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4: Atomic Focus, with Patrick McKeown
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on February 27, 2024 03:42 (). Last successful fetch was on January 04, 2024 14:31 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301544142 series 2949329
Liliana and Stephen are joined by Patrick McKeown, author of Atomic Focus, The Oxygen Advantage among several other titles, to discuss the ways poor breathing affects day-to-day living, and hampers our success. Patrick is an international breathing expert and author based in Galway, Ireland, working with members of the military, special forces, Olympic athletes and more.
Success has three key ingredients: focus, concentration, and attention span, and Patrick argues that you can't enter a state of flow if your breathing is dysfunctional. So Patrick shares some techniques you can implement today to keep track of your breathing and your attention span, and advocates techniques covered in early episodes of Wow@Work.
And if you want to learn any more about breathwork, visit BreatheNow Hub, and to learn how to create happier workplaces, visit wakeup.ie.
23 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on February 27, 2024 03:42 (). Last successful fetch was on January 04, 2024 14:31 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301544142 series 2949329
Liliana and Stephen are joined by Patrick McKeown, author of Atomic Focus, The Oxygen Advantage among several other titles, to discuss the ways poor breathing affects day-to-day living, and hampers our success. Patrick is an international breathing expert and author based in Galway, Ireland, working with members of the military, special forces, Olympic athletes and more.
Success has three key ingredients: focus, concentration, and attention span, and Patrick argues that you can't enter a state of flow if your breathing is dysfunctional. So Patrick shares some techniques you can implement today to keep track of your breathing and your attention span, and advocates techniques covered in early episodes of Wow@Work.
And if you want to learn any more about breathwork, visit BreatheNow Hub, and to learn how to create happier workplaces, visit wakeup.ie.
23 ตอน
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