Bernadette สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Bernadette speaks about physical, mental, emotional wellness and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope and it's many benefits. Gain confidence while living to the highest level of self care. J.U.M.P. Support this podcast: https://anchor.fm/bernapril20/support
 
Lots to describe here! I own Brid's Closet, a metaphysical shop in Cornwall NY. Professional tarot reader, 3rd degree Progressive High Priestess, Reiki Master, Herbalist, teacher. Host various radio shows, as well as The Brid's Closet's Beltane Festival, The Cornwall and Newburgh Witches Meetup AND write for various pagan publications.
 
B
Bernadette Trafton

1
Bernadette Trafton

Archive

Unsubscribe
Unsubscribe
รายเดือน
 
Multiple Streams of Income is an innovative talk radio program that focuses on the need for multiple streams of income. With the economy raging like the perfect storm around us, we need multiple ways to protect ourselves and our families from what seems like inevitable damage. Join us weekly (Wednesday's at noon EST) to hear host Bernadette Trafton interview top rated CPA's, Lawyers, Real Estate Professions and various business owners who will share their stories, the reason for their chosen ...
 
Loading …
show series
 
Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once a…
 
Right now we’re in the season of WHATEVER IT TAKES. Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself. You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall w…
 
Jump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence. This video will show you how jump rope can help you live healthier from the inside out! Do you remember the joy of jumping rope as a child? Jumping rope is one of the most fun and underrate…
 
New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get y…
 
Reference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994cDo you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire?In the TAKE YOUR LIFE…
 
In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to 718-504-2192Become a supporter of this podcast: http://paypal.me/makeitfunnycNeed some support and accountability with your goals? I have a great resource/accountabi…
 
In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Become a supporte…
 
Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issu…
 
Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub--- Send in a voice message: http…
 
Survey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub --- Se…
 
Join Bernadette as she shares a couple of insights around what might prevent you selling at top dollar, make you feel the need to discount or cause you to feel awkward about negotiating your programs, packages or products.โดย Bernadette McClelland
 
Sales Pitches are old hat. Stories are the go - but which story needs to be a priority? Tune in to today’s Commercial Conversations to find out Bernadette’s best kept client story.โดย Bernadette McClelland
 
We are in extraordinary times with many professionals wanting to reinvent their world and align with what they really want. Join Bernadette as she shares the beginning of her professional journey of reinvention and the 3 key lessons she has learnt so far.โดย Bernadette McClelland
 
Bernadette McClelland as she shares key insights to help you master the art of Commercial Conversations so you can scale your business even more. Let's begin at the beginning with the first in a short series around TANGIBLE OUTCOMES - goal setting for non-goal setters where she will provide two options for achieving your outcomes. One – from a left…
 
In this episode, the of types of jump ropes are discussed. After listening, determine the best one for you. My favorite ropes as discussed at the end of the episode:Pvc: http://bit.ly/freestyleropemif Weighted (get lean set) http://bit.ly/jumpropemif Be sure to connect in one of the communities:Jump Rope Group For Women: https://aw16b5b4.aweb.page/…
 
http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of several individuals, this company covers many lines of entertainment from music, comm…
 
How To Properly Size Your Jump RopeSomething big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge:…
 
How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc --- Send in a voi…
 
😴🛌 How did you sleep last night? 🥰Jump Start your metabolism 5 day challenge https://make-it-fun-nyc.mykajabi.com/opt-in-780565c1-b1a2-4233-a64c-c2e3407a79ad--- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support
 
🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868The music I listen to: https://www.makeitfunnyc.co…
 
There is no manual for mothethood and it can be stressful for most moms which doesn't include other life stresses. But there is hope and help. Be realistic and get help and support if needed. www.bernadettethenry.com --- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support…
 
Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days?Download free tracking app. http://bit.ly/walkmifJoin my shrink group: https://www.facebook.com/groups/185657145959286/--- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20…
 
A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/sc…
 
Tips to decrease meds (hbp and diabetes 2)🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead. Groups that may be of interest:Weightloss for busy moms: https://www.facebook.com/groups/2475237476058976/?ref=shareMIF jump rope group: https://www.facebook.com/groups/MakeItFunNyc/?re…
 
3 things you can do for yourself and/biz while in quarantine.🎯Upcoming 5 Day Upcoming Challenge to market your business online the right way....... (📩 me)http://jump2live.mlsplive.org--- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support…
 
Want to know the BEST style of training to strictly target fat loss?⁣⁣When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.⁣......... www.MakeItFunNyc// www.instagram.com/MakeItFunNyc // www.facebook.com/MakeItFunNyc --- Send in a voic…
 
1. Consult doctor if you have injuries 2. Do not do too much too soon 3. Jump the correct wayLearn how to jump: http://www.makeitfunnyc.com/mifnycJump 2 Burn in-person class: http://bit.ly/jump2burnclasses 1:1 Jump rope lessons: http://bit.ly/peronaltrainingmifJump rope group: http://bit.ly/groupmifWeight loss for busy moms: http://bit.ly/jump2dayD…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login