How to fix your period and take back control with Nicole Jardim

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โดย Dana Monsees & Cristina Hoyt, Dana Monsees, and Cristina Hoyt และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. On today’s episode we’re chatting with Nicole about healthy periods and “ideal body weight”, how the pill doesn’t actually fix your period or your hormones, and how to work on balancing your hormones without it becoming an obsession, or taking over your life!

More from Nicole:

Bio: Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

Got a question or feedback for the show? Email us at hello@wholeheartedeating.com !

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– Cristina on Instagram – @cristinahoytnutrition

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More episodes on hormone health:

A root cause approach to hair loss and hormone health with Britt Reuter
Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt
Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo

How to fix your period and take back control with Nicole Jardim | Whole-Hearted Eating Podcast

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