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On a remote mountain in Hawaii, there's a fake planet Mars. Six volunteers are secluded in an imitation Mars habitat where they will work as imitation astronauts for one very real year. The goal: to help NASA understand what life might be like on the red planet—and plan for the day when the dress rehearsals are over, and we blast off for real. Host Lynn Levy has been chronicling this experiment from the moment the crew set foot in their habitat, communicating with them through audio diaries ...
"Probiotic Supplementation and Athletes" with Dr Jamie Pugh
Manage episode 285299655 series 50525
โดย Dr Laurent Bannock, Institute of Performance Nutrition, Dr Laurent Bannock, and Institute of Performance Nutrition และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Episode 155 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores University, UK).
Discussion Topics Include:
- Overview of Probiotics, Prebiotics, Gut Microbiota, the Microbiome etc: from general population to elite athletes
- How probiotics can benefit the host, and why this potentially matters to some athletes
- Probiotic supplementation and GI distress and dysfunction
- Probiotics and impact on carbohydrate metabolism
- Practical considerations for probiotic supplementation and athletes
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- International Society of Sports Nutrition Position Stand: Probiotics
- The athletic gut microbiota
- Probiotic supplementation increases carbohydrate metabolism in trained malecyclists: a randomized, double-blind, placebo-controlled crossover trial
- Four weeks of probiotic supplementation reduces GI symptomsduring a marathon race
Related Podcast Episodes:
- #143 - "The Athlete's Gut" with Patrick Wilson RD PhD
- #135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
- #69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson
- #63 - 'Probiotics and Athletes' with Professor David Pyne
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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