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100% Guilt-Free Self-Care

1
100% Guilt-Free Self-Care

Tami Hackbarth

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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
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Dave Kitchen is back and has shared with us his ultimate 1980s Canadian Guilt-Free Pleasure: Gowan's "Moonlight Desires." We discuss the spellbinding music, the sublime John Anderson bridge, and the iconic music video. **We apologize for not talking about how Gowan's music was a seminal part of Joey Jeremiah and Tessa Campanelli's relationship in "…
 
Finally we get the guilt-free pleasure that is "Hold On." We discuss the origins of the song, our own grade 7 experiences when encountering this song (and video) for the first time, and more. Grab your jeans and vests, it's time to hike through this song! Thanks for joining us! We encourage you to subscribe/follow/rate/review! You can find us on In…
 
In order to properly celebrate this milestone episode, we knew we needed to go big. Who better than the top selling act of 1990 and 1991, with over 70 million records sold merchandise sales over $400 million in 1991 alone? Despite Cover Girl never reaching #1 on the Billboard Hot 100, it is the #1 New Kids On The Block song for Bill and Frank. We d…
 
There are many songs called Gloria out there, but it is Laura Branigan's "Gloria" that is above them all. We discuss the history of the song, its impact on pop culture, and much, much more. Links: The official video The original version by Umberto Tozzi Jonathan King version Laura Branigan performing on CHiPs Gloria Mixtape: Spotify and Apple You c…
 
Considering fireworks kept going off outside of The Winchester, we did a pretty good job of maintaining our focus and discussing this country-pop crossover mega hit. Get ready to sail away with Bill and Frank! Original video Bee Gees live version Stereogum article Thanks for listening! Please subscribe/follow wherever you get your pods! You can fin…
 
Our friend and Top Gun superfan Kate Angle join us as we discuss Berlin's "Take My Breath Away." Of course, we can't talk about this song without talking about the movie, and we can't talk about the movie and not talk about that PG-13 love scene, volleyball in jeans, and the tragic tale of wingman Goose. As we eagerly anticipate the release of Top …
 
Although the tv series never had a chance to reach the heights, its theme song did! In between analysing the song, we learn about how you can actually communicate with an angel (if YouTube is to be believed), Frank's strategy for talking to girls on the phone, and the unfortunate history of Ray Pruit on Beverly Hills 90210. Check out our Spotify pl…
 
In our first episode since Bill has recovered from COVID-19, we are discussing Leo Sayer's 1976 classic. We discuss Big Brother (boo!), the history of the song (with apologies to Ray Parker Jr), and our favourite parts of the song (and there are so many). Bill goes deep in his mixtape recommendations and Frank brings a new category to the podcast: …
 
Show notes: https://www.tamihackbarth.com/blog/episode-135 Show links: https://askingforwhatyouwant.com Join my book club on Fable! About Marcia: Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across…
 
Our friend Bruce Soderholm joins us for our salute to one of the greatest guitarists to come out of Canada and his most popular song. You are in for a treat! Links mentioned: David Letterman appearance Arsenio Hall performance Roadhouse clip Angel Eyes Video Jeff Healey Official Website A few more words about Jeff Healey (mentioned in our appendix)…
 
Our good friend Rick joins us to discuss a song he suggested: Van Halen's "Why Can't This Be Love." Chuck Klosterman ranked this as the worst Van Halen song of all time; however, we respectfully disagree. This song introduced the world to the Van Hagar era and what a glorious era it was! You can find us @bandfguiltfree on your Instagram, Facebook, …
 
Show notes: https://www.tamihackbarth.com/blog/episode-134 Show links: http://www.djrgarcia.com Join my book club on Fable! About Deborah: I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues. Often serv…
 
We'll be back next week and in full force. This virus hits hard! Stay safe out there. Rate, review, subscribe, etc. wherever you listen to your pods! Find and follow us @BandFGuiltFree on Instagram, Facebook, Twitter! P.S. Thank you to Marianne for the idea and most of the lyrics to this mini-episode.…
 
Show links: https://www.tamihackbarth.com/blog/episode-133 https://euniceann.medium.com https://www.instagram.com/eunicebrownlee https://tap.bio/@eunicebrownlee About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, traum…
 
Well, sometimes life just won't let you publish a proper podcast episode. The demands of work, family, and recovery from COVID-19 have conspired to keep us from releasing new content. We will be back, but in the meantime, enjoy Frank's freestyle message! Find us @BandFGuiltFree on Instagram, Facebook, Twitter, and our website. You'll hear from us a…
 
Bill and Frank may differ on the interpretation of this song, but we both agree that it is FANTASTIC! Thanks for listening! Follow us! Subscribe! Rate! Review! Find us on Instagram, Facebook, and Twitter @bandfguiltfree, or on our website. Roam video: https://www.youtube.com/watch?v=iNwC0sp-uA4 The Girl From Ipanema Goes To Greenland: https://www.y…
 
If there was a template for a wedding song, this would pretty much fill it. Sure, it's pie-eyed and syrupy, but what do you expect? We welcome back Chris Newkirk to give us his feedback (33:52) and he does not disappoint! Thank you for listening! Please follow or subscribe through wherever you are listening to us. Reviews and ratings are always wel…
 
Show notes: https://www.tamihackbarth.com/blog/episode-130 Show links: https://www.julielythcotthaims.com/how-to-raise-an-adult https://www.julielythcotthaims.com https://www.instagram.com/jlythcotthaims https://www.facebook.com/jlythcotthaims Episode #11: How to Say No The Wholehearted Way with Rosie Molinary About Julie: Julie Lythcott-Haims beli…
 
This episode may have been originally recorded in winter, but we brought the heat! Chris Isaak's "Wicked Game" may be the sexiest song ever - at least the video is. Our friend (and pastor) Mike V joins us today to take a close look at a song that haunts us. Thanks for listening! Our theme music is by the incredibly talented Ian McGlynn!…
 
Show notes: https://www.tamihackbarth.com/blog/episode-129 Show links: https://www.flairst.com https://www.instagram.com/jessicagleim Book Club: We Should All Be Millionaires About Flairst: We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women’s…
 
We touch down in the land of the Delta Blues and celebrate Marc Cohn's classic autobiographical tune. Thanks for listening! Find us @bandfguiltfree on Instagram, Facebook, Twitter. Also at www.bandfguiltfree.podbean.com Links: The history of the song, by Marc Cohn: https://bit.ly/3tS9VvF Original version: https://www.youtube.com/watch?v=PgRafRp-P-o…
 
Bill and Frank discuss the Oscar winning Stevie Wonder song and discuss more than a few covers of it. Find us @bandfguiltfree on Facebook, Instagram, and Twitter. We are also located at https://bandfguiltfree.podbean.com/ Thanks for listening! Our theme music is by the incredibly talented Ian McGlynn!…
 
Show notes: https://www.tamihackbarth.com/blog/episode-127 Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.com/betsaidalebron Book Club: We Should All Be Millionaires Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.insta…
 
We dive deep into one of the greatest duets of the early 90s! "Would I Lie to You?" was more popular in Europe than in North America, but it's power has grown over the last three decades. In this episode, Bill and Frank examine the lyrics closely and can't help but wonder if this is actually a "gaslight anthem" of sorts. Also, Bill's memories of Me…
 
Show notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should A…
 
Some songs you never forget, like the first slow song you nervously danced to at that school dance. This is that song for Frank. Join us as we discuss the band, the song, and everything that happened during Frank’s first dance! Thanks for listening! Find us @bandfguiltfree on Instagram, Facebook, and Twitter. The original video: https://youtu.be/cu…
 
In honour of St. Valentine's Day, we picked a band whose name represents the holiday perfectly. Frank is away running a marathon in Antarctica (!), so we have two special guests to make up for this massive loss: our frequent contributor Dave Kitchen and the famed "Wolfman" from the north, Dave Huizer. Thanks for listening! Share us with your friend…
 
Show notes: https://www.tamihackbarth.com/blog/episode-124 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
 
We're going back to 1995 for this gem. Frank recounts how this song pushed him to take a stand and declare his love for ballads. Our visiting Guilt-Free Pleasures scholar Dr. Andrew Pendakis also sends his analysis of the lyrical content of "Back for Good." We also take some time to reflect on the music video and give some general advice on whether…
 
No matter how you feel about the song, if you hear it, you will be singing along. Special thanks to Dave Kitchen for joining us and keeping the peace as Bill and Frank could not find consensus over this tune. Thanks for listening! You can find us on Instagram, Facebook, and Twitter @bandfguiltfree https://www.instagram.com/bandfguiltfree/ https://t…
 
No guilt or shame here: this is the banger of bangers. No matter what you feel about Phil Collins (and we love him!), there is no denying the greatness of this song. Special thanks to Chris Newkirk for giving us his thoughts (36:52). You can find us @bandfguiltfree on Instagram and Twitter. You can also find us on Facebook. Email us at bandfguiltfr…
 
Like Sir James Clark Ross exploring the Antarctic, we are also heading into uncharted territory in this episode. Enya's "Orinoco Flow" is unlike anything that was on the radio in 1988, and it is unlike any song we have featured thus far in our podcast. We brought in our good friend Professor Nathan Holmes to help us navigate the waters of this clas…
 
As we head into a new year, we refuse to give into our blues and focus on Go West's "King of Wishful Thinking" - a song about pretending to be over someone. It's much happier than it has the right to be, but maybe that's the whole point? Chris Newkirk joins us once again (37:24) to give his assessment of the song and to reminisce. "King of Wishful …
 
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