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Ep #241: Owning vs. Abdicating Your Weight Loss
Manage episode 300633641 series 2776605
So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the difference is between the two, and the most common manifestation of abdicating your weight loss journey. I also talk about my own personal experience with this issue, and give you the questions to ask yourself to determine your level of personal responsibility.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/241
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
388 ตอน
Manage episode 300633641 series 2776605
So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the difference is between the two, and the most common manifestation of abdicating your weight loss journey. I also talk about my own personal experience with this issue, and give you the questions to ask yourself to determine your level of personal responsibility.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/241
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
388 ตอน
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