Understanding what happens to your body when you don’t sleep enough – Part I

Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep

Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep,

Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion - PMC (nih.gov)

In U.S., 40% Get Less Than Recommended Amount of Sleep (gallup.com)

Sleep Deprivation and Deficiency - What Are Sleep Deprivation and Deficiency? | NHLBI, NIH

Shechter A, Grandner MA, St-Onge MP. The role of sleep in the control of food intake. Am J Lifestyle Med. 2014;8(6):371-374. doi:10.1177/1559827614545315. St-Onge MP. The role of sleep duration in the regulation of energy balance: effects on energy intakes and expenditure. J Clin Sleep Med. 2013;9(1):73-80. doi:10.5664/jcsm.2348.

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