Lives Of Courage With Jessica สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Loading …
show series
 
Are you someone who can delay gratification? What stories do you tell yourself about patience and waiting? Our society is one of immediate gratification. We want answers now. We want our problems solved now. Has the waiting for answers and getting back to “normal” changed what we think? We fear the waiting. We want our prayers answered now. So many…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I hear so much about mindfulness. How could I even take time to meditate as a busy mom and employee? I feel guilty if I do and guilty if I don't... Can you remind me of the cognitive distortions?…
 
Boundaries define who we are and who we aren’t. Boundaries impact all areas of our lives: physical boundaries establish who may touch us and under what circumstances; mental boundaries allow us our own thoughts and opinions; emotional boundaries requires us to own our emotions and not take on the emotions of others. You can communicate your boundar…
 
Oftentimes we live life in a reactive manner, but I believe our power comes from proactive living. So, often we say yes to things that we don't really want to do or, even if we want to do it, we don't have time for it. If we only have so much time in a day, a week, a month, we have to be clear about what matters to us. Most of us are well-rehearsed…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The question we talked about: Can you talk about worry? I feel like I worry all the time!! . . . . . If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and pos…
 
Today, I want to discuss priorities which stem from your core values. When you clarify your life priorities, you know exactly how you want to spend your time, energy, and money. With clear priorities, you won’t add to the clutter. Instead, you make choices. When we don’t know our priorities, we allow the pressures of life to determine our actions. …
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What is a time inventory? I feel like I'm letting so many people down. All the time. What would you say to someone who is having a hard time and doesn't know where to go or what to do? . . . . . …
 
Just like mental clutter, physical clutter steals your focus, and makes you feel overwhelmed, distracted, and agitated. Your brain is so busy trying to process all of the visual stimuli that you can’t fully enjoy the moment. Have you ever spent a bunch of time cleaning something up only to have it get messy again a few weeks later? That’s because y…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I’m still suffering after Covid. I see reports in the news and it breaks my heart. Any advice? . . . . . If you heard a ton of great information listening to this episode, I'd love to hear all ab…
 
What do you want permission to do? What is stopping you? Fear. So many of us look to others to give us permission. And we don't get it. So we stop. The "shoulds" stop us before we start. What would you allow yourself to do if fear didn't get in your way? . . . . . If you heard a ton of great information listening to this episode, I'd love to hear a…
 
We each have a personal history story that influences everything from our wellbeing to our beliefs about who we are to our perception of the world, whether we are conscious of it or not. Stories are an important part of who we are, and yet when we are overly attached to old narratives, it becomes difficult to step beyond our own limitations. The st…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: Spouse isn’t willing to listen to me. I want to help him. I often feel like I’m not a good enough mom or employee or wife. I feel like I mess something up everyday. I feel like I’m the only one w…
 
Most of you will likely have experienced this trap. You start to compare yourself to others - their careers, how well-behaved their kids are, the state of their relationship, how much money they make, you know, all the things. And then the despair sets in. The thoughts that you aren’t good enough, you don’t have what it takes. That you will never b…
 
What role does fear play in your everyday life? How can you use everyday courage to move toward your goals? Since childhood, we’ve been told that the true definition of courage is one of self-sacrifice and colossal acts of heroism. But I’d like to offer an alternative definition of courage, exemplified in the most classic of Kansas stories, The Wiz…
 
Welcome to the International Women’s Day episode. We’re going to talk about why equality matters, why we all need to be using our voices, and how to claim your courage and your power. “Change isn’t just about big headline moments, legal victories and international agreements: the way we talk, think, and act every day can create a ripple effect that…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I need help reframing my thoughts. I don't know how to go from what I'm thinking now to something new. Help! What is the antidote to shame? . . . . . If you heard a ton of great information liste…
 
My passion is teaching people how to work with their brains instead of against them. To this end, I am so excited to introduce to you some common cognitive distortions. I describe these as thought errors. Errors our brains make that are so common to each and every one of us. When we get trapped in a cognitive distortion, we experience a negative lo…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What are anchor thoughts? How do I manage my mind in the moment? I still snap at my family or get irate by a FB post!! Also, introducing the Feel Better Now Challenge: March 1 - 9! . . . . . If y…
 
I’m so excited to discuss how we can experience life with our full brain. Today, let's discuss brain integration. Well-being, which Dr. Daniel Siegel describes as health, happiness, and a sense of purpose and meaning, can be achieved through right brain left brain integration. Most of us are familiar with the basics of the remarkable human brain. B…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I keep trying all the things, and I can't stick with my plan. What is wrong with me? I know I need to feel my emotions, but what if I feel them too much or too long? I gotta get things done. . . …
 
Shame says something is wrong with me. Shame is an emotion, I should say, that we feel in our bodies. Shame often comes up when things don’t go how we wanted or planned them to go. I think we all have some version of a shame story in our lives. And when we don’t have a managed brain, we often go to this story, with thoughts like “this is all my fau…
 
What does self-care look like in your life? I hear so many things. "Netflixing," buying things, reading, exercising, yoga, chocolate, wine, cutting out toxins: people or products, all the things. It’s often surface level actions. I’m not here to tell you how to do it. What I’m here to tell you is how self care should make you feel. I want to define…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: Why is it so hard to give up certain foods? (My re-write of this question is: Why is it so hard to control my impulses? Because people talk about it also around getting organized, doing what they…
 
Today, I want to teach you how to get clarity around your own experience of your emotions. I believe we are called to live beautiful and meaningful lives. To do this, we need to really understand our emotions and how we can use our emotions to change our lives. Understanding and supervising your brain is the key to living the life you are called to…
 
Today we are going to discuss the importance of editing your thoughts. I’m on a mission to show people that it is one of the most important things you can do. We’ll go through a Brain Download what it is and how it’s so important to your mental health. And finally, I will give you the steps to do it and what comes next. . . . . . If you heard a ton…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What can I do when I just feel so burnt out? What do you recommend for planning your time? . . . . . If you heard a ton of great information listening to this episode, I'd love to hear all about …
 
In today’s episode, I interview Tara Whitaker, founder of the Freelance Editors Club and a successful book editor since 2013. I’m so excited for you to hear her thoughts on the power of our words and why our words really do matter. We discuss how we speak to ourselves, what it looks like when you start listening to your inner critic and what it too…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I'm struggling with my teenager. Ugh! Nothing I say ever is what she wants to hear. I'm so sad and frankly exhausted. Do you have any suggestions? I'm so upset by the state of our country. I'm he…
 
If you’re tired of dreaming, tired of being stuck in inaction, tired of wanting to change but not knowing how, this is for you.I hear from so many women who just want to change their story. They want to start a podcast or youtube channel or start eating better or running again. They want to find time for themselves or take a trip or stop the hustli…
 
Welcome to 2021. Can you believe it? I hope you are ready to live out your purpose, your goals and your vision for your best life this year! Now if you’re still reeling from 2020, I want you to go back to the 2020 reflection post. We need to clean up our thinking about what 2020 so we don’t carry anything with us into 2021 that won’t serve us. Toda…
 
Life can be unpredictable, overwhelming or painful at times. What happens when we’ve lost our way or can’t see out of unspeakable grief? What can give us the hope we need when we feel like all is lost or we don’t know which way to turn? Today, I'm going to discuss everyday courage, why we need it, and how to get more courage. I’m super passionate a…
 
Today, I want to teach you one of the most powerful techniques for shaping your own narrative about your life. In my years of experience in psychology and knowledge with coaching, together we can achieve any result you desire. You can change. You can do this work. And this tool isn’t anything new or unique to my coaching practice, but I want you to…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I'm having a hard time staying focused on what I should be eating during the holidays. Help! I feel so scattered all the time. I have too many demands on me and too much going on. Do you have any…
 
Do you ever feel overwhelmed with all that is required of you? Have you ever wished you had more time to take care of you? Kristina Haahr and I discussed all things self-care and the importance of taking care of you. As Kristina reminds us, you can't pour from an empty cup. . . . . . If you heard a ton of great information listening to this episode…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). This has really been the worst year for me, my family and so many others. The question we talked about: What recommendations do you have to make peace? . . . . . If you heard a ton of great information listening to this epis…
 
Are you a patient person? I know patience is so hard sweet friends and it shows up for most of us in some way or another. Today, I want to talk about how impatience shows up in our lives, why we are impatient and how to cultivate more patience. Bottom line: when you don't need a situation, person, or thing to make you feel better, you don't have to…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What are your concerns about SMART goals? I've been teaching and using this way of goal setting with my support staff for years. I have all the anxiety and overwhelm as I have so much to do right…
 
For many of us, this has been a really tough year. No doubt, some beautiful and wondrous things have happened in your life. And, you’ve likely had your fair share of struggles and setbacks too. We’ve survived some pretty significant national and world events. Like a pandemic. And an election. We’ve seen some major changes closer to home as well. Li…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: How do I manage my brain when there is so much to do? What do I do if I haven't achieve my goals for 2020? Can you speak about patience? . . . . . If you heard a ton of great information listenin…
 
We know that we're meant to feel gratitude, but what happens when we feel sadness and anger and fear and all the other things at the same time? And in the midst of all of this, we think of holidays like Thanksgiving as a time to give things, but what if your brain doesn't have much to be thankful for? I invite you to throw away all the ideas you ha…
 
I want to share my experience and show you what happens in your brain when you're diagnosed or suspect you are sick. (And this applies to what happened when I was diagnosed with MS too.) You see, our primitive brains are designed to keep us from danger. So when we are sick, they are on high alert. There is so much fear. (Fears like: Will I die? Wil…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: How do I feel? How do I trust? How do I show compassion for others? . . . . . If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot a…
 
I am passionate about empowering women to find more joy and peace in their lives. I know it’s cliche, but life is too darn short not to enjoy. I had to learn that the hard way, so I’m on a mission to teach women the steps to find the courage it takes to choose and create goodness and beauty and strength and resilience and fun everyday. And that is …
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: Why can’t I stop thinking thoughts that I don’t want to think? I hear so many people talk about the abundance versus Scarcity Mindset - what is this?! How do I make time for me? Even just for 10 …
 
I’ve been thinking about the discord in our homes, in our communities, in our world. I hear so much in my coaching about all the conflict we are all experiencing with being cooped up with family, around our election, around how people are responding to the pandemic, around racial inequality, around how we blame others for our problems. Oh friends, …
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I’m so tired. Any recommendations for not feeling so defeated all the time? I put everyone else first. It seems like I have no time for me. Can you talk about FEAR versus intuition? How do I deal…
 
I LOVE talking about change, even when I used to hate experiencing change myself. But once I got over the self-created fear, and found freedom and something akin to excitement over how to do it, I was ready to tackle a lot of fear about change that has held me back. Many of us can cognitively process change, but when you ask us to experience it, to…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: Ready to get to goal - annoyed it's taking so long. What do I do? I have a grumpy husband - what do you recommend? I can't stop procrastinating. HELP! How do I help myself? . . . . . If you heard…
 
Do you ever wonder why you can't finish what you start? It can be so frustrating when you love admiring a job well done, but you drag your feet on every project while others are knocking it out of the park. What gives?! Today, I want to help you identify some self-made obstacles we put in our own way and how to actually commit to the finish you wan…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions I answer in this episode include: What keeps you from being courageous? What keeps you stuck? What keeps you from playing big? What is the best advice you've heard? Is there one tool or method your would sugges…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login