พอดคาสท์ Dr Traci ชั้นนำ (2024)

1
Pink Candle Meditation-Self Love and Forgiveness 🌸 10:08

2y ago10:08

10:08

Meditate with a Pink Candle. Hold Heart Stones buy here click on Zen Collection. Drink Tea like hibiscus flower. To get more visit here to watch video click here. partner with usโดย tracikochendorfer

1
Green Candle Meditation- Ground-Heal-Prosper. JoinUS 12:32

3y ago12:32

12:32

The flame of a green candle encourages us to improve personal projects such as studies, work, and self-growth. CONNECT WITH ME HERE for more networking also check out our facebook pageโดย tracikochendorfer

1
What are Binaural Beats? How can they effect your Brain and Life. 51:17

3y ago51:17

51:17

https://workingitoutseries.com for listeners who follow this podcast to get your free gift. What do binaural beats do; the discoveries and science behind it. How main label artists like Lady Gaga and others are used as weapons. How the military use these is it harmful or NOT. New age healing to help with changing your life and self growth goals. Qu…

1
The Food Mood Plan -GET HAPPY BY CHANGING WHAT YOU EAT 25:29

3y ago25:29

25:29

DIscuss areas of health tools that can help you with your mood and much more discussing areas of our body , mind, and spirit. In these live shows listen in on amazing discoveries about our body, mind and spirit and how they relate or connect and discover if it has anything related to what you maybe dealing with in your own self growth areas.You can…

1
How to Talk to a Woman: Learn a conversation skill that makes you more attractive 26:45

3y ago26:45

26:45

After you listen go to the WEBSITE and signup for the " BOND EFFECT " program. or " Self ESTEEM"โดย tracikochendorfer

1
Think Yourself Slimmer- Fitness Fantasy Diet 24:35

3y ago24:35

24:35

From the Fitness Fantasy Diet by Traci K Ph.D F.P.L.C Simple Steps to a Sexy New YOU! Discussing this book and some of the tips and advice to help you achieve this goal. Listen then go buy and check out the BOOK on Amazonโดย tracikochendorfer

1
Dating Over the Age 50- Why do men get more rigid as they age? 26:38

3y ago26:38

26:38

If you are a single woman over the age of 50...you might see that men as they get older don't take the time tor even showcase romance on dates. DISCOVER THE ELEMENTS BEHIND WHY MEN CAN BE LIKE THIS. HOW BEING SO INDEPENDENT CAN BE INTERCEPTING THIS AND MUCH MORE. FREE INVINCIBLE GODDESS ACTIVATOR MANIFESTION…

1
What It Takes To Do Couples Therapy 8:02

4+ y ago8:02

8:02

Once a month I sit with one of our couples' therapists to discuss Building Healthy Relationships!!! This week I am On the Couch with Akilah Riley-Richardson and we are talking about What It Takes to do Couples Therapy. At Wholeness and Wellness Counselling we offer individual and couples counselling services for adolescents and adults. Reach us at …

1
How Mental Illness Affects Couples 7:03

4+ y ago7:03

7:03

If you are part of an intimate partner relationship, you are probably going to be the first person to notice changes in their mental health. How can you help? What should you focus your attention on? How do you begin to have a conversation about your concerns? On this episode of On The Couch, Clinical Psychologist Keshan Latchman and I discuss how …

1
Mental Health Awareness 7:41

4+ y ago7:41

7:41

In this episode of On The Couch, Drama Therapist Karline Brathwaite and I speak about our recent research project "Why You Wanna Fly?" This was a research project that examined how people living with mental illness experience self and social stigma. Stigma is the biggest obstacle to accessing treatment and care. We can all play a part in improving …

1
Neurobiology of Stress 7:41

4+ y ago7:41

7:41

What happens when you experience stress? Do you know before you start feeling the emotions related to stress, there are a host of activities occurring in your brain and body? In this episode, Counselling Psychologist Trishsanna Poyah-Rasul and I discuss how we react to stress in our body and how these reactions can affect future generations to come…

1
Being Single and Emotionally Whole 7:37

4+ y ago7:37

7:37

On this episode of On the Couch, Drama Therapist Karline Brathwaite and I discuss single hood and how we should feel more comfortable in this status. In the Caribbean especially, there are many social factors that make us feel like we have to be married or in a relationship to be complete, but this is not so. Let us find ourselves as individuals be…

1
Mind Reading in Relationships 6:16

4+ y ago6:16

6:16

In this bonus episode of On the Couch, my colleague Clinical Social Worker Akilah Riley-Richardson and I discuss how mind reading can sabotage our relationships. You know what mind reading is right? Those times when you know what your partner is thinking so you act accordingly - you accuse them, you jump to conclusions and you act from a place of a…

1
Can I Switch Off My Anxiety? 8:23

4+ y ago8:23

8:23

In this episode of On The Couch, Clinical Psychologist Roma Latchman and I discuss how a person with anxiety feels and ways in which they can control and 'switch off' their anxieties. We understand that dealing with anxiety is a very real battle that people face and it is not an easy one to fight, but it is a fight that you can win. At Wholeness an…

1
Suicide Risk and Prevention 7:42

4+ y ago7:42

7:42

In this episode of On The Couch, Drama Therapist Karlene Brathwaite and I discuss how we can prevent suicide and the signs of a person who may attempt suicide. Remember to really listen to your loved ones, without judgement, and let them know that you want to help them in what they may be struggling with. At Wholeness and Wellness Counselling we of…

1
The Internet is NOT a Diagnostic Tool 7:07

4+ y ago7:07

7:07

In this episode of On the Couch, Counselling Psychologist Trishsanna Poyah-Rasul and I discuss why it may not be a good idea to diagnose yourself based on internet search results. While the internet is a powerful tool which educates and empowers, it can also be the source of great harm. You are a complex human being and no search engine can tell de…

1
Managing Your Thoughts While Meditating 13:06

5y ago13:06

13:06

So you have started to build your meditation practice. You have located a comfortable space and the right chair or cushion. You close your eyes or lower your gaze, everything is right ..... except for all those thoughts in your head!!! It’s noisy in there!! What are you to do with all those thoughts? How do you turn them off? In this episode, I dem…

1
Minding Your Mental Health 7:25

5y ago7:25

7:25

On this On the Couch Episode, Marissa Anya Messiah and I discuss the importance of being proactive about our mental health. Marissa offers 3 practices to help you become proactive about your emotional wellness. Be deliberate of what you let into you physical and mental space!

1
Trust and Betrayal in Relationships 13:26

5y ago13:26

13:26

Dr Crystal Benjamin is a Marriage and Family and Marriage Therapist, and we are On the Couch today talking about Trust and Betrayal in intimate partner relationships. In this 2-part series, we discuss the meanings of trust and betrayal for women and men as well as how they can move beyond it to places of wholeness and healing.…

1
Young People and Self-Esteem 10:13

5y ago10:13

10:13

'On the couch' is back with a must-hear episode for anyone who is a parent, or cares for children in any capacity. Trishsanna Poyah-Rasul is discussing self-esteem, why it is important, and how we can help young people we love to develop a strong sense of worthiness.

1
Tips for the Holiday Season 1:51

5y ago1:51

1:51

Don't let people and situations dictate your pace during the holidays. Be aware of your feelings and give yourself the gift of self-care!

1
7 Powerful Ways to break through Christmas Sadness 4:07

5y ago4:07

4:07

Do you sometimes struggle with sadness at Christmas time? You are not the only one. That time of year could be anxiety provoking and stressful for numerous reasons. Perhaps the memories triggered are traumatic and painful. Maybe you spend this time alone or your family dynamics are disastrous during Christmas. Between the media messages about how y…

1
Childlessness and Christmas 3:50

5y ago3:50

3:50

Akilah Riley Richardson leads our discussion on Childlessness and Christmas with 5 practical tips for women struggling with infertility. The holiday season may present several emotional triggers for couples working through infertility. The holiday season is usually synonymous with children, and it is common for women to experience invisible grief o…

1
Psycho-educational Testing 8:10

5y ago8:10

8:10

We are back On the Couch with Clinical Psychologist Keshan Latchman and we are breaking down what exactly this type of evaluation is all about. Many parents are told that their children require a psychoeducational assessment. Do you know what this entails? How can you be certain that your child needs one? It's important that you are an informed con…

1
Parenting and Discipline 13:25

5y ago13:25

13:25

Counselling Psychologist Trishsanna Poyah-Rasul of Serenity Counselling and Consulting is on the couch with Tracie Rogers discussing one of the most challenging tasks of parenting - administering discipline. In this 2-part segment, we differentiate discipline from punishment and discuss practical strategies that we can use to engage in deliberate a…

1
Self-Love 6:21

5y ago6:21

6:21

Latest episode of On the Couch with Dr Tracie Rogers

1
Mo' Girls Global 11:50

5y ago11:50

11:50

Michele Matthews-Morancie and Melissa Matthews, Co-Managing Directors of MAM Squared are On the Couch this week discussing their amazing programme for girls that focuses on building self-confidence through entrepreneurship. Learn more about this innovative and empowering programme in this 2-segment episode of our weekly video series. Don't hesitate…

1
Recovering from Toxicity in our Intimate Partner Relationships 5:27

5y ago5:27

5:27

In this episode, Akilah Riley-Richardson and I break down the key ways in which couples therapy can help you and your partner heal and grow through emotionally difficult periods. Your partner is neither your parent nor your therapist. Working with a professional to help you move through challenging times is one of the most helpful steps towards hea…

1
Taking you Self-Worth off the Auction Block 13:34

5y ago13:34

13:34

Let's have a candid discussion about self worth and how it's impacted by our relationships, childhood and gender. #offtheauctionblock #knowyourpower

1
Anxiety During the Christmas/ Holiday Season 7:00

5y ago7:00

7:00

For some of us, the holiday period is a time of joy and excitement; but for many of us, the holiday period is a time of anxiety, grief or sadness. Anxiety at this time can be triggered by a range of stimuli - expectations of others, shopping anxiety, intrusive people, family gatherings that are stressful or perhaps you are reminded of people you lo…

1
Mindfulness Inner Child 7:04

5y ago7:04

7:04

Don't be overwhelmed by the idea of meditation. Start your meditation practice now. In this episode, I take you through a short meditation experience to tap into unexpressed and unexplored emotional pain. Start your healing journey. (Acknowledgement: This meditation is inspired by the work of Thích Nhất Hạnh, a Vietnamese Buddhist monk and peace ac…

1
Ready for the World 7:26

5y ago7:26

7:26

Drama Therapist Marissa Anya Messiah is discussing Ready for the World, an adolescent group therapy intervention that aims to build emotional intelligence among young people. Learn how creative arts can be used intentionally to build essential coping skills in a safe and experiential group setting. If you are interested in the next cycle of this gr…

1
Mindfulness and Mental Health 6:59

5y ago6:59

6:59

Keshan Latchman, MSc. Clinical Psychologist and I are discussing mindfulness as a practice for developing emotional intelligence. Keshan describes mindfulness as an art and a skill that everyone can develop. Learn how a mindfulness practice can strengthen your relationship with your self and others in this video. Keshan will also be leading a Mindf…

1
Adult Survivors of Child Abuse 9:34

5y ago9:34

9:34

This episode I am speaking with Michelle McIntyre about the impact of child abuse on adults. In this discussion, she references The Adverse Childhood Experiences Study (ACE Study) which found that adults with childhood experiences of abuse and other types of trauma were at higher risk of developing non-communicable diseases as diabetes, high blood …

1
Self Harm and Depression Among Adolescent Girls 7:18

5y ago7:18

7:18

Karline Brathwaite and I are discussing self-harm and depression among adolescent girls. This is a phenomenon that mental health professionals are seeing at alarming rates in Trinidad and Tobago. Recovering from depression and self-harm can be can be a long process. It's important to be gentle and patient with ourselves if we are having these strug…

1
Mental Health Resolutions 4:20

5y ago4:20

4:20

Your emotional health and wellness will determine how you survive and thrive through 2019. Here are 5 mental health resolutions you can make in 2019!

1
Boundary Setting with Teens 7:44

5y ago7:44

7:44

Many parents/guardians shy away from the topic of sex and sexuality with their children, but you should be their first teacher. If you are not the expert someone else will be!! (Better you than another misinformed child or someone hanging out on the corner!!) Are you concerned about your teens’ emotional health? We are currently screening for 6 and…

1
Parenting Sex and Sexuality 9:28

5y ago9:28

9:28

Sexologist Onika Henry and I are on the couch this episode and we are discussing a topic that often challenges parents - How do you talk about sex and sexuality with your children? The fact of the matter is that if you are not the expert on sex in your child's life, someone else will be. In this discussion, we highlight why it is important to have …

1
Group Therapy for Young People 6:18

5y ago6:18

6:18

As you begin getting young people ready for academic success, do not forget that their emotional well-being is essential not just for their success as scholars but for their success as human beings. Karline Brathwaite is On the Couch discussing group therapy for young people. Group therapy is a powerful mechanism to push your young people to be hea…

1
Understanding and Recovering from Self Harm 8:49

5y ago8:49

8:49

Dr Krystal-Jane Verasammy and I are discussing self-harm and young people in this episode. Self-harm or self-injury is the intentional, direct injuring of body tissue, done without the intention of suicide. Based on my experience and many conversations with other mental health professions, I believe self-harm to be a silent epidemic among our young…

1
Depression Among Young Women and Girls 7:47

5y ago7:47

7:47

Dr Krystal-Jane Verasammy is my guest this week and we are discussing depression as it affects women and girls in particular. Dr Verasammy draws on her research and experience as a therapist to describe how biological (related to the body) and psycho-social (related to the social environments we live in) elements can trigger depression.…

1
Managing your Inner Child in Relationships 12:28

5y ago12:28

12:28

We all have an “inner child” – a younger version of our self – that can easily get triggered when there is hurt or conflict in our relationship. If you are not managing your inner child, you may be sabotaging your relationship. In this 2-part episode, Akilah and I discuss how to identify when your inner child is 'acting out' and strategies you can …

1
Getting Ready for Your Committed Relationship 13:48

5y ago13:48

13:48

Onika Henry and Dr Crystal Benjamin joined me On the Couch for a 2-part discussion on preparing for marriage or a committed long-term relationship. Each of us works with couples and we share key ideas on what makes for a meaningful and emotionally healthy relationship. In the second segment Crystal, Onika and I each offer our #1 tip for growing hea…

1
5 Losing Strategies in Relationships 9:33

5y ago9:33

9:33

Are you having the same arguments with your significant other over and over again? Do you find yourself stuck in unhealthy, hurtful communication and behaviour loops? Akilah Riley Richardson is On the Couch this week and we are discussing 5 Losing Strategies that are often used in intimate partner relationships. You may think that you are doing the…

1
Men and Mental Health - Coping with Depression 10:03

5y ago10:03

10:03

Clinical psychologist Keshan Latchman is On the Couch and we discuss the many ways in which depression can manifest for men. Men are just as vulnerable to depression and other mental health struggles as women. However, as Keshan points out, we teach our boys and men that sadness is a "soft" emotion, and as a result, it is easy for men to suffer in …

1
Managing Anxiety in the Workplace 8:39

5y ago8:39

8:39

Sharisse Abraham Hosein of Psyched Up About Business: Executive Coaching & Management Consulting is my guest on this week's episode of On the Couch. We are discussing a challenging area for many of us in the current economic climate. Are you managing stress or anxiety in your workplace? Tune in to this informative discussion and learn coping strate…

1
Adolescent Health: A Call to Action 12:02

5y ago12:02

12:02

Karline Brathwaite is On the Couch and the topic is Adolescent Health: A Call to Action. In this 2-part episode, we discuss common causes of adolescent mental health challenges and why it is crucial for us to attend to them. Our teens are facing some of the highest incidences of poor emotional and mental health outcomes with self-harm, depression a…

1
Risk-Taking and Teens- Six(6) Parenting Tips 6:26

5y ago6:26

6:26

I am chatting with Counselling Psychologist Trishsanna Poyah-Rasul On the Couch about Parenting Teens. The teenage years are some of the toughest years of parenting for many people. It can be extremely challenging, not to mention scary when we see our teens transition into adulthood. We want to keep them safe and protect them and they seem to want …

1
Managing Healthy Relationships 11:35

5y ago11:35

11:35

Akilah Riley Richardson is with me for this episode of On the Couch, and we are talking about how we handle emotions in our intimate partner relationships. Emotions create a powerful force that can strengthen or undermine the 'couple system'. Healthy couples have heated arguments and stressful interactions; however what distinguishes them from unhe…

1
Trauma and the Body 12:45

5y ago12:45

12:45

A few years ago I was introduced to the work of psychiatrist and trauma expert, Bessel van der Kolk by my colleague Sachelle LeGall-Singh. Bessel's work emphasizes that human memory is a sensory experience or as he would say it, "The body keeps the score". In our 2-part discussion on Trauma and the Body, Sachelle and I discuss body-based approaches…

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Dr Traci พอดคาสต์

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