Thanks so much for listening! Here's where you can find Minaa B.’s incredible work! Minaa B. New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World https://www.minaab.com/books Website: https://www.minaab.com/ Subscribe to Minaa B.’s Mailing List: https://minaab.substack.com/ Instagram: https://www.instagram.com/m…

Thanks so much for listening! Here's where you can find Quantrilla Ard's amazing work! Quantrilla Ard www.twitter.com/qyard08 www.facebook.com/thephdmamma www.instagram.com/quannyboo https://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/ https://youtube.com/@quantrillaardthephdmamma https://www.tiktok.com/@thephdmamma?_t=8eksJcnOufC&_r=1…

Thanks so much for listening! Here's where you can find Chad Lawson's amazing work! - Chad Lawson's Music - Breathe (Guided Breathwork Edition) - Youtube - Calm it Down Podcast by Chad Lawson - Chad Lawson ----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)โดย Morgan Harper Nichols

Thanks so much for listening! Here's where you can find Kyunghee Kim's beautiful work! - See Us Bloom: Poems on Compassion, Acceptance, and Bravery by Kyunghee Kim - Late Bloomers Club on Substack - Kyunghee Kim 김경희 (@kyungheewrites) on Instagram - kimkyunghee.com ----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernic…

Thanks so much for listening! Here's where you can check out Kyle's app, Lines of Zen https://apps.apple.com/redeem?ctx=offercodes&id=1539285742&code=MORGANHARPERNICHOLS Use the code MORGANHARPERNICHOLS and receive a free month of Lines of Zen! Kyle Webster's Website Kyle Webster on Substack Kyle Webster on Instagram…

Thank you for listening! Today's question: As you think about where you’re headed, what kind of support do you need? Mental health resources: TWLOHA Find Help Tool Therapy for Black Girls, Find A Therapist Accounts to follow: Nedra Tawwab on Instagram Minaa B on Instagram Lisa Olivera on Instagram Aundi Kolber on Instagram __ Thank you for listenin…

Thank you for listening! Today's question: What can you do today that is just for the story to tell? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller …

Thank you for listening! Today's question: What do you already know how to do that you can revisit today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyte…

Thank you for listening! Vote for Morgan’s Meditative Story, Heading halfway around the world to find myself, in the 2023 Webby Awards: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellness Follow the Meditative Story podcast: https://listen.meditativestory.com/MHNShow __ Thank you for listening! If you enjoy …

Thank you for listening! Today's question: What music or sounds is helping you feel less alone...even in a subtle? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotif…

Thank you for listening! Today's question: What does "keep going" doesn't mean "keep running" mean to you? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Chec…

Thank you for listening! Today's question: Take a glance at the clock. What time is it? How can you be kind to yourself in this very hour? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my lates…

Thank you for listening! Today's question: What medium can you explore to remind you that you are loved as you are? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my ap…

Thank you for listening! Here's the image I was referencing in today's episode Today's question: What wordless wisdom are you paying attention to right now? (And it's okay to have a wordless answer!) __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a ra…

Thank you for listening! Here's the image I was referencing in today's episode Today's question: How can you be kind to yourself today when it comes to words? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify …

Thank you for listening! Today's question: What is something larger that you are a part of? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller 5-Check o…

Thank you for listening! Today's question: Think of 'something beautiful' happening in the context of nature. What comes to mind? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-…

Thank you for listening! Today's question: How do you want to go deeper in getting to know yourself this year? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, St…

Thank you for listening! Today's question: What small seeds can you sow today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller 5-Check out my Skillsh…

Thank you for listening! Today's question: What small things can you do to remind someone they're not alone? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Stor…

Thank you for listening! Today's question: What would you like for a supportive environment to look like right now? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my ap…

Thank you for listening! Today's question: How can I make the most of where I am? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller 5-Check out my Skil…

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4…

Thank you for listening! Today's question: Reflect on a time when you felt a sense of "wideness" in your life. What led to this feeling, and how did it change your perspective on the world? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/revie…

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? Book: "I Contain Multitudes by Ed Yong" __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts…

Thank you for listening! Today's question: If you could share one word to help someone feel a little bit more free? Here's the short story I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts …

Thank you for listening! Today's question: Describe a time when you achieved something through persistent effort and incremental progress. What did you learn from this experience? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple…

Thank you for listening! Today's question: What are your 3 small "beads" that you can add to your kaleidoscope's object chamber today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest bo…

Thank you for listening! Today's question: How can you capture a seemingly insignificant, mundane, "slice of life" moment today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-D…

Thank you for listening! Today's question: How can you see your life as a work of art? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller 5-Check out my…

Thank you for listening! Today's question: Think about the way you communicate. Do you think it could be possible for art or music to be used to communicate something you’re feeling or experiencing? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rat…

Thank you for listening! Today's question: Have you ever felt like you were bothering people with your process? Where can you create space to engage in your process more freely? If you like the idea of this series, feel free to follow along on my mailing list! __ Thank you for listening! If you enjoy what you hear, here are some ways to support the…

Thank you for listening! Today's question: If you had a box of 100 crayons in front of you right now, how would you color time? If you like the idea of this series, feel free to follow along on my mailing list! __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2…

Thank you for listening! Today's question: Imagine looking down at an unlit candle and feeling confident in its ability to ignite when the time is right. How can you apply that sense of trust and confidence into one area of your life…even if it’s small? If you like the idea of this series, feel free to follow along on my mailing list! __ Thank you …

Thank you for listening! Today's question: What box are you seeking to break out of right now? If you like the idea of this series, feel free to follow along on my mailing list! __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple P…

Thank you for listening! Today's question: Imagine yourself as one of the seeds in the package waiting to be planted. What kind of flower or plant do you see yourself growing into? What care and attention do you need to thrive? If you like the idea of this series, feel free to follow along on my mailing list! __ Thank you for listening! If you enjo…

Thank you for listening! Today's question: What do you need to carry on? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller 5-Check out my Skillshare cl…

Thank you for listening! Today's question: What new branches will you create? Here's the illustration I mentioned in the episode! Here's my email in case you want to share with me any good books related to learning more about the topics I shared! Or, just to say hi! :) morgan@morganharpernichols.com __ Thank you for listening! If you enjoy what you…

Thank you for listening! Today's question: How do you feel about the phrase "you've got this?" Here are the other 2 recent episodes I mentioned in today's episode: "When you hear 'it's not too late for you' what does it make you think about?" "What does "fly too close to the sun" mean to you?" _____ Thank you for listening! If you enjoy what you he…

Thank you for listening! Today's question: What does "flying too close to the sun" mean to you? _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller 5-…

Thank you for listening! Today's question: How can you eliminate distraction to encourage the "process of illumination?" The "Needs Inventory" I mentioned in today's episode _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Po…

Thank you for listening! Today's question: When you hear, "it is not too late for you" what does it make you think about? _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Downl…

Thank you for listening! Today's question: Where are you finding light support? _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storyteller 5-Check out my Ski…

Thank you for listening! Today's question: How can you create your own milestones? Here's the link to the worksheet mentioned in today's episode! _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check ou…

Thank you for listening! Today's question: What in your life is out of reach...but still starting to bloom? The book mentioned in today's episode is "You Are Only Just Beginning." _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Ap…

Thank you for listening! Today's question: How can you say "hello" to curiosity today? The book mentioned in today's episode is "You Are Only Just Beginning." Tiktok video about the 'Beautiful Mind' clip Tiktok video about the 'recycle bin' scenario _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1…

Thank you for listening! Today's question: What does it mean to "come alive in the waiting?" 4 Images from this episode: MOUNTAINS: https://unsplash.com/photos/CEAC_Jl9vAI PATH IN THE FOREST: https://unsplash.com/photos/nzag76y-GjE WATERFALL: https://unsplash.com/photos/pgXan08VDfE CANYONS / DESERT: https://unsplash.com/photos/7kLufxYoqWk _____ Tha…

Thank you for listening! Today's question: How do you feel about the phrase 'quality over quantity?' _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my latest book 4-Download my app, Storytell…

Thank you for listening! Here's the post I mentioned in the episode Click here to order on my website, Garden24! (I will be signing a limited number of copies and right now, there’s still time to get one signed! Click here to order at other retailers _____ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: …

Thank you for listening! On this page, you'll find list of motifs I shared in today's episode (just click on the book viewer and swipe to "table of contents!") Click here to pre-order on my website, Garden24! (I will be signing a limited number of copies and right now, there’s still time to get one signed! Click here to pre-order at other retailers…