Actually Implementing Westside for Weightlifting | Programming Deep Dive

1:14:57
 
แบ่งปัน
 

Manage episode 279454152 series 1435404
โดย Weightlifting House และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal.
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/
Buy Tape in the USAhttps://amzn.to/3aXXi7N
All Weightlifting News in One Place -https://www.weightliftinghouse.com
Follow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

983 ตอน