Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
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Agingdoc Podcast - Agingdoc.com Longevity Coaching and Healthspan Consultation
David Barzilai MD PhD
Agingdoc Podcast interviews longevity doctors and geroscientists to find and expedite healthspan and life extension for all. http://agingdoc.com (Barzilai Consulting). I serve as a concierge longevity health coach (Online calendar to book phone consults at agingdoc.com) and on X (@agingdoc1) and YouTube (http://youtube.com/@agingdoc) I provide free content away from the hype, buzz and misinformation proliferating on social media. I accept no sponsorship nor affiliate marketing. My audience i ...
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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
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EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship w…
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My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5
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Here Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab…
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88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics
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@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence
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Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code …
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Exercising For Longevity | Dr Buck Joffrey Episode 3
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Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for…
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148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
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EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today’s Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Sign…
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3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2
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Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/…
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147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
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EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free Guide to the Colourful Antioxidants in Your Food that e…
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The Most Promising Age Reversal Technologies | Dr Buck Joffrey Ep1
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Here Dr Joffrey discusses his view on future of aging and the most promising technology that he sees which will make a difference. He also talks about Longevity Escape Velocity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Cons…
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Lifestyle & Supplements Linked To Better Cognitive Performance | Matt & Wade 4/4
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Here Matt & Wade discuss lifestyle, nutrition and supplement strategies to support cognitive performance as we get older. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Scienc…
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Demystifying Fats & Proteins For Better Health & Fitness | Matt & Wade Ep3
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Here Matt & Wade discuss saturated fats and proteins as part of the diet. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renueby…
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146 Susan O'Connell: A Zen Inspired Senior Living Community
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace. Today’s Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 y…
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How To Build Muscle Without Gaining Fat & Measure Progress | Matt & Wade Ep2
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The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all prod…
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A Science-Based Guide To Mastering Any Diet | Matt & Wade Interview Series Ep1
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Here Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% dis…
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#11 Matt Kaeberlein Part 7 The Future of Healthy Longevity
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Welcome to part 7, the final chapter, of this 7-part series with Matt Kaeberlein on the Agingdoc Podcast... I am David Barzilai MD PhD. This is my podcast focusing on longevity research, longevity medicine, and brining discoveries to extend our healthy lives. Are you tired of all the highly promotional podcasts there. We focus on the evidence, mini…
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145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live “clean”, toxins are everywhere- in food, water, the air we breathe. Today’s guest Is Dr. Wendie Trubow, …
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144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer
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EPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan.Today’s featured guest is Christopher Burres, founder and chief scientist at MyVitalC. In Episode 112 of this podcast, I heard from Chris about ESS60, a unique carbon nano molecule, shown in a single 2012 toxicity study to s…
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143 Susan Janzen: How to Live and Love Each Day
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience and triumph over adversity, through keeping a mindset of personal responsibility for your own happiness, and creating a joyful life. We also discuss the fascinating story of the Gold Rush and Klondike Kate. Today’s Featured Guest is Susan Janzen, author of “Living and Loving Each Da…
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142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of limiting beliefs that may hold you back in many areas of your life. Today’s Featured Guest is Mary Elaine Petrucci, Institute Head and Trainer for Neurolinguistic Programming and Hypnosis, of the Phoenix Rising Life Institute,…
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My Longevity Protocol | Dr Vincenzo Sorrentino Ep 4/4
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Here Dr Sorrentino discusses his personal longevity protocol and also some of his current work and how this is targeted at moving discoveries into the clinic. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on …
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#10 Matt Kaeberlein Part 6 Geroscience Communication
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Agingdoc Podcast focuses on aging biology, longevity medicine, and how best to make progress to improve outcomes in patients. I am David Barzilai MD PhD. To learn more about my work as a longevity and healthspan coach and consultant visit agingdoc.com Links: Agingdoc.com ( More info & Longevity Coaching scheduling) Agingdoc Podcast on Youtube (Vide…
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I do one-on one longevity consulting at agingdoc.com Here are the show notes for this episode with Aubrey: #4 Aubrey de Grey 2023 Part 3: If you missed Part 2 of this series with Aubrey de Grey, it is a must listen. This episode builds on its foundation. In Part 2 (last episode) we: a) Compared Aubrey's Robust Mouse Rejuvenation (RMR) predictions f…
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141 Paul Lawrence Vann: You are A Leader
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership comes responsibility. As we age, there many contexts in which we are providing leadership, whether volunteering in our community, teaching workshops or crafts, leading entrepreneurial teams, or even mod…
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#9 Matt Kaeberlein Part 5 - Barriers to Translation
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Follow me @agingdoc1 at X (formerly Twitter) and at agingdoc.com where my online calendar is available for one-on-one online audio-zoom health and longevity coaching and consulting. Extensive Show Notes from previous episode #8 with Figures: https://www.barzilaiconsulting.com/rapamycin A few select references from this episode: Successful managemen…
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Mitochondria & Muscle Aging How NAD Precursors Can Help | Dr Vincenzo Sorrentino Ep 3
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Here Dr Sorrentino discusses mitochondria and muscle aging and results from trials of Urolithin A and NR in countering some of the ill effects. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol…
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140 Judith Frizlen: Telling Tales of Wisdom and Wonder
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren without the responsibility of shaping them and highlights the value of empowering ourselves to value and share the wisdom we have accumulated through life with the young ones around us. Today’s Featured Gue…
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How NAD Precursors May Help Reduce Protein Plaque | Dr Vincenzo Sorrentino Ep 2
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Here Dr Sorrentino discusses proteostasis, how it goes wrong with age and how raising NAD levels can help. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteaso…
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A Novel NAD+ Precursor Trigonelline More Stable Than NR & NMN | Dr Vincenzo Sorrentino Ep 1
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Apologies for missing the last two release dates. Hopefully back on track now! Here Dr Sorrentino introduces trigonelline a methylated form of nicotinic acid which can boost NAD levels. He also talks about his work at Singapore and the translation of longevity science into the clinic. Vincenzo Sorrentino is an Italian-born scientist in the fields o…
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139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a fun fitness activity that will keep you coming back for more. Today’s Featured Guest is Mark Evin, CEO of Ludica Health and the innovative mind behind LudoFit. Mark has created a digital platform that…
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87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health
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@michaelsalzle
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Episode 8 Matt Kaeberlein Part 4 - Ultra-high Dose Rapamycin Case Report 500 -1000 mg Rapamune
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I do more than just one-on-one longevity coaching at agingdoc.com I also bring you here on Youtube and on Twitter @agingdoc1 interesting content pertinent to aging biology, healthy aging, longevity, lifestyle medicine, and more. The video version of this podcast, highly recommended, especially for the first two minutes can be found on YouTube at: h…
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Here Dr Maroon, talks about some of the latest work that they are doing at Pittsburgh University on direct stimulation of the brain with magnetic pulses, light and ultra-sound. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the Universit…
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138 Justin Frandson: Human Performance, Healing and EMF
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today’s Featured Expert is Justin Frandson, Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of “At…
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Here Dr Maroon, talks about the supplements that he takes to help him with his exercise protocol. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pit…
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Here Dr Maroon, talks about stress, including eustress and distress and his way of handling stress (exercise!) Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientis…
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137 Blanche Boyce: The Power of Qi
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging. Today’s Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of Medical Qi Gong. Attaining a degree in philosophy in the 1970s, Blanche has long held a…
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Diet For Longevity From 83 Year Old Doctor | Dr Joseph Maroon Interview Ep 3
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Here Dr Maroon, talks his personal diet and his thoughts on protein intake, sarcopenia, the ketogenic diet and omega-3 fatty acids. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been t…
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Unlocking the Potential of Glutathione to Prevent Alzheimer's | Dr Joseph Maroon Interview Ep 2
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Here Dr Maroon, talks about research that he is working on with a colleague in India, Dr Pravat Mandal looking at ROS as a cause of Alzheimer's and glutathione as a possible preventative measure. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surge…
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136 Jeff Golden: A Question of Happiness?
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In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today’s Featured Expert is Jeff Golden M.Ed., author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. Jeff is a form…
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Let's Talk About Longevity Coaching! - Agingdoc Holiday Special
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Show notes for this episode can be found at: https://youtu.be/bpZM9V2E2yo More longevity and healthspan coaching at: Agingdoc.com (Healthspan Coaching LLC / Barzilai Consulting) (Calendar: http://tinyurl.com/3zn2ps6p ) Links: Agingdoc.com ( More info & Longevity Coaching scheduling) Agingdoc Podcast on Youtube (Video) Agingdoc on X (Posts of health…
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83 Year Old Triathlete Doctor Shares His Exercise Wisdom | Dr Joseph Maroon Interview Ep 1
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Here Dr Maroon, discusses his path to becoming a triathlete, his exercise protocol and his experience with hyperbaric oxygen therapy. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been…
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86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep
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@michaelsalzle
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My Longevity Protocol Supplements & Sleep | Dr Elena Seranova Interview Series Ep5/5
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Here Dr Seranova talks about the supplements she takes, and a couple that she does not. Also sleeping and a hack for getting better deep sleep. The new brain supplement that Dr Seranova talks about is now available. Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem C…
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Let's Talk About Rapamycin | Agingdoc Podcast #7 Matt Kaeberlein Part 3
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27:00
Full show notes available including references, discussion, and figures at: https://agingdoc.com/rapamycin - Agingdoc Links: Agingdoc.com ( More info & Longevity Coaching scheduling) Agingdoc Podcast on Youtube (Video) Agingdoc on X (Posts of health articles: some good, some bad, but eclectic & interesting) Agingdoc Longevity Tech interview (about …
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135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
40:52
40:52
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods. Today’s Featured Expert is Glenn Livingston Ph.D, a veteran psychologist and long time CEO of a multi-million dollar consulting firm to the foo…
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My Longevity Protocol Diet & Exercise | Dr Elena Seranova Interview Series Ep4
18:20
18:20
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Here Dr Seranova talks about her diet and exercise and how she thinks about these. Some links are affiliate links so we will earn a commission when they are used to purchase products. Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from t…
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85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)
26:11
26:11
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26:11
@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.
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The Promise Of Stem Cells In Aging Research | Dr Elena Seranova Interview Series Ep3
13:52
13:52
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Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK. 🌐Links in this episode NMN Bio website: https://nmnbio.co.uk/ NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency https://ww…
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134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
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43:12
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on counteracting loneliness, and fostering emotional connection in relationships through the program, Connections Codes Today’s Featured Experts, Dr. Glenn Hill and Phyllis Hill share their personal journey of discovering the emotional side of relationships and how they sidestepped each other's t…
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NMN Study Q&A | Dr Elena Seranova Interview Series Ep2
15:27
15:27
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Here Dr Seranova answers some questions on the paper from the first interview (https://youtu.be/fsuhtgKUZRg). Particular topics we discuss, mitochondria fragmentation, de novo pathway in neurons, difference between NR & NMN. Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD …
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