How To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn Hondorp

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Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.

Dr. Hondorp and I discuss:

  • The science behind motivation
  • Relationship between HAES and motivation
  • Tools to motivate ourselves
  • Key to long-term sustainable habits
  • Plus so much more!

If you enjoyed this episode please be sure to rate and review it!

For more on Dr. Hondorp

Instagram https://www.instagram.com/psychology.of.wellness/

Website https://drshawnhondorp.com/

Free guide: https://drhondorp.com/motivate

Victoria Evans Science-Based Intuitive Eating Coach

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