The One About Progesterone for Women Over 30

Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You

In this episode of Your Infinite Health, host LeNae Goolsby discusses progesterone's essential role in women's health, particularly for those over 30. Progesterone, a hormone naturally produced in the body, regulates the menstrual cycle and helps maintain a healthy pregnancy. However, as women age, progesterone levels may decline, leading to various health concerns.

As women age, progesterone levels can decline, leading to various health issues. LeNae explains how supplementing progesterone levels can benefit women in several ways, such as regulating the menstrual cycle, providing relief from irregular periods, and reducing symptoms like cramping and bloating.

Progesterone supplementation can also positively impact fertility and menopausal symptoms. As women's fertility naturally declines with age, progesterone can improve the chances of conception and minimize pregnancy-related complications. It also helps alleviate menopausal symptoms like hot flashes and mood swings.

Moreover, progesterone is essential for maintaining bone health, as it helps maintain bone density and reduce the risk of osteoporosis. Mental health benefits from progesterone supplementation too, as it has a calming effect on the brain, reducing stress and improving well-being.

LeNae emphasizes the importance of self-care and not settling for "normal" hormone levels. Strive for optimal health and seek professional advice to ensure you receive the right treatment for your individual needs.

In conclusion, supplementing progesterone levels for women over 30 provides numerous benefits, including regulating menstrual cycles, improving fertility, reducing menopausal symptoms, maintaining bone health, and enhancing mental well-being. Prioritize your well-being, and remember that self-care is essential for both yourself and your community.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways

1. Prioritize your hormonal health.
2. Understand the importance of progesterone.
3. Supplement declining progesterone.

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Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.