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The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...
 
In diesem Premium-Podcast geben die Experten Aileen und Benedikt Alm sowie ihr Team wichtige Impulse für alle die zu der besten und gesündesten Version ihrer selbst werden wollen - mental und körperlich! Melde dich für eine kostenlose und persönliche Beratung unter www.benediktalm.de
 
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
 
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Wenn du dich für unsere exklusiven Yoga-Workshops interessierst, dann melde dich gerne hier direkt an und sichere dir einen der limitierten Plätze: https://copecart.com/products/4751ae47/checkout Die Teilnehmerzahl pro Workshop ist auf maximal 100 Personen beschränkt, um unsere Qualität sicherstellen zu können.…
 
Hier kannst du die Mutkomplizin Petra Stössel direkt kontaktieren: https://www.linkedin.com/in/petra-st%C3%B6ssel-diemutkomplizin/ Melde dich für eine kostenlose & unverbindliche Beratung unter www.benediktalm.de
 
Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do …
 
This week Ursh shares an incredible Interview with fellow coach Christina who shares how she takes coaching to another level through the use of art. Her personal journey is inspiring and is not to be missed.โดย Coach Ursh
 
"Go Hard or Go Home"--you've probably heard this phrase before, especially if you're a gym buff. It's like a call to arms in the gym world. But is this a good mindset? We all want the best result from the time, energy, and money we invest into our health and physique, right? Unfortunately, training hard does not always correlate to better results. …
 
With all the focus on quick weight loss and so-called fit body, it's no wonder many people fall victim to fad diets. But, unfortunately, no pills or food combination magically burns fat while you sleep or do nothing else. So remember, if it sounds too good to be true – it probably is! In today's episode, Andy reveals the truth about fad diets and w…
 
Wenn du mehr über Stefan wissen möchtest, schaue gerne auf seinem Instagram Profil vorbei und schreib ihm eine Nachricht wenn du Fragen hast: @stefan.blazanovic Melde dich auch gerne für eine kostenlose & unverbindliche Beratung unter www.alm-mentoring.com
 
Are you accountable for the food that you put into your body? Do you know where it comes from and do you know how many calories it adds up to? In this awesome episode of the Optimal Alpha, host Andy Naylor impresses upon us the importance of planning. What’s your goal and how many calories are required to achieve that goal? Andy explores how to fit…
 
How much water should you be drinking each day? And what should you be adding to it? In dealing with The Fundamentals of Nutrition, Andy reminds us that we are 75% water – and that our good health depends on consuming it wisely. From regulating our body temperature to keeping our joints lubricated, and from preventing infection to helping with our …
 
If we’re talking big-picture fitness, we need to talk macros. Macronutrients are the nutrients that we need for energy: fat, protein, and carbohydrates. Host Andy Naylor breaks it all down for us in the Fundamentals of Nutrition, Part 2. How protein is broken into amino acids, and how we can break down our diet to get into a caloric deficit and los…
 
What is a calorie, where does the term even come from, and how can be more accountable to them along our fitness journey? In this first installment of five, host Andy Naylor explores the fundamentals of nutrition – beginning with calories. Beauty lies in the simplicity of Andy’s message as he teaches us that losing weight isn’t just about eating he…
 
Wenn du mehr über Stefan wissen möchtest, schaue gerne auf seinem Instagram Profil vorbei und schreib ihm eine Nachricht wenn du Fragen hast: @stefan.blazanovic Melde dich auch gerne für eine kostenlose & unverbindliche Beratung unter www.alm-mentoring.com
 
In this weeks podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you change your current reality and live your life by design.โดย Coach Ursh
 
What are the two ideas that hold people back in achieving their goals? BS stories and limiting beliefs. Join Andy Naylor on this bucking bronco ride of an episode as he jolts you out of your comfort zone and challenges your pre-existing beliefs around fitness. Learn to throw away what doesn’t serve you anymore as you find the right diet, the right …
 
So, you’re trying to get in shape, and you’ve done your online research, and you’re overwhelmed by all the fitness advice and options out there. What do you do? Stop chasing after shiny things! In this episode, Andy Naylor once again takes a crowbar to the fitness industry and pries open the lid on a billion-dollar industry that just wants to sell …
 
Mindset is essential, but what does it tangibly mean? Host Andy Naylor unpacks the meaning of mindset so that it’s more than just a word. With his insight and experience, he teaches us how to harness the power of our minds through visualization. Through this and other techniques, you can get into the shape of your life and improve your longevity, y…
 
“Getting in shape is 80% nutrition,” right? Wrong! Andy Naylor debunks one of the fitness industry’s most misguided catchphrases as he applies his catch-all philosophy that looks at your health as a WHOLE. Andy challenges you by asking more pertinent questions, like what goals have you set? What effort are you putting in? And what rest are you gett…
 
How do you measure ‘I want to feel better?’ Quite simply, you can’t! You need a goal that is more defined than that. Host Andy Naylor unpacks the 5 biggest mistakes we make on our fitness journey – mistakes that are also then opportunities. Opportunities to set clear goals, implement proper planning, put in the effort, apply consistency, and create…
 
Do you have a hard time recognizing the man staring back at you when you look in the mirror? ⁣ ⁣ Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? ⁣ ⁣ Don’t worry. ⁣ ⁣ You are definitely not alone, and the amazing news …
 
Melde dich für eine kostenlose & unverbindliche Beratung unter www.alm-mentoring.com
 
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