พอดคาสท์ Nutritionist ชั้นนำ (2021)

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The PCOS Nutritionist Podcast

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Sleeping Problems and PCOS: Insomnia, struggling to get to sleep, struggling to stay asleep and what you can do about it 53:07

6d ago53:07

53:07

Sleep is one of those universal foundations of our health. If you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our health crumble. With lockdowns happening (we’re currently …

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Armchair Nutritionist

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AN54 Dr. Alan Christianson 36:40

6d ago36:40

36:40

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Christianson about the importance of the thyroid, the truth about calories, the impact of genetics on your health and metabolism.โดย Armchair Nutritionist - Danny Zederman

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The Forensic Nutritionist Podcast

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Episode 33 - Michelle Wong (aka Lab Muffin) - Skin care ingredient myth busting according to science 47:24

16d ago47:24

47:24

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 33 - Michelle Wong (aka Lab Muffin) - Skin care ingredient myth busting according to scienceโดย Fiona Tuck

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The Holistic Nutritionists Podcast

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#125 Healing your thyroid without medication — is it possible? 25:09

5d ago25:09

25:09

In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.…

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The Holistic Nutritionists Podcast

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#124 INTENTIONAL vs. DISORDERED eating 17:18

12d ago17:18

17:18

When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are…

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The PCOS Nutritionist Podcast

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Why you’re still waking up feeling like hot trash after a good nights’ sleep 45:37

13d ago45:37

45:37

Sleep is one of those universal foundations of our health. It’s like a good sunscreen in your skincare routine - if you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our heal…

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The PCOS Nutritionist Podcast

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Baby led weaning, avoiding picky eating in children, improving nutritional variety and why the way we were introduced to food as infants may affect our nutrition habits now with Paediatric Dietitian and ... 49:54

20d ago49:54

49:54

Do you have kids that are picky eaters and just don’t want to eat anything you put in front of them? Do you find you’re a similar way about foods? Working on improving your nutrition for your PCOS and want to introduce your child to more variety in their food? The reason may be the associations you had around food as an infant, toddler and child. I…

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Armchair Nutritionist

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AN53 Dr. Alan Goldhamer 57:14

20d ago57:14

57:14

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Goldhamer who is an expert in the world of fasting. Dr. Goldhamer breaks down the benefits of fasting, food addiction, Whole Plant Diets, Gut Microbiome and exercise.โดย Armchair Nutritionist Danny Zederman

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Armchair Nutritionist

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AN52 Zach Bush MD 54:14

1M ago54:14

54:14

Danny Zederman, The Armchair Nutritionist talks with Zach Bush MD about the relationship between gut health and our microbiome, metabolism and how to know if your metabolism isn’t working correctly and how your body processes food and uses it as fuel.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#123 Your Gut Health Questions Answered Part 2 26:11

1M ago26:11

26:11

In this episode I answer more of your questions about all things gut health, including: - Where to start when it comes to healing your gut especially when there is SO much information out there - Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues? - Is it normal to feel nauseou…

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The PCOS Nutritionist Podcast

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All about Progesterone: why it may be low, why it’s important and how to improve your levels with Dr. Samina Mitha 1:06:38

1M ago1:06:38

1:06:38

Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused by low progesterone. This cheeky little hormone starts to rise in the second half of your cycle and is so so important for your health. Progesterone is very importa…

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The Forensic Nutritionist Podcast

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Episode 32 - Luke McLeod - Combating stress & mindful meditation 41:21

1M ago41:21

41:21

The Forensic Nutritionist Podcast Season 2An investigative approach into health and wellbeing by Fiona TuckEpisode 32 - Luke McLeod - Combating stress & mindful meditationโดย Fiona Tuck

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The PCOS Nutritionist Podcast

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Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative 1:20:58

1M ago1:20:58

1:20:58

I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all. I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) w…

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The Holistic Nutritionists Podcast

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#122 Your Gut Questions Answered Part 1 25:24

1M ago25:24

25:24

Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? I…

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The Holistic Nutritionists Podcast

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#121 Is Your Gut Health Stopping You From Losing Weight? 13:30

2M ago13:30

13:30

The Holistic Nutritionists Podcast

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#120 Natural Medicine Support Through Breast Cancer 58:20

2M ago58:20

58:20

Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shannon: Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease. …

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The Holistic Nutritionists Podcast

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#119 Reflections, Intentions + Exciting Offerings in 2021 36:52

2M ago36:52

36:52

The Forensic Nutritionist Podcast

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Episode 31 - Pet Nutritionist Naoko Okamoto - Healthy eating for cats and dogs 47:26

2M ago47:26

47:26

The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 31 - Pet Nutritionist Naoko Okamoto - Healthy eating for cats and dogsโดย Fiona Tuck

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The Holistic Nutritionists Podcast

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#118 Natural Contraception and The Fertility Awareness Method 1:09:14

2M ago1:09:14

1:09:14

Armchair Nutritionist

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AN51 Christine Hassler 59:41

2M ago59:41

59:41

Danny Zederman, The Armchair Nutritionist talks with Spiritual Psychologist and Life Coach Christine Hassler about expectations, getting out of our own way and showing up when it counts. Zederman lays down on the couch and really opens up.โดย Armchair Nutritionist Danny Zederman

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The PCOS Nutritionist Podcast

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Answering your questions about getting pregnant and fertility with PCOS: Book Q&A 35:02

2M ago35:02

35:02

This episode will be my last podcast episode of 2020! I can’t believe we’re already at the end of the year - it’s been a looooong one to say the least! Now you may remember that I released my book about a month ago (I know I keep talking about it, I’m still so excited!). I’ve had some really awesome feedback already but I know that many of you have…

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The Holistic Nutritionists Podcast

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#117 Oxygen therapy for optimal health 40:38

3M ago40:38

40:38

The Holistic Nutritionists Podcast

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#116 Nutrition For Active Women with Kira Sutherland 57:10

3M ago57:10

57:10

Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've …

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The PCOS Nutritionist Podcast

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What booze is really doing to your PCOS symptoms (and how to balance this over the festive season) 37:10

3M ago37:10

37:10

Office Christmas parties, gatherings over dinner and drinks, virtual festive wine nights over zoom with your girlfriends, your annual holiday dinner with your extended family, heading off to the beach to enjoy some cold drinks and sunshine, live music festivals with friends (for those of us here in NZ!). Whatever way you’re planning to do this year…

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Armchair Nutritionist

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AN50 Rahul Bernath 1:06:06

3M ago1:06:06

1:06:06

Danny Zederman, The Armchair Nutritionist talks with Rahul Bernath the Sales and Marketing Director for CAR.O.L. CAR.O.L is an AI-powered, interactive exercise bike with self-learning algorithms built to give you an incredible workout in a VERY short amount of time. Is it too good to be true? We find out.…

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The Holistic Nutritionists Podcast

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#115 Breast checks - when, why, and how with Dr Tracy Chandler 56:02

3M ago56:02

56:02

Our Guest: Dr. Tracy Chandler BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member. Tracy was born in Canada and grew up and trained in England. She is married to her soulmate Grant and they have seven children. Tracy completed a Biochemistry degree and then her primary medic…

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The PCOS Nutritionist Podcast

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What you need to know about pelvic floor health (and no it’s not just for those that are postpartum) with Caitlin Day (The Vagina Physio) 51:16

3M ago51:16

51:16

When you hear the words ‘pelvic floor dysfunction’ you probably think of women post-birth, working on getting their pelvic floor back to where it was before their little bub arrived. But if you think that’s as far as it goes, boooooooy are you missing the bigger picture! Pelvic floor dysfunction doesn’t just happen to women after birth and it’s nev…

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The Forensic Nutritionist Podcast

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Episode 30 - Fiona Tuck - Collagen Myth Busting 42:34

3M ago42:34

42:34

The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 30 - Fiona Tuck - Collagen Myth Bustingโดย Fiona Tuck

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The PCOS Nutritionist Podcast

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If I decide to do medical fertility treatment, what are my options? + MY BOOK RELEASE! 54:41

3M ago54:41

54:41

Before I get into the podcast for this week (which has been slightly delayed due to me having virtually no voice!), I want to talk about my book - today is the official release date of “Getting Pregnant with PCOS”! I’m beyond excited for you all to get your hands on it and read it. It’s been well over a year in the making - many late nights, a heap…

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The PCOS Nutritionist Podcast

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Is conceiving naturally with PCOS really as hard as your doctor has told you? 1:04:50

4M ago1:04:50

1:04:50

What if you've been told you’ve got PCOS and that you're going to struggle to conceive? But your doctor has told you not to worry because you can just get fertility treatment like Clomid. So you think “okay well I’ll just do that then.” Then you realize Clomid isn't just as easy as taking a pill and going on your way. It’s actually a really invasiv…

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The Holistic Nutritionists Podcast

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#114 Introducing Solids To Babies with Dawn Whitten 1:08:25

4M ago1:08:25

1:08:25

Our guest: Meet Dawn Whitten: Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and toddler health. She has been…

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The PCOS Nutritionist Podcast

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How the first 1000 days and your PCOS impact your baby’s health throughout their life with Alexis Fletcher-Reid 1:18:08

4M ago1:18:08

1:18:08

Your health is largely determined by your mother's health when you were in the womb, and similarly, you will determine the health of your child - not entirely - but to a great deal, by your health when you are pregnant. This is what's called the first 1000 days. The first 1000 days of a baby's life starts from conception. Over the last few years, t…

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The PCOS Nutritionist Podcast

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How to know if you’re ovulating and actually get pregnant naturally with PCOS with Lisa Hendrickson-Jack from Fertility Friday 1:16:33

4M ago1:16:33

1:16:33

When I talk to women about their cycles, I ask them “do you know if you’re ovulating?” and a lot of them say “well I’m getting a period, so yeah I would assume I am”. A common misconception is that if you get a bleed, you’re ovulating - which isn’t necessarily true. Of course, with PCOS, it can be a bit more complicated. In PCOS, bleeding can be in…

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The Forensic Nutritionist Podcast

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Episode 29 - Pia Kynoch Naturopath & Skin Therapist -Hormonal skin & the pill. 53:31

4M ago53:31

53:31

The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 29 - Pia Kynoch Naturopath & Skin Therapist -Hormonal skin & the pill.โดย Fiona Tuck

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Armchair Nutritionist

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AN49 David Nurse 57:10

4M ago57:10

57:10

Danny Zederman, The Armchair Nutritionist talks with NBA Shooting and Life Optimization Coach David Nurse about self improvement, self confidence, mindset pivots, sleep, nutrition and hoops.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#113 Period Pain Remedies 18:51

4M ago18:51

18:51

In this episode we're discussing all things Period pain. Including: What your period should feel like Regular period pain versus something more complex or serious The cause of period pain Food changes to help relieve period pain Supplements for period pain relief Lifestyle and other remedies to provide relief and create more easeful periods…

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The PCOS Nutritionist Podcast

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Everything you need to know about Lean PCOS 37:52

4M ago37:52

37:52

If you've got PCOS, and you're not overweight, then you may have been told somewhere along the way that because you don't need to lose weight, there's nothing you can do to improve your PCOS, and that instead hormonal birth control or fertility treatments and drugs are going to be your only option. That is not true. I have worked with hundreds of w…

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The Holistic Nutritionists Podcast

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#112 Your body through birth & creating an ecstatic birth 55:14

5M ago55:14

55:14

Our guest: Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book Gentle Birth. Gentle Mothering and the scientific report Hormonal Physiology of Childbearing, published with Childbirth Connection (US) in 2015. Sarah is also mother to four children, all naturally born…

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The PCOS Nutritionist Podcast

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Changing your diet for your PCOS + dealing with judgement from others about your lifestyle changes 56:28

5M ago56:28

56:28

What happens if you have gone plant based for lots of different reasons - a lot of it being ethical reasons - and then you find out that it's not really working for your health and maintaining that way of eating along with making sure your health is in check is making your diet feel very restrictive? So you’re having this internal dilemma because y…

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The Forensic Nutritionist Podcast

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Episode 28 - Jacqui Plozza Dietician - The amazing health benefits of Extra Virgin Olive Oil. 50:08

5M ago50:08

50:08

The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 28 - Jacqui Plozza Dietician - The amazing health benefits of Extra Virgin Olive Oil.โดย Fiona Tuck

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Armchair Nutritionist

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AN48 Marc "Silvy" Silverman 1:00:06

5M ago1:00:06

1:00:06

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Marc "Silvy" Silverman about his battle with non-Hodgkin lymphoma. Silvy is now in remission! Silvy talks about how he feels physically, mentally and what he learned about himself during his fight.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#111 Why and How To Test For Iodine Deficiency 19:42

5M ago19:42

19:42

The what, why and how to test your iodine levels. Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of certain Cancers, and your fertility. It's something that is not tested enough in my opinion and today we are chatting all about why to get tested, and how to get t…

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The PCOS Nutritionist Podcast

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Why PCOS may not be the only thing causing your missing periods - and how to get your periods back 47:12

5M ago47:12

47:12

If you’ve been diagnosed with PCOS or you think you have it, you’ve almost inevitably fallen down the rabbit warren of trying to understand everything there is to know about PCOS. So you’ll definitely know that one of the three criteria used to diagnose PCOS is an irregular or completely absent period. What you may not know is that PCOS may not be …

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Armchair Nutritionist

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AN47 Doug Bopst 1:00:20

5M ago1:00:20

1:00:20

Danny Zederman, The Armchair Nutritionist talks with personal trainer, author, former drug addict and felon Doug Bopst about overcoming adversity and dealing with life's struggles to become a superior person.โดย Armchair Nutritionist Danny Zederman

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The PCOS Nutritionist Podcast

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What’s going on ‘down there’: the vaginal microbiome and how it affects your health with Angela Heap (The Fertility Nutritionist) 1:10:07

5M ago1:10:07

1:10:07

I’m sure you’ve heard all about the gut microbiome but what about the vaginal microbiome? Everywhere that we have a bacteria, we have a microbiome, and the vagina is no exception! And like the gut microbiome, you need that balance of different bacteria in order to maintain good vaginal health. We know that our microbiomes are really important and t…

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The Holistic Nutritionists Podcast

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#110 Kids Constipation Solutions With Sonya Reynolds 50:34

5M ago50:34

50:34

Our guest: Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry, Sonya has held numerous roles including training, presenting, and writing for both the general public and Practitioners. Sonya practices from Studio You (www.studio-you.com.au) a bus…

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The PCOS Nutritionist Podcast

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How to know if you have to break up with caffeine (in my case, again) 1:01:37

5M ago1:01:37

1:01:37

Ok, so you’ve got a love-hate relationship with caffeine? You love the ritual of having a coffee in the morning, the taste and that burst of energy you get - but you hate the dreaded post coffee slump, the jitters it gives you and the fact that sometimes, you just end up frazzled without much energy at all after chugging down that cappuccino or fla…

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The Holistic Nutritionists Podcast

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#109 IBS The Most Common Cause 14:57

5M ago14:57

14:57

In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.

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The Holistic Nutritionists Podcast

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#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield 53:01

6M ago53:01

53:01

Our guest: Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 19 years of clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, opt…

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Armchair Nutritionist

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AN46 Eben Britton 1:18:00

6M ago1:18:00

1:18:00

Danny Zederman, The Armchair Nutritionist talks with former NFL player and current wellness expert and cannabis advocate Eben Britton. Eben shares his life path and talks about how we can all find balance and positivity in our lives. He also discusses the many health benefits of cannabis.โดย Armchair Nutritionist Danny Zederman

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