instagr…
 
A 24-year-old friend and former co-worker joins the show today to tell me about why she decided to leave the beauty business to become an English teacher instead. Plus, she discusses her BTS obsession (31:00), why all of us need to visit Japan and how all of you can incorporate more reading into your life (14:30). Oh, and apparently she used to be …
 
We inherit most of our qualities, habits and tendencies from the people around us. But sometimes, certain character traits slip through the cracks. On today's episode, I talk about two (2) human qualities I'm personally trying to develop, and how I plan on getting there. What character traits do YOU want to incorporate into your life? Let me know! …
 
On today's episode, I talk about an unforgettable weekend and why Friday night was the happiest I've felt in a long time. If you enjoyed today's episode, please consider reviewing the show on Apple Podcasts. You can also visit TheTroyFarkasShow.com for all of the latest blogs and podcasts.
 
If you want to be a part of the one percent, there's three key behaviors you must adopt now. On today's episode, I talk about those behaviors, as well as the differences between professional and personal success. Plus, fan favorite Jake Hicks stops by to tell us about (another) new job selling solar panels in Florida and also to talk about Kevin Hu…
 
On today's episode, I talk about my new career ventures, the company I'm potentially building and how it's all been made possible by me simply speaking my dreams into existence. If you enjoyed today's show, please consider leaving a review on Apple Podcasts or on TheTroyFarkasShow.com. Also please feel free to follow me @troy_farkas on Instagram an…
 
Alex Cooper and the Paul brothers are disrupting the traditional media industry, and I absolutely LOVE it because it shows that if you're entertaining, anything is possible. Plus, TikTok star Jillian Bennett joins me for a chat about her popular account and some of her secrets to standing out on TikTok (10:00). If you'd like to watch my conversatio…
 
My recent travels have taken me to beautiful places: picturesque mountains, old mining hotbeds and idyllic college towns, to name a few. But what's the point? Plus, I deliver some news about the future of the podcast. If you enjoyed today's episode, please consider leaving a review on Apple Podcasts or on the show's web site. For more podcasts, blo…
 
Today's guest once cold-emailed billionaire media mogul Mark Cuban, eventually receiving a response that landed him an appearance on popular business TV show "Shark Tank." Zamarin tells me about the six-figure company he built in high school, the importance of finding mentors, how his company, Detrapel, helped fight the coronavirus and so much more…
 
From a hostel in Portland, I update y'all on my travels and then ask you, the loyal fans, some important questions about the podcast and what you want me to talk about going forward. For more podcasts, blogs and videos, please visit TheTroyFarkasShow.com. You can also follow me @Troy_Farkas on Instagram or the show @thetroyfarkasshow on Instagram a…
 
One of the best athletes on the planet joins the show today to discuss a variety of things, including how he reaches "flow state," insane kettlebell workouts he taught himself during the pandemic and the powerful spiritual meaning lacrosse has within the Native American community. We also talk about the centuries-long mistreatment of natives in thi…
 
On my last day in Arizona, I discuss a simple mindset shift that has changed my life. If you apply it, it can completely change yours as well. For more advice on how to navigate your 20s, check out our blogs over on TheTroyFarkasShow.com, where you can also find our full podcast archives featuring conversations with everyday twenty-somethings getti…
 
After talking about my Tuesday night at a townie bar in Gilbert, AZ, I discuss why it's so important for young people to get out there and see the world. We all say we want to see new places, but we rarely actually follow through with it. For more thoughts on how young people can navigate the world better, check out our full archive of episodes and…
 
One year after the murder of George Floyd, my friend Allen takes me back to his childhood, telling me about his own mistrustful relationship with police officers, why he alters his behaviors around them and the talk his parents gave him at a very young age about dealing with the police. Then, we discuss Floyd, the significance of that moment last y…
 
One of the most interesting people I've met joins the podcast today to discuss growing up in Europe and what it was then like attending college in America. Plus, Nancy talks about zig-zagging through life, overcoming loneliness, monthly mantras and why she doesn't have any social media accounts. Nancy Aburto is a 24-year-old currently studying arch…
 
On my last day in Colorado, I share five lessons I've learned about myself and the world (11:34). But before that, I read an essay explaining why making mistakes as a young person is actually a really good thing. To read the five lessons, check out TheTroyFarkasShow.com first thing in the morning tomorrow. If you liked today's show, please consider…
 
In a wide-ranging discussion, an old boss of mine, Tom Goslowski, talks to me about my dreams growing up and how they didn't pan out. Then, I talk about some internship stories (which may or may not include a famous naked man), my relationships with famous journalists like Jeremy Schaap and Ariel Helwani, my current job status, career advice for yo…
 
Change starts with action, not words. On today's episode, we discuss how young people are at the forefront of so much great change happening in the world and how, unfortunately, some of us are talking a big game but not actually doing anything about it. If you enjoyed today's show, please consider leaving a review on Apple Podcasts or on TheTroyFar…
 
On today's episode, U.S. wrestler (and Marvel superfan) Alexis Porter joins the show to discuss her illustrious wrestling career and a tough decision she's recently made regarding it. But before that, Alexis and Troy get real while talking about AP's unfortunate experiences as a Black woman in America and how they pushed her to become an activist. …
 
If you think you spend too much time on your phone, then listen up. On today's episode, Troy discusses our cell phone addiction, why it's a big problem, and how we can solve it. Today's quote: "You have to let people down to be happy." - Unknown If you like today's podcast, please consider leaving a review on Apple Podcasts, or on our web site. You…
 
The CEO and co-founder of Willie's Superbrew, a craft hard seltzer company, joins the show to tell the origin story of his company, which may or may not include a goat farmer. Plus, Nico discusses earning the respect of older colleagues, facing competition from legacy companies like Bud Light, his company's humanitarian efforts and advice for young…
 
We can't stay stuck in our old ways. On today's episode, Troy explains why, as young people, we must constantly challenge the status quo. If you liked today's show, please consider leaving a review on our web site or on Apple Podcasts. You can also watch today's podcast on our YouTube channel. Today's quote: "In spite of everything, I still believe…
 
SEC Network's Alyssa Lang joins the show to discuss how a rap she made in college landed her a job at ESPN. She also gives some career advice for young people. Plus, she shares stories about a 16-mile hike gone horribly wrong, mistakes on live television (20:05) and how she built an on-air persona around...donuts? You can also watch the podcast her…
 
Likes/favorites/retweets/views/clicks are all forms of validation, and it's a dangerous game we play. On today's episode, we discuss social media as social currency and how we can use it to be more authentic, not destructive. Plus, we take questions from listeners and Troy gets you up to speed on his latest Colorado adventures. Book rec.: "What Mad…
 
On today's must-listen episode, an old friend from UAlbany discusses why she moved to Miami a few months ago, how writing three things she's grateful for every day changed her life and how she deals with all the mean comments she gets on TikTok. Plus, she gives Troy advice on modern dating and where he should live, and also explains why she peer pr…
 
It's extremely important that we find people to look up to. On today's episode, we discuss why. Today's quote: “Whatever thing you have wrong in your life with a person -- it might be small or big -- let that shit go. It doesn’t matter. None of this stuff matters.” - Jay Williams To watch today's podcast, check out the video. Essay: We can’t go at …
 
On today's episode, the woman behind the brilliant "Cereal with a Stoic" Instagram account (@cerealwithastoic) joins us to talk about why she posts videos talking about Stoicism while eating cereal, and how this ancient philosophy helps her navigate work and relationships. Then, old friend Mikey Miner joins to discuss his college soccer career, rec…
 
On today's podcast, we challenge all the listeners to stop talking about our jobs so much. Our jobs don't define us, and they're not as important as we think. Today's quote: "And, when you want something, all the universe conspires in helping you to achieve it." - Paulo Coelho, The Alchemist Click here to watch today's podcast, or to read the blog.…
 
An old friend joins the show to discuss her solo singing career, taking us behind-the-scenes of her latest music video and her songwriting approach. And, as a mental health counselor, Caity talks about some coping strategies for navigating tough times (19:12). Caity Gallagher is a 28-year-old Albany-based musician. Her new single, "Pressed Flowers,…
 
On today’s episode, we'll talk about knowing when it’s time to move on from certain situations in our lives. It may be difficult, but if you feel it deep within you, you need to do it. We'll also hear from Kara Gray, the newest member of our team (10:43). She'll manage the show's new social media accounts and will be producing content across all of…
 
My longtime friend, who recently moved to Florida to begin a career in door-to-door solar panel sales, tells me all about his time thus far. He's lost half of his belongings in Mexico, purchased several cars, acquired a cat he didn't want and he can get evicted at any point. Buckle up. Today's cause: Kids in the Game, a sports-based youth developme…
 
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