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The Balanced Mom Method | Inner Self Healing, Intuitive Guidance, Mindfulness, Intentional Living, Connection, Self Love, Self Trust, Habits

Jenna Smith + Naturally Empowered Living LLC | Intuitive Mindset and Habit Mentor

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Are you a mom on the brink of burnout, struggling with overwhelm, anxiety, and unrealistic expectations - yet have a hard time letting go? Do you feel like you’re losing yourself a little more every day, trapped in a cycle of self-doubt, minimal self-worth, and guilt - yet are still allowing external pressures dictate your life? … and the unpredictability of motherhood just isn’t helping in trying to make a change? Welcome to your safe space where Jenna, your host and guiding light through m ...
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…
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Join Becky as she has a real conversation with Helen Smallbone about the upcoming release of “Unsung Hero” movie. Helen discusses how their family navigated through her husband’s successful music company collapses and moving the family from Australia to the United States in search of a brighter future. With nothing more than their six children, the…
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Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…
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Join Becky as she has a real conversation with Jennifer Slattery about releasing your children well. Jennifer’s newest released book: Recapturing Her Heart: An Uplifting Inspirational Romance (Sage Creek Book 2) Jennifer Slattery is a writer, speaker, and the founder of Wholly Loved Ministries. She writes and blogs for Crosswalk and is a multi-publ…
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Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…
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With humor, vulnerability, and stories from her own limited life as a mom of five—two who struggle with severe autism—pastor and podcaster Jessica Hurlbut ignites hope in hearts of overwhelmed moms to believe that forces outside you can’t stop the God within you. Revealing 12 limits that hinder mothers—like exhaustion, distractions, and disillusion…
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Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from…
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"What do you and your spouse have in common?" "We got married on the same day." Many women can identify with that sentiment. They want their marriages to be happy and honoring to God, but they wonder how when their mate baffles and even irritates them so. Some may even wonder if they made a terrible mistake. Today we talk with Poppy Smith, author o…
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Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom,…
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Adoption brings unique challenges. Love and bonding don’t always come naturally. There can be emotional distress, frustration, and disappointment. Today we talk with Laurel Shaler, author of “Loving Adopted Children Well”. Her stories about adoption, show empathy for adoptive parents and encouragement to not give up in the process. Shaler provides …
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Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-bein…
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Have you ever felt rejected? It's just the worst! Rejection can reveal our insecurities and robs us of joy...every time. Today we talk with Patty LaRaoche, author of "A Little Lift: Finding Joy Beyond Rejection." Her stories as the wife of a MLB player and her honesty as a believer are so refreshing. Listen in and make progress on returning to joy …
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Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and con…
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Our guest has faced so many obstacles...but her stories of overcoming show the power of relying on God's strength. Becky and Sarah talk with Lori Vober, a stroke survivor (at age twenty-nine). She is a walking miracle and we guarantee that her journey of faith and perseverance will encourage you. Find Lori's Book: Choices: When You Are Faced with a…
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Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspect…
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We all know that there are extroverts and introverts. But how do we help our children who are more introverted? How do we help them feel affirmed in their design? Today we talk with Holley Gerth. Holley is a Wall Street Journal bestselling author of many books. She is a counselor and life coach, with a masters of science degree in mental health. Ho…
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Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break …
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It seems so many need hope right now. That’s what we’re talking about today with Becky's good friend, Michelle Cox. She's authored a book "Hope That Endures" which is Michelle's gift to God...offering hope to everyone who reads it. The stories are special because they're true, relatable, and show God's faithfulness. By the end of this podcast, you'…
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Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, un…
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Boy...parenting can sure be "inconvenient" right? As a busy mom, you know that everything shifts when you become a parent. But let this conversation encourage you to embrace--and activate--the opportunities that come along with parenting your children. This conversation will help you think about the unique traits that God gave your kiddos. Our dear…
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In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening ri…
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It's a topic that is hard to talk through...but even harder to walk through. But our guest shares her story so that others can cling to hope. On this episode, Becky and Sarah talk with Candy McVicar, the co-author of the book 'Holding On to Love After You've Lost a Baby.' Candy shares her personal story of losing her babies and how she started the …
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Join us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionate advocate for joyful motherhood, Kristen courageously shares her post-partum journey and the power of embracing imperfection. Together, we delve into the raw and real aspects of motherhood, discussin…
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Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, the podcast for God-led working moms seeking strength, peace, purpose, and faith in their daily lives. I’m Cynthia Castro, your host and it is an honor to be with you today. Do you wish you could hear God’s voice? If so, friend, you are in the right place because, in this epi…
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Have you ever thought about how your personality impacts how you pray? So interesting! In this episode, Becky and Sarah discuss the topic of prayer with guest Janet McHenry. They explore the concept of praying personalities and how each person is wired differently when it comes to prayer. This is a NO judgement zone and meant to encourage you! List…
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Building on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers navigating the beautiful chaos of life. From releasing perfectionism to addressing mom guilt, nurturing your self-identity to journaling for self-reflection, each habit and insight resonates with the…
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Such a sweet episode! Daughter-Mom team, Calyn and Blythe Daniel, join us to talk about friendships...specifically with tween girls. Tween relationships can be a little sticky--yikes--so listen in! Together they wrote a book "Let's Be Friends: A Tween Devotional on Finding and Keeping Friendships." We enjoy conversation around being brave to make n…
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In this empowering and hope-filled podcast episode, I acknowledge the heaviness of transitioning from 2023 to 2024, sharing personal experiences and insights that amidst the challenges or hardships, there's a palpable energy signaling collective growth and expansion. I want this episode to be an advocate for embracing imperfection, rejecting the "h…
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Need some fresh ideas on how to best pray for your child? Listen in! Becky and Sarah talk with Sharon Jaynes about "Praying for Your Child from Head to Toe"--a book Sharon wrote that is a 30-day guide to "powerful and effective Scripture-based prayers." Sharon shares insights on praying for different areas of a child's life, starting with the mind …
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Dive into a soul-nourishing journey of an episode as we are joined by best-selling author and spiritual mentor, Julie Jancius. Together, we explore the transformative power of following your 'Yes' energy, amplifying your intuition, and embracing profound change. Julie shares stories, truth, and depth that will inspire your spiritual awakening journ…
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In this episode, we discuss some heavy topics that affected mom, Keri Spring, and her teenage son. We discuss the impact of bullying, loss of a child, and the importance of forgiveness and faith in her healing journey. Keri also shares how her family has testablished a scholarship fund in her son's memory. The conversation highlights the need for o…
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In this episode, we explore themes related to alcohol addiction and the journey to sobriety. We acknowledge the powerful influence of societal norms and the delicate dance between personal choices and cultural expectations. Join us on a transformative journey with Courtney Andersen, a dedicated sober life coach, podcast host, and author. Overcoming…
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Hello Mama! Happy New Year! Welcome to the Rooted Working Mom podcast, where you learn how to Rest in Jesus, Rise in your God-Given Authority, and Raise Kingdom Kids-AMEN! I'm your host Cynthia Castro, and I'm honored to guide you through a transformative journey today as we explore the concept of discovering your Word for the Year and set and achi…
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Mom burnout. Weariness in parenting. Can you relate? In this episode, we interview Julie Lavender, author of the book ''Strength for All Seasons." We discuss the challenges of motherhood and the importance of relying on God's strength. Julie shares her personal experiences of burnout and how she learned to lean on God in different seasons of mother…
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Dive into a transformative episode as we welcome in 2024 with a genuine prayer for your heart and soul. In the midst of life's highs and lows, join me in reflecting on the precious gifts and acknowledging the strength that we all have within. Discover this power as we embark on a reflective meditation, envisioning your vibrant, courageous self of J…
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Welcome to a special Christmas Day episode, mamas! In this heartwarming discussion, we engage in an enlightening conversation with Polly Payne, CEO of Horacio Printing. We explore the intricate dance between dreams, planning, and the art of surrender. Polly shares her journey, revealing the profound connection between hope and dreams, guiding us on…
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Sometimes life is so heavy that it seems hard to hold onto our faith. Have you been there? You're not alone. Our guest Michele Cushatt has been through THREE cancer episodes and the many complications that come with that--both physically and spiritually. She reminds us that having questions about what you believe is not a lack of faith. About Our G…
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Ready to uncover how to create an unstoppable personal transformation? Let’s deep dive into the intricate dance of emotions, thoughts, and needs that shape your energy alignment. Discover the power of acknowledging your feelings without judgment, unraveling the thoughts that fuel your mindset, and tapping into the roots of your needs for true align…
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Trusting in God can't happen without knowing that He is trustworthy. On today's episode, Becky unpacks several powerful names of God: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Let the truth about who God is refresh your perspective and confidence to trust God...even when life is wonky! ABOUT OUR GUEST: Authentic, passion…
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Join me as we chat, mom to mom, in this impromptu episode getting deep within the transformative journey of the joys and challenges of motherhood. I share personal insights, reflections from prayer, and valuable learnings from the beautiful chaos, and sometimes utter confusion, of parenting. From tackling mom guilt to navigating our little one's bi…
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Balance sounds good...but is it really possible to achieve as a busy mom? We talk with Lisa Grimes, a CEO with experience juggling all the balls of life as a working mom, wife, executive, and friend. She takes time to show us different kinds of "balls" that are in our lives and how we can keep balance...which means knowing the value of each ball an…
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In this captivating episode, we welcome guest, Anne Welsh. Anne is a clinical psychologist and certified perinatal mental health specialist, and also an IFC certified executive coach, who left her prestigious career at Harvard to empower working mothers. She discusses the art of "dropping the ball" and shares invaluable insights on surviving as a w…
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You make time for so many tasks as a mom. But we're here to remind you that finding time to have JOY in your life is critical. Our guest, Linda Evans Shepherd, shares her personal story of finding joy even when she found herself in several tornados--both physical and figurative. You'll want to hear how she finds joy! ABOUT OUR GUEST Linda Evans She…
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Get ready to embark on a journey into the delightful simplicities of life with some talk into the realm of quantum entanglement. I reflect on how overcomplication can cloud our lives, and draw some inspiration from a quantum research study, the interconnectedness nature of energy, and its impact on our experiences. From beliefs and intentions to gr…
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How can you help your kids be filled with gratitude . . . and how can you make that fun? Gratitude is something God honors, and according to the research, it actually makes people more happy in their adult life. Who knew? Today Becky shares lots of ideas to make gratitude fun at any age--from toddlers to high schoolers. We even throw in a few tips …
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Join me in this celebratory episode as I reflect on the pivotal transformative moments of my 33rd year of this beautiful life. From the profound impact of intentionality over consistency to unraveling the healing threads of full circle moments, each lesson has shaped my journey - and I hope to shine light over you by sharing them. Explore the disce…
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Motherhood is a journey filled with ups an downs…so how can we keep the journey fun? Join Becky and Sarah as they talk with Victoria Lydon about how she kept FUN in her family...despite single parenting, homeschooling, and living on a tight budget. She is the perfect example of making the best of your situation with God's help...and making sure tha…
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We are joined by Alli Williams, the founder of FinanciALLI Focused, a financial literacy company dedicated to helping individuals gain confidence in their finances without sacrificing their quality of life. Alli shares her inspiring journey of becoming debt-free at 25, only to face a staggering $154,000 of debt after marriage, which they successful…
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There's a lot of talk about "Self Care" but we want to lean in on care for your soul. Join us as we talk with Edie Melson as she talks about how we can use creativity to connect with God. Buy the Book: Soul Care When You're Weary Description: Edie Melson helps you find Soul Care solutions using devotions and prayers and opportunities for creative e…
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Amidst the chaos of the approaching holiday season, join me in learning strategies to combat overwhelm, stress, and restore joy this holiday season. We dive into the world of energy healing, exploring the impact of vibrational frequencies on emotions and you can learn how to shift negative energies to peace, joy, and balance. You can even be one of…
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