Shelly Tygielski ~Sit Down to Rise Up: How Radical Self-Care Can Change The World

57:30
 
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Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured in over one hundred media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New Your Times, and The Washington Post. A Garrison Institute fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. www.shellytygielski

'The secret to life is to show up!' ~Shelly Tygielski

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