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Dr Kirsty Seward

Dr Kirsty Seward

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I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate sel ...
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In her brand new podcast, Stripped Back Sport, Kirsty Gallacher sits down for an open discussion with some of the greatest sports stars of our time; delving into the high and low moments of their careers, as well as their personal life and the sides to sport that have never been discussed before. IG: @gallacherkirsty Twitter: @TheRealKirstyG
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Transform with Kirsty Carden

Kirsty Carden

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Are you a bit of a self-development junkie, always looking to transform your life and business to the best that it can be? What if I told you that actually real transformation and change isn't all about you and actually focusing on changing yourself all the time, is not the best way to do it. Nothing demonstrates this to me more than my favourite quote which is, ‘when a flower doesn't bloom, you don't change the flower, but the environment of which it is in’. I’m Kirsty Carden and I grew up ...
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This week we're joined by two very special guests, Justin and Tim from the Folklands podcast! Join as we dive into the art, history, and witchcraft of dreams! Music Courtesy of Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Pickaxe
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Josh and I connected via Instagram over 12 months ago and it’s surreal that this episode is finally happening! Josh Hillis is an eating skills coach who is helping people transform their relationship with food. He has accumulated 20 years of coaching experience and authored not one, but two books! In this episode we cover... -Josh's journey from fi…
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In this episode, I delve into the profound concept of transforming your mindset, highlighting how your thoughts intricately shape your reality. I discuss the underlying factors driving your thoughts towards worst-case scenarios and offer guidance on harnessing the power of gratitude and visualization. Through practical strategies and insightful ref…
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In my curiosity over the summer break, I was able to slow down enough and listen to my heart. In this quietness, I realised that running this business doesn’t feel like freedom anymore for me or my family. From that revelation, I announce that Curious Freedom is closing its doors and ceasing operations in its current iteration. While this decision …
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And we're back...welcome 2024! I'm feeling there is a big energy this year - this is not the year to play small! In this episode I cover... -How I feel 2023 played out - and what did I learn -A life update and what I'm bringing for you in 2024 -It's time to engage your curiosity to discover who you are -Why no-one else in the world is qualified to …
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After spending his first 22 years in Brisbane and changing careers paths twice, Jack is the owner of BFT Newcastle. In our conversation we dive into Jacks lived experience of open heart surgery at 9 years old and being told his childhood dream of playing footy was over. We also discuss the courage and trust it takes to relocate and start a new chap…
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Rythian is back for his third appearance, which I guess makes this the start of season 3! He joins Kirsty and Briony for another dream filled chat. Music courtesy of Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Pickaxe
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Briony and Kirsty are predicting the future on this week's Comfort Zone and discussing recipes to put on their gravestones... Music courtesy of Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Pickaxe
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In this episode, we explore riding the tracks of joy, love, pain, and challenges simultaneously. 🌈 It's a journey we all share, and our hope is that you find moments of both joy and trickiness this season. As you navigate your days, especially if you're enjoying the Southern Hemisphere's school holidays, we encourage you to turn up the volume on th…
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In this episode of the Curious Freedom podcast, host Kirsty Farrugia interviews Kate Johnson about burnout and self-advocacy. They discuss the signs of burnout, its impact on our bodies and relationships, and strategies for recognising and managing burnout. Kate also shares her three-step approach to self-advocacy: reflect, regulate, and respond. T…
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This week on the Curious Freedom Podcast, it's just me, Kirsty Farrugia, and I'm diving into a fantastic topic suggested by Sarah in our Facebook group: "Tips and Tricks to Keep Your Family Organised Throughout the Week." Here's a sneak peek at what I cover: 1️⃣ Weekly Planning Sessions: Join me in sharing my favourite tip for a well-organised week…
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On this week's Comfort Zone, Briony and Kirsty talk a little bit about dreams, and a lot a bit about Baldur's Gate 3 and Pathfinder! Music courtesy of Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Pickaxe
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Join me, Kirsty Farrugia, in this latest episode, where I chat about the upcoming festive season, navigating the chaos with curiosity and freedom. As we approach Christmas and the end of the school year in Australia, I share some thoughtful ideas on how to embrace the spirit of the season without the overwhelm. Special shoutout to Lauren from our F…
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In this solo episode, I take inspiration from our wonderful Curious Freedom Community on Facebook, where a friend, Jodie, posed a thought-provoking question: "Can you talk about when freedom feels so far away because you have so much to declutter?" 🤔 I'm thrilled to tackle this topic and share my perspective on how Curious Freedom isn't a distant d…
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This week Kirsty chats to Mike Gore, the co-founder of the Charitabl app, about the power of giving and making a difference in the world. After working for many years in the Not for Profit sector, Mike decided he wanted to make it really easy for Australians to continue to be generous in our giving. Charitabl is designed to be convenient, kinda lik…
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Briony and Kirsty are joined by a special guest, the incredibly scary Bouphe, for this special Halloween episode as they try to work out what is going on inside of Bouphe's head! Music courtesy of Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Pickaxe
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Do you ever find yourself setting plans for the next day and then failing to follow through? If so, it might be a form of self-sabotage. I've been there, and I'm sure many of you have too. It's time to address it. Sometimes, our inner critic can be pretty loud, and it can be tough to confront those aspects of ourselves that we'd rather not acknowle…
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Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food and lifestyle shifts. She believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the de…
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This week on the podcast we have the incredibly heart-centered, Star Hansen, as our guest. Star is a Certified Professional Organizer from the States and she oozes love and compassion in everything she does. Star celebrates the beauty and resilience in every individual, even amidst life's mess, (you can see why she’s now Kirsty’s BFF!). Kirsty and …
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Curious about your why for decluttering? 🤔 This week in the podcast I discuss the motivations behind decluttering and organising your home, and unlocking the key to long-lasting success. I encourage you to explore how neurodiversity can impact resistance to tidying, and learn strategies for embracing your unique approach to organisation. I reflect …
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Kirsty has finally had another dream, and with Briony's help, they're going to get to the bottom of it and talk about dream food! Music courtesy of Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Pickaxe
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In this episode of the Curious Freedom podcast, Kirsty Farrugia welcomes Mrg Simon, a professional organiser and author. Meg shares her journey from being a lawyer for 30 years to becoming a certified KonMari organiser. She specialises in helping clients transform their spaces into joyful and purposeful environments, particularly lawyers who apprec…
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Laura is an empowering holistic psychologist, and her soul mission is to change the world by sharing everything that has completely changed her own life - so you too can transform your life! She is a true gift to this world and is a women who completely embodies what she preaches. She has supported 100s of both men and women, allowing them to step …
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This very special episode of Comfort Zone was brought to you live as part of Pickaxe Week 2023! Music courtesy of Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Pickaxe
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Decluttering isn't just about tidying up your physical space - it's an act of self-care that can transform your entire life. In this episode of Curious Freedom, I dive deep into self-care and how decluttering can play a crucial role in it. Join me as I unveil a unique perspective on decluttering, one that goes beyond mere chores and creates a more …
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Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, …
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*Short Bonus Episode* Amelie takes over the podcast in this bonus episode and interviews her best friend, Pink, about decluttering and organising her room! Amelie asks her great questions and gives her fun advice. These girls are powerhouses and their friendship is so delightful. Although Pink and Amelie are 11 & 12 the content is for everyone! The…
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Have you ever heard these myths about personality types and clutter? Myth #1: Messy people are lazy and disorganised. Myth #2: Neat freaks are uptight and controlling. In this episode, our guest, Kate Mason, will debunk these myths and share how understanding personality types can help improve relationships and communication. Our guest, Kate Mason,…
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In this episode, I had the pleasure of speaking with the incredible Maz Compton about her journey towards sobriety and decluttering her life. We delved into the power of curiosity as a tool for transformation, and how it can lead to a sober life filled with self-discovery. Maz shared her insights on the role of decluttering in her sobriety journey …
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