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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
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Episode 219: Can You Lose One Pound?
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Manage episode 290398493 series 129744
Did you ever lose one pound?
In your whole life?
Just one little pound?
Of course you did.
We all have lost one pound at one time or another.
And here is what may have happened.
Scenario one:
You said: wow! I did it and this is great!
Now all I have to do is keep going.
One pound and one pound and one pound until I get what I want.
Until I get to my goal weight.
OR ,did you create scenario two:
You said: Well, I lost one pound.
Big deal.
Anyone can lose one pound.
But there’s no way I can keep this up.
There’s no way I can do this over and over.
So, who cares!
If you have what it takes to lose one pound, you have what it takes to keep going to lose as much weight as you want.
It ALL depends on what you say to yourself.
What you think about that one pound.
What you make that one pound mean.
Are you with me?
Let’s lose one pound. Again and again and again.
Until you get what you want.
See Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 219: Can You Lose One Pound? appeared first on Real Weight Loss for Real Women.
331 ตอน
Episode 219: Can You Lose One Pound?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 11, 2024 13:16 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 290398493 series 129744
Did you ever lose one pound?
In your whole life?
Just one little pound?
Of course you did.
We all have lost one pound at one time or another.
And here is what may have happened.
Scenario one:
You said: wow! I did it and this is great!
Now all I have to do is keep going.
One pound and one pound and one pound until I get what I want.
Until I get to my goal weight.
OR ,did you create scenario two:
You said: Well, I lost one pound.
Big deal.
Anyone can lose one pound.
But there’s no way I can keep this up.
There’s no way I can do this over and over.
So, who cares!
If you have what it takes to lose one pound, you have what it takes to keep going to lose as much weight as you want.
It ALL depends on what you say to yourself.
What you think about that one pound.
What you make that one pound mean.
Are you with me?
Let’s lose one pound. Again and again and again.
Until you get what you want.
See Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 219: Can You Lose One Pound? appeared first on Real Weight Loss for Real Women.
331 ตอน
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