Wise Divine Women presents Christopher Menser Writer of Fitness Fast:Fitness Made Simple He is a Fasting Coach, Personal Trainer Biblical Fasting, Fad Diets, Water Fast, Positive Mindset,


Manage episode 327948338 series 3238441
โดย Dana Irvine และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Today I speak with Christoper Menser Life Coach, Fasting Coach, and Personal Trainer who is committed to helping people become the best version of themselves. Unlike what the mainstream fitness industry would like you to believe, getting the body you've always desired doesn't have to be hard. He transitioned from being insecure to creating customized workout programs for clients, modeling for masterclasses, and acting in independent films. With this approach, you can achieve your goals all while still eating the foods you want, saving money, and spending less time at the gym- so you have more time to do the things you love!

Having taught Physical & Health Education for over six years, not only does he have the qualifications to advise on the topics in this book, but he also lives it.
This is a lifestyle for Chris, and it can be for you too. His Fitness Fast: Fitness Made Simple self-help book talks about how fasting can get you the body of your
dreams while sustaining a positive, and healthy mindset. He has reviewed different levels of fasting, biblical reasoning, failure of fad diets, scientifically proven
and modern nutrition, the best vitamins/supplements, workout programs, and controlling your own mental and emotional well-being. Through personal anecdotes and a multitude of scientific studies, he invites you all to learn to become the best, healthiest, and strongest that you can possibly be!

Instagram https://www.instagram.com/_fitnessfast/

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group


Step 2: Grab Your Freebies here


Step 3: Dig Deeper into Your Breast and Hormone Health BOOK a Thermography



New Jersey

Around the World

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)


Weekly Topics Self-Care, Immune, Healthy Mindset, Weightloss, and Adrenals!

Need to more about me!


#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

--- Send in a voice message: https://anchor.fm/wisedivinewomen/message

109 ตอน