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How I Rewired My Brain For Body Confidence - 068
Manage episode 282894469 series 2860657
เนื้อหาจัดทำโดย Victoria Evans Official เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Victoria Evans Official หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
I was never a confident person.
I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me.
This led to having a note from my doctor excusing me from giving presentations in front of my classes at school...
And now?
Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence.
How did I do it? Tune into this solo episode to find out!
Today on the podcast I discuss:
- how to rewire our brain
- understanding change on a subconscious level
- why we develop certain habits
- a tool for body confidence
PLUS a special offer exclusive for podcast listeners!
The episode today has been brought to you by my 10 Day Body Confidence Course.
Learn more details and sign up TODAY by clicking here.
Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!
Want to have an intensive transformation? Apply for my 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
Join the Facebook Group: Intuitive Eating & Body Confidence Community
--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support110 ตอน
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