พอดคาสท์ Tenacity ชั้นนำ (2024)

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Part 1 | Is racial trauma real and can it affect your mental health? | Health Inequalities International Seminar | Royal borough of Kensington and Chelsea sponsored podcast series 47:16

7M ago47:16

47:16

Visit www.ThinkTenacity.com for more information about this Health Inequalities International Seminar | Making Time for Black Mental Health Events Royal borough of Kensington and Chelsea sponsored podcast series: Opened by: CLLR Aarien Areti cllr.aarien.areti@rbkc.gov.ukโดย Think Tenacity Podcast

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S2 | Ep3 - How to access to Black therapists for generational trauma | Madeline Joy Cameron, Black Therapist | World Mental Health Day 28:54

7M ago28:54

28:54

We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below: https://31OctFreeEventBlackTherapists.eventbrite.co.uk Email: Podcast@ThinkTenacity.com If you are unable to attend Making Time For Black Mental Health Events follow us on Even…

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S2 Bonus Q&A with a Black male therapist | Leon Berry | Studying two masters whilst breaking Black mental health stigma | World Mental Health Day 18:50

7M ago18:50

18:50

We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below: https://31OctFreeEventBlackTherapists.eventbrite.co.uk Email: Podcast@ThinkTenacity.com If you are unable to attend Making Time For Black Mental Health Events follow us on Even…

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S2 - Ep1 | Let's Talk Generational trauma! | Is Generational trauma real from USA to UK? | World Mental Health Day 30:00

7M ago30:00

30:00

We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below: https://31OctFreeEventBlackTherapists.eventbrite.co.uk Email: Podcast@ThinkTenacity.com If you are unable to attend Making Time For Black Mental Health Events follow us on Even…

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S2 | Ep2 - Promoting the benefits of therapy for the family | Joanne Jackson, Black Therapist | World Mental Health Day 37:02

7M ago37:02

37:02

We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below: https://31OctFreeEventBlackTherapists.eventbrite.co.uk Email: Podcast@ThinkTenacity.com If you are unable to attend Making Time For Black Mental Health Events follow us on Even…

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How can Black employees feel more supported at work who have disclosed my mental health status | Anonymous Eventbrite Question 2:11

7M ago2:11

2:11

Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.uk Or email | Podcast@ThinkTenacity.com www.ThinkTenacityPodcast.comโดย Think Tenacity Podcast

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What is the biggest barrier for Black men to accept and receive mental health support? | Anonymous Anonymous Eventbrite Question 5:31

8M ago5:31

5:31

Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.uk Or email | Podcast@ThinkTenacity.com www.ThinkTenacityPodcast.comโดย Think Tenacity Podcast

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What is the most common mental health struggle for Black people | Anonymous Eventbrite Questions 2:03

9M ago2:03

2:03

Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.uk Or email | Podcast@ThinkTenacity.com www.ThinkTenacityPodcast.comโดย Think Tenacity Podcast

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Diary of A Black therapist Series | Psychotherapist Guest: Martina Jean-Jacques | Making Time for Black Mental Health 27:49

11M ago27:49

27:49

Follow on Martina Jean-Jacques on Socials: https://mjjpsychotherapy.co.uk/ https://www.facebook.com/MJJPsychotherapy/ https://www.instagram.com/mjj_psychotherapy/ Meet podcast guest Black therapist Martina Jean-Jacques who is: Psychotherapist Counsellor Therapist Clinical Supervisor Qualified and Trained: Psychodynamic Counselling (CBT) Cognitive B…

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Bonus Podcast Episode - Self Care Tips - Sponsored by: The Royal Borough of Greenwich 2:20

1y ago2:20

2:20

โดย Think Tenacity Podcast

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Samaritans Charity Time To Talk Wellbeing Workshop | Sponsored by: The Royal Borough of Greenwich Podcast Series 7:52

1y ago7:52

7:52

โดย Think Tenacity Podcast

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Making Time For Black Mental Health Event | Sponsored by: The Royal Borough of Greenwich Podcast Series 2:58

1y ago2:58

2:58

โดย Think Tenacity Podcast

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Martina - Why should Black people have access to Black Therapits 16:32

1+ y ago16:32

16:32

โดย Think Tenacity Podcast

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Sponsored by: The Royal Borough of Kensington and Chelsea 20:14

1+ y ago20:14

20:14

โดย Think Tenacity Podcast

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Ep25 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Podcast Keji Moses| A Black woman who founded the charity Mayah’s Legacy 34:00

1+ y ago34:00

34:00

On this episode of 📓 Black Book Podcast Series meet Keji Moses founder for charity, Mayah’s Legacy that supports families, help them speak up for themselves and get support in the aftermath of such an event, by providing them with all the tools to self-advocate and self-support, nourishing their soul, body, and mind with hope and joy for their futu…

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Ep24 | Self-Care Tips | If I had an extra hour a day for self care with Podcast Guest | Martina Jean-Jacques Counsellor / Psychotherapist 4:06

2y ago4:06

4:06

Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pm. SAVE DATE and book early using link below: https://ThinkTenacity20sept.eventbrite.co.uk PODCAST GUEST Black Therapist, Counsellor and Psychotherapist, Clinical Supervisor, (MNCS Prof Accred) Martina Jean-Jacques | +447709 376038 martina@mjjpsychotherapy.co.uk | www.mjjp…

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Ep23 | Wellness Quick Fire🔥 Boxing round 🥊 Podcast Guest Joanne Jackson, Child & Family Psychotherapist 3:51

2y ago3:51

3:51

Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pm SAVE DATE and book early using link below: https://ThinkTenacity20sept.eventbrite.co.uk PODCAST GUEST Joanne Jackson | +44(0) 7930 393 464 (WhatsApp) | joannejackson2@icloud.com Black Therapist Child & Family Psychotherapist / Trainer / Supervisor - Online video Therapy …

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Ep22 | How to find your voice to get help for mental health? | How do you get help if you have mental health issues? 18:14

2y ago18:14

18:14

Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pm SAVE DATE and book early: Link to register - here https://ThinkTenacity20sept.eventbrite.co.uk Follow us on social media https://twitter.com/ThinkTenacity https://www.instagram.com/ThinkTenacity https://www.facebook.com/ThinkTenacity YouTube: https://youtu.be/FzgEh1j92tM…

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Ep21 | Q&A with Black Therapists | How do I copy with depression, loneliness, bereavement, anxiety & trauma | 🙌🏽Why Finding a Black Therapist Makes All the Difference | Making Time for Black Mental Health ... 43:33

2y ago43:33

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You can also listen via our YouTube Channel - YouTube, here YouTube Channel LINK - https://youtu.be/FzgEh1j92tM SAVE DATE and book early: Tuesday 20th September . Register to attend our upcoming Masterclass - https://ThinkTenacity20sept.eventbrite.co.uk Follow us on social media https://twitter.com/ThinkTenacity https://www.instagram.com/ThinkTenac…

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Ep.20 | What is the difference between a counsellor and a therapist | Mental Health Awareness Week 2022 28:51

2y ago28:51

28:51

Celebrating Mental Health Awareness Week 2022 - Do you have a mental health question? Join us at our upcoming event sponsored by Think Tenacity Podcast. https://31MayBlackTherapistsEvent.eventbrite.co.uk - Podcast@ThinkTenacity.com Get ALL your mental health questions answered: What is depression? When you're feeling lonely, how to overcome lonelin…

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Ep.19 | Interview with our podcast host | Bella Rareworld publicly shares her life diagnosed with bipolar disorder with an inspiration message celebrating Mental Health Awareness Week 2022 20:17

2y ago20:17

20:17

โดย Think Tenacity Podcast

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Trailer for BRAND NEW SELF-CARE series | #WorldBipolar Day Celebrations | What's Bipolar Disorder? How Do I Know If I Have It? | What are the signs and symptoms of bipolar disorder? 2:57

2y ago2:57

2:57

https://www.bipolaruk.org/support-line - Bipolar UK Charity https://www.instagram.com/ThinkTenacity https://twitter.com/ThinkTenacity https://www.facebook.com/ThinkTenacity get support via email If you prefer an email response to your query, please email us and we will get back to you. We aim to do this within three working days, usually less. join…

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Ep18 | SERIES LAUNCH called: 🙌🏽 Why Finding a Black Therapist Makes All the Difference 🤔 How to find counselling? or How to find the right therapist? Directory of Black therapists, counsellors, psychotherapists ... 32:59

2y ago32:59

32:59

Website link https://Think-Tenacity.myshopify.com - click here It's vital for our community that Black people to have access to Black therapists, and Think Tenacity Podcast are fundraising to help make this happen by selling "Your Mental Health Comes First!" limited-edition water bottles to cover the costs to run a FREE Black therapist Zoom worksho…

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Ep17 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Mental Health First Trainer | Danielle Bridge Founder of ABC Life Support CIC | Greatest Stories of Black Female Entrepreneurs 44:46

2y ago44:46

44:46

โดย Think Tenacity Podcast

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Ep016 | #JustAskBella 🗣 Question by:@SiobhansCounsellingRoom Your Mental Health Question @ThinkTenacity #ThinkTenacityPodcast 7:39

2y ago7:39

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Contact us 📧 Podcast@ThinkTenacity.com https://www.instagram.com/ThinkTenacity https://twitter.com/ThinkTenacity https://www.facebook.com/ThinkTenacity Save event date: Tue 31st May 2022 - Mental Health Awareness Week Eventโดย Think Tenacity Podcast

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Ep15 | Quick Fire🔥 Boxing round 🥊 Podcast Guest: Danielle Bridge CEO/Founder of ABC Life Support CIC | @ThinkTenacity #ThinkTenacityPodcast 3:48

2y ago3:48

3:48

Contact us 📧 Podcast@ThinkTenacity.com https://www.instagram.com/ThinkTenacity https://twitter.com/ThinkTenacity https://www.facebook.com/ThinkTenacity Save event date: Tue 31st May 2022 - Mental Health Awareness Week Eventโดย Think Tenacity Podcast

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Ep14 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Michael Morgan Senior Communications Lead at Bipolar UK | How to become digital entrepreneur? | What kind of jobs are in digital marketing ... 41:17

2y ago41:17

41:17

breaking down stigma in the black community In her latest blog Bella Rareworld talks about stigma in the Black community and how we can all play our part in breaking it. https://www.bipolaruk.org/Blog/breaking-down-stigma-in-the-black-community On World Bipolar Day on Wednesday 30 March 2022 (6pm - 9pm) our community will come together for our seco…

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Ep013 | #JustAskBella ?? Question by: Danielle Bridge CEO/Founder of ABC Life Support CIC | Your Mental Health Question @ThinkTenacity 4:17

2y ago4:17

4:17

Email your mental health question to: Podcast@ThinkTenacity.con Your Mental Health Question @ThinkTenacity Question by: Danielle Bridge CEO/Founder of ABC Life Support CIC Danielle Bridge on social media https://www.linkedin.com/in/daniellebridge/ https://www.instagram.com/daniellebridge_ceo https://twitter.com/DanniiBridge…

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Ep012 | What does social anxiety feel like? | How does social isolation affect mental health? | Honest conversations with Stuart Bardin | What you can do if you feel lonely 15:32

2y ago15:32

15:32

Many people with social anxiety also have other mental health issues, such as depression, generalised anxiety disorder or panic disorder. Need emotional support - Whatever you're going through, please call samaritans charity today, it's free, any time, on 116 123 - A FREE CALL - 24 Hour line https://www.samaritans.org/how-we-can-help/contact-samari…

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Ep.011 | Self-Care tips | What should I do when I'm feeling stressed or anxious and cannot concentrate on my business or a deadline 14:41

2y ago14:41

14:41

โดย Think Tenacity Podcast

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Ep.10 | Brand NEW | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Sponsored by: The Healthy Caribbean Cookbook 41:25

2y ago41:25

41:25

https://www.facebook.com/melliek8 The Healthy Caribbean Cookbook: Recipes Inspired by Tropical Flavours Paperback – 25 Jun. 2021 - by Mellie K. (Author) Buy on Amazon: https://www.amazon.co.uk/Healthy-Caribbean-Cookbook-Inspired-Tropical/dp/B097XB7XWQโดย Think Tenacity Podcast

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Ep009 | Happy New Year | Why I believe 2022 is your year? | New Years Resolution ideas | 2022 Goals #ThinkTenacityPodcast 18:07

2+ y ago18:07

18:07

โดย Think Tenacity Podcast

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Ep.008 | Self-Care tips | Working from home | Zoom Fatigue: Symptoms, Causes, Coping Tips | Omicron Variant Got So Many Scary Mutations 10:26

2+ y ago10:26

10:26

Read full article published in London Chamber of Commerce and Industry, click here. How to contact Think Tenacity Podcast: Podcast@ThinkTenacity.com Follow Think Tenacity Podcast on Social Media https://www.instagram.com/ThinkTenacity https://twitter.com/ThinkTenacity https://www.facebook.com/ThinkTenacity Podcast Mental Health Host: Bella Rareworl…

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Ep007 | Brand NEW #JustAskBella ?? Question by: Mohammed Sillah-Freckleton, Former athlete, UK British & South of England Championship winner | Your Mental Health Question @ThinkTenacity 9:48

2+ y ago9:48

9:48

Email your mental health question to: Podcast@ThinkTenacity.con Your Mental Health Question @ThinkTenacity I'm your podcast host Bella Rareworld, Mental Health Motivational Speaker and would love to answer your question on #JustAskBella - send your question by email to podcast@ThinkTenacity.com If we increase conversations about mental health we cr…

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Ep006 | Your Mental Health Question | Volunteer Centre Chelsea and Kensington | Wellbeing Programme Officer 5:20

2+ y ago5:20

5:20

Your Mental Health Question - Why are you passionate about mental health awareness? | Guest speaker : Etty Dunn–Howe, Wellbeing Programme Officer Volunteer Centre Chelsea and Kensington | Website website SOCIAL MEDIA: IG Instagram | Facebook Facebook | TwitterTwitter Meet Etty Dunn–Howe, Wellbeing Programme Officer I am passionate about empowering …

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Ep005 | Being an entrepreneur isn't easy | ONE IN TWO entrepreneurs (50%) likely to be struggling with their mental health | Running a business wellness tips 14:50

2+ y ago14:50

14:50

Follow Think Tenacity Podcast on: | Instragm | Twitter | Facebook Did you know Entrepreneurs are: 2x more likely to suffer from depression 6x more likely to suffer from ADHD 3x more likely to suffer from substance abuse 10x more likely to suffer from bipolar disorder 2x more likely to have suicidal thoughts (Source: TechCrunch.com - Christopher Loc…

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Ep004 Top 3 common myth/facts about exercise boosting mental health | The true facts, exercise can help the body learn to manage stress | (Podcast Guest) Former athlete | Mo Sillah-Freckleton 32:56

3y ago32:56

32:56

Our podcast guest expert shares expertises on how exercise can help to manage common mental health problems like depression, anxiety and stress. Did you know? The brain is unable to tell the difference between physical stress from exercise and mental stress from depression, stress or anxiety. Exercise helps the body learn to manage stressful situat…

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EP 003 | Choose one; Movement, Stretching or Exercise this afternoon | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTT 9:30

3y ago9:30

9:30

โดย Think Tenacity Podcast

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EP 002 | Prince Harry & Oprah Winfrey on Apple TV speaking candidly about their own mental health | Documentary; The Me You Can't See | The Duke of Sussex emotional well-being 12:23

3y ago12:23

12:23

Think Tenacity is has been featured in Bipolar UK, charity. In this podcast ep002, Apple TV+ announced that “The Me You Can’t See," the highly anticipated multi-part documentary series from co-creators and executive producers Oprah Winfrey and Prince Harry featuring illuminating stories that help lift the veil on the current state of mental health …

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EP 001 | Self Care tips | it is okay not to be okay | Mental Health is Health | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTT 17:49

3y ago17:49

17:49

In this episode learn the number 1 tip to boost your happiness during challenging days. Do you have a topic you would like us to cover or mental health question? Just email Podcast@ThinkTenacity.com or text +44 7486-031-285 (WhatsApp) Get more tips to improve your mental wellness via our website - www.ThinkTeancity.com Think Tenacity podcast is fea…

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Season1 Launch; What is Self-care? Mental Health Awareness Week UK / FOLLOW #WhatIsSelfCare TT / Think Tenacity 7:56

3y ago7:56

7:56

Get more tips to improve your mental health via our website - www.ThinkTeancity.com Think Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/press Stylist Magazine London Matters Pride Magazine We Are The City Bipolar UK ShoutOut Atlanta How to contact Think Tenacity Podcast: Podcast@ThinkTenacity.com Think Tenacity …

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#93 攀登巨擘 | 高銘和 | 征服最高，珠穆朗瑪 2:24:56

3y ago2:24:56

2:24:56

我們第三季的第十五集節目請到了台灣登山家，高銘和。節目中我們聊到了他作為職業登山家的經驗和征服聖母峰以及在被稱為世紀山難中存活下來鉅細靡遺地描述。另外他也出版了兩本暢銷書「一座山的勇氣」和「九死一生」，目前在各大實體以及網路書局都能找到。想要追蹤高銘和先生的動態只要到 Facebook 搜尋「高銘和」就能關注他的動態。聽完節目後你也可以在我們 Podcast 的 Shownotes 中找到相關的連結。就像大家看到的，這一集的長度來到了兩個半小時。一直以來我都希望能夠把長度做在 90 到 180 分鐘之間的內容，從某個方面應該可以說是如我所願啦。至於聽眾有沒有時間聽完倒不是我很在意的部分。(笑) 由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者del…

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#92 職業玩家 | 林辰安 | 「Poker 是一個不要犯錯的遊戲。」 57:32

3y ago57:32

57:32

我們第三季的第十四集節目請到了台灣的職業Poker 選手林辰安，大亨。目前他在 Global Poker Index 的積分累計在台灣排名第四。我們在節目中聊到了他的 Poker 職業之路，和他個人在牌桌上維持冷靜的小技巧。然後我們的話題就完全脫軌離題了。由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者delay或者時間軸的錯位，這點請多包含！如果你對我們的頻道有興趣，麻煩你在當前的Podcast 平台訂閱我們的頻道，也請你到我們的 Facebook Page 點個讚並且分享給你的朋友。這是能夠真正幫助我們邀請到更多有故事的來賓帶來更多精采的內容。 ### 在一個劇烈變動的世界裡，追逐夢想的難度也在不斷增加，快速適應成長變成了我們的課題。我希望透過 Pod…

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#91 亞馬遜通靈之旅 | Johnny Hsueh | 「沒想到，我就是那個通靈體質的人。」 32:13

3+ y ago32:13

32:13

我們第三季的第十三集節目朗讀了上一集 Johnny 在關鍵評論往上的文章。文章概括了他在亞馬遜叢林中體驗薩滿巫術的過程。由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者delay或者時間軸的錯位，這點請多包含！如果你對我們的頻道有興趣，麻煩你在當前的Podcast 平台訂閱我們的頻道，也請你到我們的 Facebook Page 點個讚並且分享給你的朋友。這是能夠真正幫助我們邀請到更多有故事的來賓帶來更多精采的內容。鸚鵡螺 BAR SSN-117：https://www.facebook.com/ssn117 ### 在一個劇烈變動的世界裡，追逐夢想的難度也在不斷增加，快速適應成長變成了我們的課題。我希望透過 Podcast 分享信念、探索方法。提高每一個…

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#90 啟靈之旅 | Johnny Hsueh | 與世界更緊密的連結 1:07:20

3+ y ago1:07:20

1:07:20

我們第三季的第十二集節目請到了 Johnny。我在網路上看到他分享在亞馬遜叢林中進行薩滿巫術儀式的經驗。節目中我們聊到了他接觸到ayahuasca的契機、進行儀式的當下、以及一年之後的感想。由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者delay或者時間軸的錯位，這點請多包含！如果你對我們的頻道有興趣，麻煩你在當前的Podcast 平台訂閱我們的頻道，也請你到我們的 Facebook Page 點個讚並且分享給你的朋友。這是能夠真正幫助我們邀請到更多有故事的來賓帶來更多精采的內容。鸚鵡螺 BAR SSN-117：https://www.facebook.com/ssn117 ### 在一個劇烈變動的世界裡，追逐夢想的難度也在不斷增加，快速適應成長變成了…

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#89 奧運金牌 | 朱木炎 | 「每個人都可以擁有自己的勝利方程式。」 1:03:53

3+ y ago1:03:53

1:03:53

我們第三季的第十一集節目請到了2004年雅典奧運跆拳道項目58公斤級的金牌選手，朱木炎。當然，他一路走來的成就不僅於此，其中包括了在2008年北京奧運的銅牌成績。他的比賽錄像至今也被各個國家作為教科書級別的參考資料。節目中我們聊到了朱木炎在奧運比賽當下的感受以及面對高壓環境的應對方式。由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者delay或者時間軸的錯位，這點請多包含！如果你對我們的頻道有興趣，麻煩你在當前的Podcast 平台訂閱我們的頻道，也請你到我們的 Facebook Page 點個讚並且分享給你的朋友。這是能夠真正幫助我們邀請到更多有故事的來賓帶來更多精采的內容。 ### 在一個劇烈變動的世界裡，追逐夢想的難度也在不斷增加，快速適應成長變成了…

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#88 哲學家 | 苑舉正 | 苑舉正的正舉苑 1:21:31

3+ y ago1:21:31

1:21:31

我們第三季的第十集節目請到了台灣哲學家，同時也是台灣大學哲學系的專任教授，苑舉正。節目中我們討論了一些我個人比較關注的問題，希望能對你有所幫助。在台灣出版的哲學書籍，如果你仔細注意的話大多都找到了苑教授寫了推薦序。苑教授同時也是「求真」以及「求善」這兩本書的作者。想要追蹤苑教授的動態只要到 Facebook 搜尋「苑舉正的正舉苑」就能關注他的動態。聽完節目後你也可以在我們 Podcast 的 Shownotes 中找到相關的連結。由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者delay或者時間軸的錯位，這點請多包含！如果你對我們的頻道有興趣，麻煩你在當前的Podcast 平台訂閱我們的頻道，也請你到我們的 Facebook Page 點個讚並且分…

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#87 嘮叨一集：評論，傷病，實踐，實驗 19:09

3+ y ago19:09

19:09

87 留給自己

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#86 十一事務所創辦人 | Grace Cheung 張淑征 | Learn something new everyday 1:16:05

3+ y ago1:16:05

1:16:05

我們第三季的第九集節目請到十一事務所的共同創辦人同時也是洪建全文教基金會覓計畫的創意總監 Grace Cheung 張淑征。節目中我們聊到了他從醫科轉向建築的契機、在每個城市的感受和體悟、以及他如何從生活大小事中獲取源源不絕的靈感。由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者delay或者時間軸的錯位，這點請多包含！想要追蹤Grace的動態只要到 Instagram，搜尋GraceCheungArchitect就能找到他。聽完節目後你也可以在我們 Podcast 的的 Shownotes 中找到所有我們在節目中提到的資源的相關連結。如果你對我們的頻道有興趣，麻煩你在當前的Podcast 平台訂閱我們的頻道，也請你到我們的 Facebook Page…

1
#85 奧運金牌 | 陳葦綾 | 「我想活得有尊嚴。」 49:58

3+ y ago49:58

49:58

我們第三季的第八集節目請到了台灣的奧運金牌運動員，陳葦綾。他是2008年奧運女子舉重48公斤級的金牌選手，他在IPF 國際健力協會中列位名人堂，其中在2016年47公斤級的深蹲項目扛到了恐怖的210公斤的重量。在節目中他分享了對舉重的狂熱，比賽的經驗，和一路傷痕累累的選手歷程。可能我們的一些老聽眾會知道，負重訓練在我的運動計畫當中佔有很重要的地位。他不但能強化肌肉，刺激代謝，更對於一個人面對困難時的態度。想要追蹤Katie的動態只要到Instagram 搜尋「weiling14951414131」就能關注他的動態。聽完節目後你也可以在我們 Podcast 的的 Shownotes 中找到相關的連結。由於採用遠端錄音的方式，在經過後製之後可能我們兩個人的聲音還會有一點點的覆蓋或者d…

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