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Understanding what happens to your body when you don’t sleep enough – Part I
Manage episode 324856119 series 2863569
Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep
Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep,
Shechter A, Grandner MA, St-Onge MP. The role of sleep in the control of food intake. Am J Lifestyle Med. 2014;8(6):371-374. doi:10.1177/1559827614545315. St-Onge MP. The role of sleep duration in the regulation of energy balance: effects on energy intakes and expenditure. J Clin Sleep Med. 2013;9(1):73-80. doi:10.5664/jcsm.2348.
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