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Positive Thinking

Mrscolorfulday

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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy hab…
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Good Thinking: Positive Affirmations Episode 266: I Will Allow Myself To Rest, When My Body Needs It Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-30-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affir…
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In this episode, we explore the powerful biblical truth of divine distinction — the supernatural mark of God’s favor and protection that sets His people apart, even in times of chaos, judgment, or darkness.โดย Mrscolorfulday
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Good Thinking: Positive Affirmations Episode 265; My Self-Worth Is Not Determined, By My Accomplishments Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-30-25 & 10-27-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Ja…
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Good Thinking: Positive Affirmations Episode 264: I Am Focusing, On What Is Most Important To Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-30-25 & 10-27-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conn…
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Good Thinking: Positive Affirmations Episode 263: Each Day I Promise Myself Love, Patience, And Kindness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell A…
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Good Thinking: Positive Affirmations Episode 262: I Leave What No Longer Serves Me, In The Past Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmatio…
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Good Thinking: Positive Affirmations Episode 261: Each Day I Prioritize My Rest, Healing, And Peace Of Mind Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connel…
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Good Thinking: Positive Affirmations Episode 260: The Boundaries I Set For Myself, Will Protect Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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Good Thinking: Positive Affirmations Episode 259: I Deserve The Same Kindness, That I Give To Others Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affir…
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Good Thinking: Positive Affirmations Episode 258: I Believe In The Power Of Empathy And Compassion Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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Good Thinking: Positive Affirmations Episode 257: My Well-Being, Is My Priority Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: …
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Good Thinking: Positive Affirmations Episode 256: I Am Resilient, And I Can Overcome Anything Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell…
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Good Thinking: Positive Affirmations Episode 255: I Have Complete Confidence, In Myself Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affir…
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Good Thinking: Positive Affirmations Episode 254: I Am Capable, Of Anything And Everything Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Af…
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Good Thinking: Positive Affirmations Episode 253: I Improve, Each And Every Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: …
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Good Thinking: Positive Affirmations Episode 252: I Can, Make A Difference Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day O…
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This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn’t have to be visible to be real. You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection promp…
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Good Thinking: Positive Affirmations Episode 251: Today, I Am A Leader Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One A…
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Feeling stuck in comparison? This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth. We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exerc…
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In this short but powerful episode, we explore the comforting truth that grace isn’t something you chase — it's something that finds you. Even in moments of doubt, struggle, or silence, God’s unearned favor is already at work behind the scenes. We talk about what it means when people say “grace is finding you,” and how spiritual favor often shows u…
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This episode dives deep into the refining seasons of life — those moments when it feels like the fire is being turned up in your life. God is actually refining you for something greater. Using the story of Apostle Paul as a framework, we explore how God uses crushing moments not to discard us, but to refine us — to shape character, build endurance,…
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Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for …
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In this powerful and soul-stirring episode, we explore what it means to be crushed in the process — the often painful but purposeful journey of being refined by life’s trials. Whether you've been hurt, misunderstood, mistreated, or even emotionally exiled, this season of crushing is not meant to destroy you — it’s meant to transform you.…
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New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your …
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We will explore how the "easy way" often delays destiny, sidesteps transformation, and keeps us from becoming who God has called us to be. While comfort may promise quick results, it's the harder road—the one lined with faith, struggle, and surrender—that leads to real progress and lasting changeโดย Mrscolorfulday
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Whether you have kids or not, the back-to-school season feels like a natural reset. In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap. You’ll learn how to align your energy with your priorities, make s…
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Good Thinking: Positive Affirmations Episode 250: Good Thinking - Needs Your Support! Jason Connell shares that the Good Thinking podcast now has an easy and inexpensive option to help support the show! Support The Show! Recorded: 09-01-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conn…
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In this episode, we explore what it looks like to spiritually divorce from anything that dilutes your devotion—whether it’s a habit, mindset, or unhealthy attachment. You don’t need guilt. You need clarity. And sometimes, all you need is permission to walk away.โดย Mrscolorfulday
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In this episode, we dive into the emotional complexities faced by those who act as “support people” in various settings—whether it’s in a workplace, among friends, or in family dynamics. We explore the often-overlooked emotional and mental toll of always being the one who helps, listens, or carries the weight for others.…
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In this episode, we dive into the importance of being cautious when forming friendships or intimate relationships with individuals who have unresolved issues or "loose ends" in their lives. These are the people who may still be dealing with past trauma, unhealed wounds, or unfinished business that can inadvertently drag you into their unresolved ch…
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No More Settling for Crumbs – Claiming What You Deserve in Every Area of LifeIn this empowering episode, we confront a mindset that holds too many people back: settling for crumbs—the bare minimum—whether in love, work, faith, finances, or friendships. It’s time to stop accepting less than what you need, want, or deserve. You weren’t meant to survi…
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Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone. In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt. You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your t…
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Do you feel spread thin, even though everything on your calendar seems “important”? In this episode, we explore the difference between being aligned and being overcommitted. You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method. This is for the high-achievers, the …
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If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does. if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?” It’s a hard question, and this episode is here to help you answer …
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You’re Growing, Even If It Doesn’t Feel Like It Yet Do you ever feel like you're doing the work, but still stuck in place? Like no matter how much effort you give, you're not seeing results fast enough? This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress. Inside this episode of A F…
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If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think. Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when co…
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Feeling stuck or unsure if your hard work is even making a difference? You’re not alone. In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection. If you’ve been doing the work but still asking, “Why don’t I feel like …
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Good Thinking: Positive Affirmations Episode 249: It Is Enough, To Do My Best Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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Good Thinking: Positive Affirmations Episode 248: I Believe In Myself, And My Abilities Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affir…
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Good Thinking: Positive Affirmations Episode 247: I Can Get Through, Anything Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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External progress is often an overflow of internal work. People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized. Invisible progress are the intangibles. How you handle your attitude, commitment,…
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Good Thinking: Positive Affirmations Episode 246: My Challenges, Help Me Grow Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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Good Thinking: Positive Affirmations Episode 245: Today Is Going To Be, A Great Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmati…
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Good Thinking: Positive Affirmations Episode 244: My Potential To Succeed, Is Infinite Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day On…
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Good Thinking: Positive Affirmations Episode 243: My Path Is Set, Towards Greatness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One A…
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Do you ever get discouraged working a goal? Have you felt like it's impossible and even asked, 'What's the point?' Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process. The messy middle is just that, a defining season that shapes and forms us into what the goal and our …
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Good Thinking: Positive Affirmations Episode 242: I Am At Peace, With All That Has Happened, Is Happening, And Will Happen Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Hos…
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