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Tranquility Talk explores the magical (and sometimes elusive) art to feeling good. Episodes focus on the cultivation of contentment through things like tenderness, simple pleasures, mysticism, and community. Releasing the "me, myself, and I" vibe and embracing meaningful connection at times requires courage. Courage to be with yourself... the happiness, the pain, the fear, and the joy. Meg shares with listeners stories and ideas around delighting in the everyday miracles of living: A good me ...
 
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Oftentimes when people join my FREE Live More Drink Less community, they are at the point where they are tired of feeling.... anxious lonely bored tired bloated frustrated overweight annoyed and they are ready to start feeling: calm purposeful lively focused energetic organized clean content FREE If wine time is the highlight to your day, maybe it'…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care…
 
Are you as my friend used to call me "a whirling dervish" from sunrise to sunset? Do you find yourself unable to sit down in silence even for a minute? Do you check your phone at the stoplight? Find that wine time is your favorite part of the day? Then this episode is for you! When we rush through the day, we tend to miss the meaningful moments and…
 
In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify, Apple…
 
Have people told you you’re too sensitive? That you worry too much? Or even that you think too much? If so, you might be an HSP or highly sensitive person. Often times when we become overwhelmed we default to coping mechanisms that don’t always serve us. In this week’s episode, I talk about how sometimes sensitivity can lead to overwhelm which can …
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: S…
 
Do you find yourself struggling to make a decision and always in a holding pattern? Looking to everyone else for their opinion rather than your own? In this week’s episode, I share six ideas to become more of a decisive decision-maker. As always please join my free community by clicking here. Love, Meg…
 
In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotif…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555:…
 
Today's episode was inspired by a morning walk and a grim discovery by Miss Birdie. It reminded me of how everything and everyone has a spirit, soul, and story. When we choose to infuse reverence, grace, and love into every nook of our day, encounters with humans and creatures take on a new meaning. Highlights from today's episode: The one ritual I…
 
In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Sub…
 
In this week’s episode, I share how my life has changed over the past year and a half and how the fear I felt with taking an extended break from alcohol was really my mind playing tricks on me. If you are curious about exploring taking a break from the habit of alcohol I think this episode will inspire you to take the leap! As always, you’re invite…
 
In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. …
 
In this week's episode, I am so excited to introduce you to Health Coach Beth Moser-Chang. Beth is a highly sensitive and empathic person who knows how sometimes the overwhelm of the world can cause us to eat too much or drink too much or worry too much! Highlights of the episode: Why it’s not about the food and it’s not about the calories. The rea…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552…
 
In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app s…
 
"When people talk, listen completely. Most people never listen." ~ Ernest Hemingway Isn't that the truth? I know I am guilty of not being present, multi-tasking, and giving 50% of my attention to things sometimes. The problem with that is you lose 50% of what could be important and inspiring information! In today's episode, I share my own story of …
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app…
 
Are you an HSP (highly sensitive person)? Empath? People Pleaser? If so, your ego may be running the show. If you are confused, so was I...until I made the connection that wanting to be the "good girl/boy" and get those gold stars in many ways is a result of an ego-driven life. When you make other people's reaction towards you, their opinions of yo…
 
In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complainin…
 
How often do you pick up a pen to draw? Or grab a new recipe to bake? How long is it been since you got your hands dirty in the earth with a Saturday afternoon of gardening? All of these things bring so many of us joy and yet how often do we carve out time to indulge in the simple pleasures of life? Things that activate our creativity and inner cal…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more. Direct download: Tranquility du Jour #546: On the Road {Part 2}…
 
Changing jobs, dealing with conflict at home, discord amongst friends in your circle, moving, adjusting to the "new normal"... these are all things that can create the perception of overwhelm in your life. I say "perception" because as you know, your thoughts about anything create emotions which ultimately create your reality. So what if you could …
 
In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more! Direct download: Tranquility du Jour #547: The Divine Feline Subscribe in your favorite podcast app s…
 
>Going back to the past immersed in regret OR fixating on an unrealistic fantasy viewpoint of the past can not only keep you stuck, it can steal your present moment joy. In today's episode, I dive into the idea of ruminating vs. moving forward and why it's essential to stay in the present moment to feel the way you want to feel and accomplish the g…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranq…
 
Are you ready for a journey into self-love? Think of it as an experiment where you step by step remove the old stories of not good enough, pretty enough, thin enough and replace them with acceptance, contentment, and compassion for yourself. I love today's topic because it's one that I have struggled with for years and I've learned to embrace the c…
 
In this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more. Direct download: Tranquili…
 
Do you love quizzes, assessments, strength finders? If so you will love today's episode with my guest is Tyler Loomis who uses the Enneagram in his counseling practice. I love the Enneagram as it helps us see a path to living healthy and leaning away from default habits and ways of being that don't serve us or our purpose. You can learn more about …
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead. Direct download: Tranquility du Jour #544: On the Road {Part 1}…
 
In this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission. Direct download: Tranquility du Jour #543: Living with Loss Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New …
 
In this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subsc…
 
"Who am I?" "What do I want?" "What is my purpose?" These are the simple yet oftentimes profound questions in life that are difficult to answer. If you are feeling a bit stuck regarding your contribution to the world this episode is for you! Whether you believe it or not at the moment, you have gifts unique to you and ones the world needs. So how d…
 
In this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kim…
 
Do you feel sometimes that the familiar habits you default to are holding you back from wellness? Do you crave wellness but at times deep down question if you are worthy of experiencing it? In today's episode, I share 5 ways that have helped me get inspired and move towards wellness. Whether it's food, alcohol, or ways of thinking that are holding …
 
In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events …
 
Are you sometimes afraid to follow your gut? It's fun to talk about intuition but when you are faced with a decision or choice it's not always fun... in fact, sometimes it's downright difficult and scary. But how many times in your life have you not followed your intuition and can look back and say "wow I am so glad I didn't listen to my internal w…
 
In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Lea…
 
Welcome! In today's episode, I get vulnerable in sharing my journey last year in taking a break from alcohol. It was something I had wanted to do for quite some time and yet the fear of not having my nightly wine kept me from taking action. What you'll discover... The synchronicities behind my leap into a 90 day reset. The 4 things that quickly cha…
 
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overca…
 
In today's episode, I share with you my tried and true morning routine that when completed sets me up for a fantastic day. If you are craving more flow to your day, creating tiny rituals throughout is a great way to start. Your morning coffee, walking the dog, making dinner, etc are all rituals and when we are present with them our lives become mor…
 
In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your favorite podcast app such as Spotify, Apple Podcast,…
 
In today's episode, I share my tried and true decluttering process for creating more ease in life along with a few nuggets from Jay Shetty's book called Live Like A Monk. Highlights of today's episode: Why the "woo woo" isn't something to laugh at when decluttering your living space. When we tell ourselves outdated and limiting stories about oursel…
 
In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more her…
 
In this week's episode, I share a few "A-HA" moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it. If you are in a bit of a rut feeling you want to be doing something different, living somewhere else, or just stepping into a different life, hopefu…
 
In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power. Direct download: Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranqu…
 
I have zero expectations about myself.Actually there are three things I truly expect daily about myself:1. Journaling (~ 2-3 lines)2. Blog (~ 1500 characters)3. Walk at least 1km (146km so far in 2021)And monthly I have only one expectation:At least 2500 made shots recorded on HomeCourt (basketball).All other things are projects and progress. Those…
 
In today's episode, I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here. Highlights of today's episode: How the starting point…
 
In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you. Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Le…
 
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