#205 - Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath

Weight Loss For Women: eat more, train less, get results

Melissa is one of our awesome clients. She is 38 years old and a mum to three boys. She lives on a farm in South Australia, and six months in, Melissa has seen incredible results.

For anyone that has struggled with digestive issues or IBS, you might relate to Melissa’s story. In this episode, Melissa and I chat about:

➡️Her diet, health, and training history

➡️How she lost over 40 cm

➡️Her digestion and IBS journey (and where she’s at now)

➡️What food she’s eating while losing weight

➡️How eating this way is working with the rest of her family

➡️How she got her happiness back!

➡️Melissa’s advice to other women

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Kitty Blomfield @kittyblomfield

SHOW NOTES

01:17 - Melissa's background

02:04 - Her diet, health, and training history

03:20 - Her digestion issues and IBS journey

05:56 - How long she's been in the program

06:32 - How she lost weight and over 40cm

07:49 - How her digestion issues and cramping improved

10:12 - How many calories she's on and the foods she is eating

12:02 - How the food fits in the rest of the family

12:48 - What she enjoyed most about the program (Getting her happiness back)

14:25 - What she found the most challenging about the program

16:08 - Her advice to women who are sitting on the fence about joining the program

17:58 - How the coaching and support helped her achieve her results

19:38 - Melissa's advice to other women who are on the same journey

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