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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and destigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science an ...
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Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II
Manage episode 325575309 series 2863569
โดย Tricia Stefankiewicz/Registered Dietitian และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal.
Other episodes:
Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan
Episode: 116 High blood pressure in women what you need to know to decrease your risk
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