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The Daily Practice

Platt Park Church

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The Daily Practice: a devotional tool from Platt Park Church for developing the habit of daily time with God Learning to love God takes practice. Just like exercising a muscle, our hearts are trained to love from the bottom up, through the formation of our habits and practices. Discipleship is about curating our hearts to love God and the things that God loves. Forces of our culture train us to love things other than God all the time, but spiritual practices help us to be attentive and inten ...
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the ...
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We are closing out our week of spring cleaning with a practice that we tend to overlook - but it is so important. Once you are done cleaning, what do you do? Do you cross it off your to-do list and move onto the next task? Your home is not meant to be a work in progress! Today’s episode will show you how to truly enjoy spring cleaning and celebrate…
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Hebrews 2:10-18 New International Version (NIV) 10 In bringing many sons and daughters to glory, it was fitting that God, for whom and through whom everything exists, should make the pioneer of their salvation perfect through what he suffered. 11 Both the one who makes people holy and those who are made holy are of the same family. So Jesus is not …
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Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do you spend looking for clothes to wear? Or finding your keys? Or stressing about what needs to be cleaned? To live in a way that doesn’t feeling draining or overwhelming, we need to minimize these obstacles. Today’s episode will help you do just that, th…
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John 12:44-50 New International Version (NIV) 44 Then Jesus cried out, “Whoever believes in me does not believe in me only, but in the one who sent me. 45 The one who looks at me is seeing the one who sent me. 46 I have come into the world as a light, so that no one who believes in me should stay in darkness. 47 “If anyone hears my words but does n…
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Have you noticed that messy things first get even messier in the process of organization? In today’s episode, you will consider an area of your life where everything is clean, calm, and collected. Step into the energy of this space and notice the peace that comes with it. It will inspire you to go deeper with your spring cleaning. There is a path f…
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Mark 1:1-13 New International Version (NIV) John the Baptist Prepares the Way 1 The beginning of the good news about Jesus the Messiah,[a] the Son of God,[b] 2 as it is written in Isaiah the prophet: “I will send my messenger ahead of you, who will prepare your way”[c]— 3 “a voice of one calling in the wilderness, ‘Prepare the way for the Lord, mak…
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There is something that you are holding onto that you need to release. What is it? In today’s episode, you are going to take a look at your life and find where things feel stagnant, cluttered, and stuck. This could be a relationship, a place in your home, or something else. But if you were able to air it out, you would find so much peace. Take this…
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Revelation 3:1-6 New International Version (NIV) To the Church in Sardis 3 “To the angel[a] of the church in Sardis write: These are the words of him who holds the seven spirits[b] of God and the seven stars. I know your deeds; you have a reputation of being alive, but you are dead. 2 Wake up! Strengthen what remains and is about to die, for I have…
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It’s officially spring, so it’s time to start everyone’s favorite yearly activity. We are going to begin spring cleaning! Take a look at your entire life - from your home to your routine, relationships, and even self-care practices - and notice where cobwebs have gathered in the corners. Decluttering and airing everything out will feel so good. Tun…
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Psalm 14 For the director of music. Of David. 1 The fool[a] says in his heart, “There is no God.” They are corrupt, their deeds are vile; there is no one who does good. 2 The Lord looks down from heaven on all mankind to see if there are any who understand, any who seek God. 3 All have turned away, all have become corrupt; there is no one who does …
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Genesis 3:14-19 New International Version (NIV) 14 So the Lord God said to the serpent, “Because you have done this, “Cursed are you above all livestock and all wild animals! You will crawl on your belly and you will eat dust all the days of your life. 15 And I will put enmity between you and the woman, and between your offspring[a] and hers; he wi…
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Let’s bring spring into our home by building an altar dedicated to the season. And then let’s take it one step further - infusing our altars with spring intentions, speaking them out loud, integrating them, and setting them up to come true. Rachel shares how to build the altar and her favorite sacred items to place on it. Tune in to begin. To learn…
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Matthew 23:1-12 New International Version (NIV) A Warning Against Hypocrisy 23 Then Jesus said to the crowds and to his disciples: 2 “The teachers of the law and the Pharisees sit in Moses’ seat. 3 So you must be careful to do everything they tell you. But do not do what they do, for they do not practice what they preach. 4 They tie up heavy, cumbe…
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Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring? In today’s deepening episode, you are going to check in with where you are in a mindful and sacred way. Envision the best version of yourself this spring, and then use that image to set a clear intention. Rachel will show you how to do it - and how to st…
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Psalm 13[a] For the director of music. A psalm of David. 1 How long, Lord? Will you forget me forever? How long will you hide your face from me? 2 How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me? 3 Look on me and answer, Lord my God. Give light to my eyes, or I will sleep in…
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Revelation 2:18-29 New International Version (NIV) To the Church in Thyatira 18 “To the angel of the church in Thyatira write: These are the words of the Son of God, whose eyes are like blazing fire and whose feet are like burnished bronze. 19 I know your deeds, your love and faith, your service and perseverance, and that you are now doing more tha…
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Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we are going to anchor into gratitude for this new season, and use that to set our intention for spring. What excites you about spring? What would you like to create this season? Find that flicker of joy, and use it for rebirth, renewal, and growth. Tune in…
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Amos 7:10-17 New International Version (NIV) Amos and Amaziah 10 Then Amaziah the priest of Bethel sent a message to Jeroboam king of Israel: “Amos is raising a conspiracy against you in the very heart of Israel. The land cannot bear all his words. 11 For this is what Amos is saying: “‘Jeroboam will die by the sword, and Israel will surely go into …
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Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel offers you two journaling prompts. One will help you reflect on the winter season and all that it held for you. The second will allow you to transition into spring. What are you ready for as you enter this new season? Now is the time to start planting t…
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Matthew 22:34-46 New International Version (NIV) The Greatest Commandment 34 Hearing that Jesus had silenced the Sadducees, the Pharisees got together. 35 One of them, an expert in the law, tested him with this question: 36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and wi…
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We are officially entering spring! Is your winter self ready? For this week’s intention, you are going to consider how winter may still be lingering in your home, body, and mind - and you are going to let those versions of yourself go. Rachel will share the practices she does to usher in spring all throughout the week. And if you’d like to join the…
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Revelation 2:8-17 New International Version (NIV) To the Church in Smyrna 8 “To the angel of the church in Smyrna write: These are the words of him who is the First and the Last, who died and came to life again. 9 I know your afflictions and your poverty—yet you are rich! I know about the slander of those who say they are Jews and are not, but are …
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Psalm 12[a] For the director of music. According to sheminith.[b] A psalm of David. 1 Help, Lord, for no one is faithful anymore; those who are loyal have vanished from the human race. 2 Everyone lies to their neighbor; they flatter with their lips but harbor deception in their hearts. 3 May the Lord silence all flattering lips and every boastful t…
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Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to take everything you did this week and figure out how you can implement it into next week and beyond. Rachel shares tips on how to prioritize your self-care and figure out what you need to anchor into it every single day. Tune in to begin. To learn more…
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Amos 7:1-9 New International Version (NIV) Locusts, Fire and a Plumb Line 7 This is what the Sovereign Lord showed me: He was preparing swarms of locusts after the king’s share had been harvested and just as the late crops were coming up. 2 When they had stripped the land clean, I cried out, “Sovereign Lord, forgive! How can Jacob survive? He is so…
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Today’s deepening practice offers you a very important question. When you take good care of yourself - when you prioritize self-care and are disciplined about it - what changes do you notice in your life? How do you feel? What beautiful things have come your way during these periods? Tune in to reflect and find your why. To learn more about listene…
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Matthew 22:23-33 New International Version (NIV) Marriage at the Resurrection 23 That same day the Sadducees, who say there is no resurrection, came to him with a question. 24 “Teacher,” they said, “Moses told us that if a man dies without having children, his brother must marry the widow and raise up offspring for him. 25 Now there were seven brot…
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As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today’s gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress. To learn more about listener data and our privacy practice…
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Revelation 1:17-2:7 New International Version (NIV) 17 When I saw him, I fell at his feet as though dead. Then he placed his right hand on me and said: “Do not be afraid. I am the First and the Last. 18 I am the Living One; I was dead, and now look, I am alive for ever and ever! And I hold the keys of death and Hades. 19 “Write, therefore, what you…
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Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again a…
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Psalm 11 For the director of music. Of David. 1 In the Lord I take refuge. How then can you say to me: “Flee like a bird to your mountain. 2 For look, the wicked bend their bows; they set their arrows against the strings to shoot from the shadows at the upright in heart. 3 When the foundations are being destroyed, what can the righteous do?” 4 The …
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It’s time to shake off winter and get disciplined. For this week’s intention, we are going to practice yoga every single day. Roll out your mat, tune into your body, sense your needs, and flow. Showing up for yourself in this way is so beneficial. Tune in to begin. If you want to join the Yoga Girl Countdown to Spring 12 Day Yoga Challenge, visit y…
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Amos 6 New International Version (NIV) Woe to the Complacent 6 Woe to you who are complacent in Zion, and to you who feel secure on Mount Samaria, you notable men of the foremost nation, to whom the people of Israel come! 2 Go to Kalneh and look at it; go from there to great Hamath, and then go down to Gath in Philistia. Are they better off than yo…
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Matthew 22:15-22 New International Version (NIV) Paying the Imperial Tax to Caesar 15 Then the Pharisees went out and laid plans to trap him in his words. 16 They sent their disciples to him along with the Herodians. “Teacher,” they said, “we know that you are a man of integrity and that you teach the way of God in accordance with the truth. You ar…
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Today’s self-care practice is very simple, but also very profound. And the best part - it will hold you accountable. It is time to sit down in your sacred space and do your most important practice. That means you probably have to spend some extra time making it beautiful before you begin. Tune in to get started. To learn more about listener data an…
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