How We Became Intuitive Eaters - 067 - Rachel Molenda

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When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.

Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:

  • How we healed our relationship with food and our body
  • Everything intuitive eating and movement
  • Developing healthy coping mechanisms
  • Breaking down emotional eating
  • Importance of HAES

Plus much more!

If you enjoyed this episode with Rachel please be sure to rate and review!

Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!

For more on Rachel

Instagram: https://www.instagram.com/rachelmmolenda/

Victoria Evans Intuitive Eating Coach

To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

--- Support this podcast: https://anchor.fm/victoriaevans/support

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