Manage episode 282894469 series 2860657
I was never a confident person.
I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me.
This led to having a note from my doctor excusing me from giving presentations in front of my classes at school...
Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence.
How did I do it? Tune into this solo episode to find out!
Today on the podcast I discuss:
- how to rewire our brain
- understanding change on a subconscious level
- why we develop certain habits
- a tool for body confidence
PLUS a special offer exclusive for podcast listeners!
The episode today has been brought to you by my 10 Day Body Confidence Course.
Learn more details and sign up TODAY by clicking here.
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