From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and destigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science an ...
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health explicit
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โดย Tricia Stefankiewicz/Registered Dietitian และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too busy to make any changes to your health. I believe you are here because you are tired of trying and failing over and over again. You are tired of making excuses about the limited time you have for exercise, shopping, and choosing healthier foods. You are ready and willing to make the change to get your life and your confidence back, but you do not know where to start. Hi! I’m Tricia Registered dietitian/nutritionist. I am here to walk you through the journey of whole health. to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in your life. I am so grateful to walk you through your journey to whole health empowerment. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com