พอดคาสท์ Middle Life ชั้นนำ (2024)

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EP #352: 4 Steps to Solve Your Midlife Happiness Mystery 25:45

6d ago25:45

25:45

Today’s podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife! Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it’s not something that many of us are confident about. Learn more: https://suzyrosenstein.com/podca…

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What Old Stories Are at Play in Your Life? Explore (and live) A New Hopeful and Joyful Possibility 42:21

13d ago42:21

42:21

As we wrap up this season and prepare for the next season's theme of "Old stories. New Possibilities" I remind you about a practice I have that helps us walk in greater freedom, wholeness, and joy. I share about the cycle of self-awareness, self-compassion, and imperfect action that anchors my work and life. And I share about the "Shift Your Experi…

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EP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando 43:31

13d ago43:31

43:31

Today’s podcast episode is about cultivating relationships in life and business to enrich midlife. My guest this week is Caterina Rando. Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value a…

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Greater Freedom in our Relationships 46:12

20d ago46:12

46:12

Freedom is one of my core 5 values. It's also one of my top 2 values. As a personal value, what freedom means to me (us) as individuals can vary season to season. It needs to be personal and precise. We need to reevaluate and reorient on occasion for it to be a meaningful source of direction or a meaningful filter. This week, I've been listening in…

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EP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD 45:31

20d ago45:31

45:31

Today’s podcast episode is about how a passionate career pivot led to helping midlife women lose weight. My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time. She’s also the host of the Vibrant-MD podcast where she discusses weight loss and women’s health.…

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EP #349: Take a Midlife Career Break and Build a Richer Life with Katrina McGee 48:17

27d ago48:17

48:17

Today’s podcast episode is about how you can take a midlife career break and build a richer life…now…as part of your happiness plan. My guest today is Katrina McGhee. Katrina is a Career Break and Sabbatical Expert and the author of the best-seller, Taking a Career Break for Dummies (2024.) Learn more: https://suzyrosenstein.com/podcast/ep-349-take…

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Seasonal Living: A kinder Way of Being in Our Body and Life 41:30

1M ago41:30

41:30

Happy spring! If you want to quiet the noise and practice a kinder way of being in your body and life, one of the most impactful choices you can make is to begin practicing Seasonal Living. There are, of course, many paths to wholeness, and many paths to a brave and beautiful life, but a seasonal living framework is one of the things that I know to…

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EP #348: 4 Things I Wish I knew When I Turned 50 16:39

1M ago16:39

16:39

Today’s podcast episode is about what I wish I knew about turning 50. Now that I’m 60 and 10 years have flown by since I turned 50, I can appreciate what life lessons are really important to understand if you want to be more intentional in your next chapter. Learn more: https://suzyrosenstein.com/podcast/ep-348-4-things-i-wish-i-knew-when-i-turned-…

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EP #347: Infertility & Becoming Free to Conceive in Midlife with Dawn Williams 49:37

1M ago49:37

49:37

Today’s podcast episode is about infertility & becoming free to conceive in midlife with Dawn Williams. Dawn is a mom, author, and fertility guide who is passionate about helping women who are longing to conceive. Also known as Your Fertility Angel, Dawn will help you find inner peace on your path to motherhood. She knows the pains, sorrows, and ch…

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Embrace Your Limitations and Love Who and How You Are 31:11

2M ago31:11

31:11

In 2016 I wrote a short post that went viral around the world. It clearly touched something deep in many people. Here's one tiny snippet from that post that I want to talk about today: "What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honor your right to do the same." SHOW NOTES Part of th…

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EP #346: New Podcast for Midlife Women: Women in the Middle® Entrepreneurs 27:16

2M ago27:16

27:16

Today’s podcast episode is about the launch of a new midlife podcast, the Women in the Middle Entrepreneurs, which focuses on the reality of running a business after 50. The Women in the Middle Entrepreneurs show launches on March 7th, 2024. Learn more: https://www.suzyrosenstein.com/podcast/ep-346-new-podcast-for-midlife-women-women-in-the-middle-…

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EP #345: The Power of Strategic Authenticity in your Midlife Career with Erin Hatzikostas 52:07

2M ago52:07

52:07

Today’s podcast episode is about The Power of Strategic Authenticity in your Midlife Career with Erin Hatzikostas. Erin Hatzikostas is a former Corporate CEO turned Professional Pot-Stirrer. Recently called “An up-and-coming Mel Robbins” by the Founder of The Keynote Shop, Erin Hatzikostas is an internationally recognized leader in the impact of au…

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Relationship in Middle Age Can Be Messy (and that's good!) 33:12

2M ago33:12

33:12

Relationships in middle age can be messy. They take work and nurturing at every stage of life. But in middle age - yikes! If you're growing, healing, becoming your most honest and integrated Self... this will affect your relationships. And this is as it should be. SHOW NOTES Healthy and brave relationships and community are so important to our heal…

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8 Important Types of Rest That You May Not Have Heard Of 33:49

2M ago33:49

33:49

We all need rest, probably more than we’re getting. Expanding our view of rest beyond naps or Netflixing is helpful and life-giving! Perhaps what you most need right now is sensory rest or creative rest. Or maybe it’s lowering the bar and being kinder to yourself. SHOW NOTES This is a two-part conversation about rest – you can listen to part one he…

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EP#344: Making Waves after 50 with Former CEO of Celebrity Cruises, Lisa Lutoff-Perlo 46:30

2M ago46:30

46:30

Today’s podcast episode is about making waves after 50 by taking chances and risks and learning to embrace and enjoy the ride with Lisa Lutofff-Perlo. Lisa Lutoff-Perlo is the Former CEO of Celebrity Cruises and Vice Chairman of External Affairs at Royal Caribbean Group Learn more: https://suzyrosenstein.com/podcast/ep344-making-waves-after-50-with…

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EP #343: Encore: Finding Midlife Purpose & Passion From Your Childhood Claim to Fame 26:20

2M ago26:20

26:20

Today’s encore episode is all about finding clues to midlife passion and purpose from your childhood claim to fame, that is, what you were really good at or known for when you were young. Learn more: https://suzyrosenstein.com/podcast/ep-343-encore-finding-midlife-purpose-passion-from-your-childhood-claim-to-fame/…

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Why Don't You Rest (is it one of these 12 reasons)? 40:02

2M ago40:02

40:02

In a culture that idolizes productivity, it can feel countercultural to make rest an essential part of our life and goals. But when we prioritize rest, we cultivate creativity, increase productivity, and we live more joyfully. In REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang writes "Discoveries in sleep research, psychology,…

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What Does it Look, Sound, Feel Like to Feel Fully Alive? 46:07

3M ago46:07

46:07

There's an African Proverb that goes like this "When death finds you, may it find you alive." SHOW NOTES: DO YOU FEEL FULLY ALIVE? I've been thinking about this a lot - am I living fully alive? What does this look, sound, feel like in my body and life? As I was pondering this morning, these 6 characteristics came up for me (I expand upon them in th…

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EP #342: 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase 22:11

3M ago22:11

22:11

Today’s podcast episode is about 3 simple steps to help you navigate your pre-retirement phase. This phase can go on for years as you’re starting to think about your pending transition into retirement. Learn more: https://suzyrosenstein.com/podcast/ep-342-3-simple-steps-to-help-you-navigate-your-pre-retirement-phase/…

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We Need to Grow Deep Roots 38:23

3M ago38:23

38:23

To live on purpose - to handcraft a brave and beautiful life - to be anchored in the storms of life - you need deep roots. We grow deep roots through conscious, consistent effort or 'watering' over time. SHOW NOTES In this episode I use three examples of women somewhere in the middle season of life, and a situation they are grappling with. I walk t…

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EP #341: Who Are You Going to Be in your Next Chapter in Midlife? 17:49

3M ago17:49

17:49

Today’s podcast episode is about thinking about who are going to be in your next chapter in midlife. When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. Learn more: https://suzyrosenstein.com/podcast/ep-341-who-are-you-going-to-be-in-your-next-chapter…

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EP #340: Organize Your Home, Life, and Mind in Midlife with Shira Gill 48:45

3M ago48:45

48:45

Today’s podcast episode is about how to organize your home, life, and mind with special guest and author, Shira Gill. Shira Gill is a globally recognized home-organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyon…

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We're All In Progress. We're All Simply Practicing. 16:22

3M ago16:22

16:22

A common experience that comes up in my work is grief and self-judgment when a client or community member feels that they have gone backwards in their growth. But we can’t go backwards; it’s impossible. We may feel like we’ve circled back to an old wound, or to something we believed we had already learned, once and for all. But we are all in progre…

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It's Winter, Time to Start Your Plants from Seed! 37:12

3M ago37:12

37:12

Join me and my green-thumb and amazing friend, Trina, as we talk about starting your winter plants from seed, so they are ready for spring planting! Here are all the great links and resources we discussed on the podcast! Happy Seed Planting! lovemiddlelife.comโดย Gina Fromme

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EP #339: Emotions & Flowdreaming as a Method for Manifesting in Midlife with Summer McStravick 57:11

3M ago57:11

57:11

Today’s podcast episode is about using your emotions & Flowdreaming as a method for manifesting what you want in midlife. Today's interview is with Summer McStravick. Summer is with someone who's rebuilt her life not just once, but many times over… so much so that she wrote a book about this process of successfully navigating the act of inner reinv…

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EP #338: 4 Easy Steps to Make a Fun Commitment in Midlife 19:51

3M ago19:51

19:51

Today’s podcast episode is about 4 easy steps to make a fun commitment in midlife. Interestingly, it’s common to want more fun in your life but not have it. Learn more: https://suzyrosenstein.com/podcast/ep-338-4-easy-steps-to-make-a-fun-commitment-in-midlife/โดย Suzy Rosenstein

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Take Some Time to Be Proud of Yourself! 25:47

4M ago25:47

25:47

Every single woman I know, and each woman I work with, benefits from regular, gentle reminders to pause and name what she is already doing well. To be proud of herself and name all the ways she regularly shows up with strength and bravery. Life is messy and we need to remember that perfection is not required. I certainly need regular check-points o…

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Ep #337: Reflections: 10 Years in Life Coaching & Business with TaVona Boggs 1:24:21

4M ago1:24:21

1:24:21

Today’s podcast episode is about celebrating the 10th anniversary of becoming a certified life coach, and I’m doing so with a fun and honest conversation with fellow classmate, TaVona Boggs Way back in 2024, TaVona and I trained to become a life coach. It was the first step in a second career for both of us. Learn more: https://suzyrosenstein.com/p…

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EP #336: The Top 10 Days of the Year - A Fun Midlife New Year’s Celebration 16:20

4M ago16:20

16:20

Today’s encore episode is all about how to make a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age. Hear all about an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that’s a fun idea for a new tradition for New Year’s. Learn more: http…

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EP #335: Curiosity and Insight from Forks in the Road in Midlife 24:21

4M ago24:21

24:21

Today’s podcast episode is about how and why curiosity related to your decision making around past “forks in the road” in your life can be particularly insightful for you to be more intentional about your life going forward. Being more curious about why you do what you do is always a good thing. When it comes to making important choices in your lif…

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EP #334: Cool Down with Breathable Sleepwear for Night Sweats in Menopause with Cathy Rust 54:08

4M ago54:08

54:08

Today’s podcast episode is about how to cool down with breathable sleepwear for night sweats in menopause and the entrepreneurial journey to figure it all out. My guest today is Cathy Rust. In 2020, Cathy launched her business, CoolYourSweats, a sleepwear line dedicated to helping women who suffer from chronic night sweats get their sleep back. Lea…

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